What are the opening hours?

Monday 6:30pm - 7:30pm Tuesday 6:30pm - 7:30pm Wednesday 6:30pm - 7:30pm Thursday 6:30pm - 7:30pm Saturday 9am - 11:30am

Hoosier Yoga Spot

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United States
Valparaiso, IN
Hoosier Yoga Spot

A space rooted in belonging…it’s a home for movement, breath & connection. Come as you are.

04/07/2026

🌱✨ You can only ascend as high as you are rooted ✨🌱

Join Rachael every Tuesday at 6:30pm for a one hour all levels practice that gets back to the basics, the roots of yoga. Explore mantra, pranayama & asana and experience a more grounded, balanced sense of self 🫶

💝As always we welcome walk ins, we have everything you need at the studio to practice and this class is also offered virtually! Check out how affordable the options are for practicing at the HYS!

03/31/2026

✨ ROOT & RISE with .rach every Tuesday 6:30pm (virtual class available)

This 1 hour practice is great for beginners and seasoned yogis alike! Honoring and exploring the roots of your yoga practice through ASANA, MANTRA & PRANAYAMA 💖

No prior experience needed and we have everything you need to practice here!

🪷 Yoga is not about how well you can perform, it’s about how honestly you can meet yourself where you are…join us and find your yoga at The HYS

03/29/2026

🌷✨💜 April at The HYS 💜✨🌷

Spring is here and we are excited to offer a full schedule of classes 6 days a week!

Evening offerings at 6:30pm Monday-Thursday, Friday morning 8am and 2 Saturday offerings!

💖 We have 3 separate special events this month, so take a look and see what’s calling to you to try.

As always we are affordable, accessible and available to all! Walk ins always welcome and all classes are good for all levels!

03/27/2026

We don’t just build a space… we build a feeling 💖

HYS isn’t special because of the walls or the mats ~ it’s special because of you. The friends you bring, the family you invite, the connections you create.

Our mission has always been to be affordable, accessible, and available to all ~ so everyone has a place to land, to belong, and to feel at home.

And the truth is…it does feel like home because of the people inside it.

Your people = Your place ✨
And we’re so honored it’s here with us.

03/25/2026

💞Meet the Heart of HYS 💫 Rachael, Lindsey, Annie, Michelle & Mabel 🐾

Our instructors are more than teachers - they’re space holders, motivators, and community builders. Each brings their own unique energy, style, and passion to the mat, creating classes that meet you exactly where you are.

Rooted in our mission to keep yoga affordable, accessible, and available to all, our team is here to make you feel welcomed, supported, and seen - every time you walk through the door (walk-ins always welcome!).

Whether you’re here to sweat, slow down, or simply breathe, we’ve got you 🤍 Classes 6 days a week, morning, evening & weekend!

Come flow with us, get to know the community here and find your yoga at the HYS!

03/25/2026

💖 Upcoming Special Events at the HYS 💖

🧠 Saturday 4/11 12-2pm ROOTED: How to Befriend & Tend your nervous system with Annie
~ Make friends with your autonomic nervous system. Get to know your vagus nerve. Activate healing capacities to connect with yourself & the social world. Leave with practices
to help you manage your energy and emotions.

✨ Sunday 4/12 3-4:30pm REIKI FLOW: This 75min practice with .ladybug.innerg and combines the magic of breathwork and vinyasa practice with the healing energy of reiki. No prior experience necessary, all levels welcome.

🌀 Saturday 4/18 1:30-3pm FLOW STATE: This 90 min experience is a unique collaboration between and that intertwines yoga, breathwork, healing sounds, bodywork and organic juice to leave you feeling like your in the perfect state of flow. Unique registration link in bio.

🫶 We offer special events at the HYS so you can explore new things, uncover layers of comfort, make new connections and nurture the soul in which you grow! So give it a shot! Try something new and see what you experience!

03/22/2026

🩷Daily Yoga Classes at the HYS 🩷

We are excited to offer 7 classes this week to keep you balanced in mind, body & spirit!

🫶Whether you’re coming off spring break, beginning your break or in the prep phase for an upcoming week off, you NEED 1 hour to yourself this week! Just one hour of shedding the outer world, connecting with yourself and making space for peace.

We welcome all levels to all classes, we have all the props and supplies you need here and we believe you will find our classes affordable!

03/20/2026

✨Cultivate peace in your mind & body as you enter the weekend & the spring season✨

BOGO Yoga on Saturdays at the HYS! Sign up for 1 class, stay for 2!

✨9am YINYASA is the perfect mix of movement & stillness combining the beauty of both YIN & Vinyasa styles.

✨ 10:30am SOMA SPACE is all about moving into your body and creating a space of comfort from within yourself. Explore a variety of somatic practices in a safe, nourishing, loving space.

03/20/2026

💖 We have a full schedule of classes for you this week!

Check out our 4 virtual options and don’t miss our NEW class Nourish Flow on Friday at 8am with .rach

All of our classes are available to all levels, we welcome walk ins and we have everything you need here to practice no extra charge!

Join us and find your yoga at The HYS!

03/20/2026

💗Your yoga mat (and an hour of peace) awaits💗

March schedule is live and we have all of your favorites Monday-Thursday at 6:30pm and your beloved Saturday morning offerings at 9 & 10:30am all month!

✨Check out our 2 special events this month:
🔺*RESCHEDULED TO APRIL 11th - Saturday March 14th 12-2pm join Annie for ANCHORED: How to befriend and tend your nervous system. Get to know your autonomic hierarchy and your vagus nerve. Engage in practices and activate healing capacities to connect with yourself and the social world.
🔻Sunday March 22nd 1-3pm join for our next Fascia Wellness & Full Body Release. Tension, tightness, and chronic discomfort often have one root cause: restricted fascia - the connective tissue that surrounds and supports everything in your body.
In this workshop, you’ll learn how to gently release those restrictions using supportive tools like therapy balls and bolsters. These techniques are simple, accessible, and incredibly effective.
🔻Link to register for the events is in the bio ~ space is limited to 10 per event so grab your spot early!

📣 Per your request we are giving Friday mornings a shot! Check out our new class offered twice this month at 8am NOURISH FLOW ~ this gentle 1 hour practice will combine pranayama, mantra & asana to close out your week and prepare for the weekend.

💗 Accessible, affordable & available to all is our mission at the HYS. We welcome walk ins to all classes, we can accommodate all levels of ability, we have virtual option for most of our offerings and we have all the props and supplies you need at the studio no extra charge! Come find your yoga at The HYS 💗

03/19/2026

💖 Nourish Flow ~ Fridays 8 AM

One hour of prana, asana, and mantra to close your week out, feeling nourished and refreshed ✨

All levels welcome and virtual option available.

Address

259 Indiana Avenue
Valparaiso, IN
46383

Opening Hours

Monday	6:30pm - 7:30pm
Tuesday	6:30pm - 7:30pm
Wednesday	6:30pm - 7:30pm
Thursday	6:30pm - 7:30pm
Saturday	9am - 11:30am

Website

https://www.vagaro.com/hoosieryogaspot

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