Hoosier Yoga Spot

Hoosier Yoga Spot A space rooted in belonging…it’s a home for movement, breath & connection. Come as you are.

02/15/2026

💞 Galentine’s Partner Yoga was a blast! Thank you for joining us in studio & virtually from Colorado 😎 Big love to those we lean on that offer support, a source of laughter and a soft place to land 🫶

🌀✨The last one of these sold out and you were all asking for another one so here it is! March 22nd from 1-3pm join for ...
02/12/2026

🌀✨The last one of these sold out and you were all asking for another one so here it is! March 22nd from 1-3pm join for another amazing myofascial release workshop where you will learn how to gently release the discomfort caused from restricted fascia. Anna uses supportive tools like therapy balls & bolsters with simple, accessible and incredibly effective techniques that will change the way you feel in your body!

🔗 Use the link in our bio to register as space is limited to 10 people and this one will sell out!

❣️Here to help: She doesn’t want flowers or chocolate this year! She wants to feel peace and welcome in her body. YOGA i...
02/06/2026

❣️Here to help: She doesn’t want flowers or chocolate this year! She wants to feel peace and welcome in her body. YOGA is the answer!

Is your wife always “at yoga”?
That’s not a phase - that’s self-care - trust us you want to encourage this!

Is your mom stressed, tired, and doing everything for everyone?
She deserves an hour to breathe.

Is your partner sore, overwhelmed, or glued to their phone?
Yoga helps with all of that.

This Valentine’s Day, skip the flowers and give something that actually lasts.
Give the gift of Yoga.
Less stress. More presence. Stronger bodies. Calmer minds.

✨ Gift certificates available now ✨
10 Class Package for $100 ~ just $10 per class!

Because love isn’t just romantic - it’s supportive.

Use link in bio to purchase!

❤️‍🔥 WILD & TRUE: Year of the Horse Workshop with .ladybug.innerg is this Sunday 2/8 from 3:30-5pmWe’ll begin with breat...
02/03/2026

❤️‍🔥 WILD & TRUE: Year of the Horse Workshop with .ladybug.innerg is this Sunday 2/8 from 3:30-5pm

We’ll begin with breathwork to open space for intention, move through a gentle yoga flow to soften the body, and explore the energy you’ll carry into the Year of the Horse!

Together, we’ll create vision boards and map the momentum you want to grow in the year ahead - everything you need for the visions boards will supplied but feel free to bring stickers, magazines, pictures or anything you want to add to your board!

Please pre-register with link in bio 🫶

🧘‍♀️🧘 Consider this your permission slip to take one hour for you.No overlooking yourself. No putting your needs last. N...
02/02/2026

🧘‍♀️🧘 Consider this your permission slip to take one hour for you.
No overlooking yourself.
No putting your needs last.
No excuses.
No guilt.
Just showing up and receiving what you deserve so you can shine how you want to ✨

$12 single class, $8 virtual 🫶 All yoga props supplied no extra charge ✨ Walk-in welcome!

💖February Class Schedule is up💖We have weeknight classes 6:30pm every Monday - Thursday and 2 Saturday morning offerings...
02/02/2026

💖February Class Schedule is up💖

We have weeknight classes 6:30pm every Monday - Thursday and 2 Saturday morning offerings. All of our classes can be modified for all levels and we have virtual class options for M, T, W & Sat!

❤️‍🔥Don’t miss our first event of February this Sunday: Wild & True ~ Year of the Horse Workshop with .ladybug.innerg

We’ll begin with breathwork to open space for intention, move through a gentle flow to soften the body, and explore the energy you’ll carry into the Year of the Horse. Together, we’ll create vision boards and map the momentum you want to grow in the year ahead! All supplies will be provided but you are welcome to bring photos, magazines, stickers & anything else to add to your vision board!

Repeat after me: SORRY. CAN’T. YOGA. BYE! 🧘‍♀️ 🧘 Peace is a practice, not an accident. You don’t find it by doing more, ...
01/25/2026

Repeat after me: SORRY. CAN’T. YOGA. BYE! 🧘‍♀️ 🧘

Peace is a practice, not an accident. You don’t find it by doing more, you create it by CHOOSING YOURSELF!

🫶 Weekly evenings classes M-Th at 6:30pm and 2 Saturday morning offerings at 9 & 10:30am. AND we have a few spots left for our Fascia Wellness workshop with on Saturday 1/31 ~ grab yours before it’s full!

💜 YOGA this week at The HYS 💜🔥 New class alert! HOT POWER on Mondays at 6:30pm starts this week ~ combine physical stren...
01/19/2026

💜 YOGA this week at The HYS 💜

🔥 New class alert! HOT POWER on Mondays at 6:30pm starts this week ~ combine physical strength with a breath-driven flow & grounding stretches in this heated practice. All levels welcome ~ modifications for beginners and advancements for seasoned yogis!

✨ We also have classes at 6:30pm on Tuesday, Wednesday & Thursday ~ there’s something for everyone!

💞 Start your weekend with a little time to care for YOU! 9am Warm Vinyasa and 10:30am Soma Space are great options, and even better taken back to back!

🫶 Affordable, accessible and available to all is what we strive for…classes are just $8 virtual or $12 in person, we have all the yoga supplies you need at the studio no extra charge, and we welcome walk ins and ALL levels are welcome to ALL classes!

🔗 Take time for yourself, try something new and find your yoga at The HYS! Link in bio to register!

❤️‍🔥 HOT POWER starts Monday 1/19! This 60-minute heated vinyasa flow blends soulful intention with physical strength…ex...
01/16/2026

❤️‍🔥 HOT POWER starts Monday 1/19! This 60-minute heated vinyasa flow blends soulful intention with physical strength…expect dynamic, breath-driven sequences to build heat & power. Balanced with mindful transitions and grounding stretches.

💪This class challenges the body, focuses the mind, and leaves you feeling energized, centered and renewed!

🫶Class is appropriate for all levels as modifications and adjustments will be offered. Virtual option available too!

❤️‍🔥 HOT POWER starts Monday 1/19! This 60-minute heated vinyasa flow blends soulful intention with athletic strength…ex...
01/13/2026

❤️‍🔥 HOT POWER starts Monday 1/19! This 60-minute heated vinyasa flow blends soulful intention with athletic strength…expect dynamic, breath-driven sequences to build heat & power, balanced with mindful transitions and grounding stretches.

💪 This class challenges the body, focuses the mind, and leaves you feeling energized, centered, and renewed!

🫶 Class is appropriate for all levels as modifications and adjustments will be offered. Virtual option available.

💞 Galentine’s Partner Yoga 💞Space is limited to 6 pairs in person so grab your gal (aka: your favorite partner!) and com...
01/11/2026

💞 Galentine’s Partner Yoga 💞

Space is limited to 6 pairs in person so grab your gal (aka: your favorite partner!) and come flow with us!
*Virtual option available too

❣️ will guide us through some balancing breathwork & heart-centered simple partner poses that will leave you feeling loved, connected & capable!

Address

259 Indiana Avenue
Valparaiso, IN
46383

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
Saturday 9am - 11:30am

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