ReVitalize Massage Studio

11/22/2024

So important to teach them to look out for and respect all of the bee-ings 👧🐞🐜

11/01/2024

Tongue posture can lead to foot imbalance

From birth, your tongue is connected to your toes through an intricate network of fascia. If your tongue is not resting correctly in your mouth, things can get out of alignment in your mouth and the rest of your body.

Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.

Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

With many thanks to

06/23/2024

At the market we love our doggies/pets that visit us weekly, however Saturday, June 22nd is a HEAT ADVISORY Day (over 90 degrees) and we would like to remind you not to walk your dogs during the day when it is hot. If you do you risk burning their paws - take your shoes off and see if you can withstand the heat of the ground for more than a few seconds. If you do want to walk your pets then do it early in the day or late at night when it's cooler.

We will have water available for all humans and animals at the market information booth and several other vendors tents tomorrow. Remember to keep yourself and all animals safe in the Hot Weather!

06/18/2023

Happy Fathers Day! 👨 treat yourself or gift Dad a massage! Get 40% off gift cards (purchase online) or schedule an appointment for yourself ~ Ends June 30th Have a great day to all the Dads out there!! 😎❤️🐶

06/07/2023

It’s better to understand that you might not be able to understand why people do the things they do. Know that you don’t know.

05/29/2023

Thank you to all who’ve served our country. It saddens me to know what most of you have had to endure. Know there are more people who acknowledge the trauma you have to carry than you might realize.
I’m sorry for the experiences any of you may have had while coming across people who don’t care to understand your pain.
Sending thoughts of so much love and healing to anyone who is suffering from the affects of war.

A special day today to remember the lives that have been lost of so many around the globe.

Thoughts of peace, love, understanding & so much more love for all affected family and friends who have had their hearts broken and lives shattered.

❤️🌎🇺🇸🙏❤️❤️❤️❤️

05/19/2023

Can we meditate for others? 🤔

Meditating for Others

05/19/2023

Muscle Memory. Muscles have memories, your body (cells) changes after trauma - Move your Body - Trauma Release - There Is so much more to be understood about the toll that trauma has on not only the mind but the physical body too. This is a great book that explains this process and also explains what you can do to fix it: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Exercise stimulates neurogenesis, primarily in the hippocampus, influencing memory and learning while increasing key mood-regulating neurotransmitters.

05/18/2023

Holy Basil can help chronic stress amongst other things-
Neuroprotective effects: Some research suggests that holy basil may have neuroprotective properties, potentially protecting the brain against the harmful effects of chronic stress. It may help enhance cognitive function and improve mood.

05/12/2023

40% off Mother’s Day Massage Gift Cards 🌸🌺
Give Mom Rest & Relaxation 🛀
Choose from 30min-2hr Sessions

Let Mom choose which service she’d like by purchasing a gift card that’s redeemable for any service offering!
-She might enjoy the:

ReVitalize Signature Massage
| Hot Stones-Aromatherapy-Dry exfoliation-Shea Butter | 1hr to 2hr options
😊

Or Purchase a minimum package of three 1 hour massage sessions & enjoy $60 off the total!

Located in downtown Valparaiso

LIMITED TIME ONLY!!
Ends May 23rd

* Use code MASSAGE40 for gift card purchases or when scheduling yourself a massage appointment. Max discount = $34

* Use code PACKAGE60 if purchasing a package. Minimum Gift Card Balance amount needs to be $225. The $60 discount will be subtracted off your purchase. Use this balance as you wish. Example- A minimum balance of $225 would equate to three 1 hr Swedish Massages.

Note: If you would like to buy MULTIPLE GIFT CARDS at a discounted rate, you’ll need to do separate orders since the max. discount is set to $34 per order or $60 per package order.

* Gift cards expire 1 year after purchase date. After expiration & at owners discretion, original price paid may be usable towards a regular priced appointment.
* No refunds
* No physical cards- Email to yourself, then print or email directly to recipients.
* You can use a gift card for yourself.
* One Discount Per Gift Card Recipient
* New & Returning clients may get this promo

02/12/2023

20% off Vday Massage Gift Certificates ❤️

::Share your Love with All of your loved ones & give one of the Very Best Gifts to give! Massage is an amazing gift that will leave your Loves feeling Oh So Relaxed & Appreciative 🥰 Save now with 20% off all treatments! You must hurry!!
Offer ends: February 15th @ 12am
Choose from 30min-2hr Sessions

Recommended for Your Friends, Partner, Family, Employees or Just anyone you appreciate::

❤️ReVitalize Signature Massage
| Hot Stones-Aromatherapy-Dry exfoliation-Shea Butter | 1hr to 2hr options

❤️Raindrop Therapy Session
| Potent DoTerra essential oils used methodically along the spine: Deep Healing & Relaxation-Aromatherapy-Warm Shea Butter Dripped Onto Skin followed by Relaxing Swedish Massage of
the face, head, back, feet & each limb |
1 to 2hr options

Please view website for all treatment options: www.relaxwithrevitalize.org

Location:
Within the square of downtown Valpo
13 W Lincolnway, suite 204
(Upstairs location, in between Blue Point Sushi & Radius Restaurants)

LIMITED TIME ONLY!!! ends February 15th, 12am

* Use code MASSAGE20 for gift card purchases or use for discount for yourself as a massage appointment.
❤️❤️ If you would like to buy MULTIPLE GIFT CARDS, you’ll need to do separate orders since the max. discount is set to $34 per order (2hr massage is max & costs $150-170)

* No physical cards currently. Email to yourself, then print or forward / email directly to recipients.

* Gift cards expire 1 year after purchase date. After expiration, original price paid might be usable towards a regular priced appointment (at owners discretion).
* No refunds.
* One Discount Per Recipient
* New & Returning clients may get this promo