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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Sole Foot & Ankle Valparaiso, 2308 Roosevelt Road, Valparaiso, IN (2026)

04/13/2026

Running places repetitive stress on the body — especially the feet and ankles.

With every step, your joints absorb 2–3 times your body weight.

Small alignment issues can turn into:

• Achilles irritation
• Plantar fasciitis
• Shin splints
• Knee tracking problems

At Sole Foot & Ankle, we evaluate mechanics from the ground up.

And as a marathon runner himself, Dr. Minhas understands firsthand how much proper foot support matters — whether you’re training for a race or just trying to stay consistent.

Run strong.
Run smart.

📍 Sole Foot & Ankle

SportsPodiatry

04/06/2026

Do your feet hurt at the end of the day?

That “bump” near your big toe is called a bunion — and it’s more than just how it looks.

A bunion happens when the joint shifts out of alignment over time.
This can lead to:
• Pain with walking
• Difficulty finding comfortable shoes
• Progressive worsening if ignored

And here’s the key —
👉 It doesn’t fix itself.

What you can do:
✔️ Wear supportive shoes (this matters more than you think)
✔️ Avoid narrow toe boxes
✔️ Get evaluated early before it progresses

If you’re noticing this, it’s worth getting it checked.
Early treatment = better outcomes.

📍 Sole Foot & Ankle — Valparaiso
We focus on getting you back to pain-free movement.

04/01/2026

Happy National Walking Day 🚶‍♂️

Walking is one of the simplest ways to clear your mind, move your body, and connect with your surroundings.

Today’s a good reminder to slow down, step outside, and enjoy the path in front of you.

Where are you walking today?

03/23/2026

Walk freely.
Travel comfortably.
Move without hesitation.

Vacations shouldn’t revolve around finding a place to sit.
City streets shouldn’t feel longer because your heels hurt.
And everyday life shouldn’t require “pushing through” pain.

Your feet carry you everywhere —
they deserve thoughtful care.

If foot pain is limiting how far you go,
let’s change that.

📍 Valparaiso, Indiana
Sole Foot & Ankle
Modern foot care. Real solutions.

03/17/2026

Luck is great.

Support is better. 🍀

This St. Patrick’s Day, we’re reminding our patients that healthy feet aren’t about chance — they’re about smart choices.

Wearing supportive shoes.
Addressing pain early.
Staying active safely.
Strengthening and stretching consistently.

Foot pain may seem small, but it can limit your movement — and movement is essential for overall health.

If something doesn’t feel right, don’t wait for it to go away on its own.

Take the first step.

📍 Sole Foot & Ankle
Valparaiso, Indiana
Keeping Northwest Indiana moving — today and every day.

03/16/2026

At Sole Foot & Ankle, we don’t just treat pain.

We protect your ability to move.

Movement supports:
• Heart health
• Metabolic function
• Joint stability
• Bone density
• Mental well-being
• Longevity

When foot or ankle pain limits your activity, it affects far more than just your feet.

Our approach is simple:
Address the root cause.
Restore comfort.
Keep you moving.

Because your feet are the foundation of your health.

📍 Sole Foot & Ankle
Valparaiso, Indiana
Helping Northwest Indiana live actively — at every stage of life.

03/09/2026

Move more. Live better.

Movement isn’t just about exercise.
It’s about circulation.
It’s about joint health.
It’s about metabolic function.
It’s about mood and longevity.

Research consistently shows that regular movement helps:
• Reduce cardiovascular risk
• Improve insulin sensitivity
• Decrease inflammation
• Support mental health
• Maintain muscle and bone strength

But here’s what we see in clinic every day:

Pain stops people from moving.

And when movement decreases, overall health follows.

At Sole Foot & Ankle, our goal isn’t just to treat foot pain.
It’s to remove the barriers that keep you from living actively.

Your body was designed to move.
Let’s help you do it comfortably.

📍 Sole Foot & Ankle
Valparaiso, Indiana
Keeping Northwest Indiana moving.

03/09/2026

Move more. Live better.

Movement isn’t just about exercise.
It’s about circulation.
It’s about joint health.
It’s about metabolic function.
It’s about mood and longevity.

Research consistently shows that regular movement helps:
• Reduce cardiovascular risk
• Improve insulin sensitivity
• Decrease inflammation
• Support mental health
• Maintain muscle and bone strength

But here’s what we see in clinic every day:

Pain stops people from moving.

And when movement decreases, overall health follows.

At Sole Foot & Ankle, our goal isn’t just to treat foot pain.
It’s to remove the barriers that keep you from living actively.

Your body was designed to move.
Let’s help you do it comfortably.

📍 Sole Foot & Ankle
Valparaiso, Indiana
Keeping Northwest Indiana moving.

03/05/2026

Flat feet can sometimes lead to heel pain — especially when the arch collapses with every step. 👣

But how do you know if flat feet are contributing to your pain?

Common symptoms include:
• Heel pain with your first steps in the morning
• Aching in the arch or bottom of the foot
• Foot fatigue after long periods of standing or walking
• Pain that worsens after exercise or long days on your feet

When the arch collapses, it can place extra strain on the plantar fascia, the ligament that supports the bottom of your foot.

The good news? There are solutions.

Treatment may include:
✔️ Supportive footwear
✔️ Custom orthotics to stabilize the arch
✔️ Stretching and strengthening exercises
✔️ Temporary activity modification while healing

At Sole Foot & Ankle, we focus on identifying the root cause of foot pain so you can move better, stay active, and prevent future injury.

If you’re dealing with persistent heel pain, don’t ignore it. Early treatment can make a big difference.

📍 Valparaiso, Indiana
📞 Schedule an evaluation or send us a message to learn more!

HeelPain
PlantarFasciitis
FootPainRelief
HealthyFeet
PodiatryCare

03/02/2026

They may all look polished.

But your feet experience them very differently.

Thin flats can strain your plantar fascia.
High heels shift pressure to the forefoot.
Narrow dress shoes compress the toes.
Even structured styles vary in support.

The goal isn’t to eliminate style —
it’s to understand how your footwear affects your foot mechanics over time.

If you’re noticing heel pain, arch pain, or discomfort by the end of the workday, your shoes may be part of the reason.

Foot pain is common.
It’s not normal.

📍 Sole Foot & Ankle
Valparaiso, Indiana
Helping Northwest Indiana stay comfortable at work and beyond.

Sole Foot & Ankle Valparaiso

04/13/2026

04/06/2026

04/01/2026

03/23/2026

03/17/2026

03/16/2026

03/09/2026

03/09/2026

03/05/2026

03/02/2026

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Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm