Growing Green Families

Growing Green Families Chiropractic care, physical therapy, massage, lactation support, babywearing consultations, functional health.

Store carrying supplements, natural products, baby carriers, and more. We are open Monday 9-1, Tue/Wed/Thur 9-5, and Friday 9-1

Little corners of rest, tucked all around the office.Made to ground you, nourish you, and give your nervous system a pla...
11/16/2025

Little corners of rest, tucked all around the office.
Made to ground you, nourish you, and give your nervous system a place to land. 🤍 Which one is your fav??

When life feels uncertain, our bodies often carry the weight of that stress, tightening, bracing, and staying “on alert....
11/14/2025

When life feels uncertain, our bodies often carry the weight of that stress, tightening, bracing, and staying “on alert.” This somatic-based class offers a space to pause, breathe, and gently release what your body has been holding.

Together, we’ll learn how stress shows up in the body and practice simple, grounding techniques to help you return to a sense of calm and safety, even when circumstances feel out of your control.

Through breathing practices and mindfulness-based somatic exercises, you’ll leave feeling more connected, supported, and steady from the inside out.

This class is about reminding your nervous system: You’re safe in this moment. You can soften. You can breathe again. A little nervous system reset.

Join this class through the link in our Instagram bio, or book through our booking site.

11/12/2025

You do what you gotta do for the shot 🤌🏼

11/11/2025

Ya know, some people speak multiple languages.
We speak baby giggles, toddler grunts, and the universal “mom eyes say it all.”
⁠
Today’s schedule? Adjust 53 spines, decode 9 toddler conversations, inhale lunch in 12 minutes, and forget to p*e. Again.
⁠
Around here, it’s organized chaos—held together by nervous system magic, heart-led care, and a whole lot of love (plus snacks lurking around every corner).
⁠
Whether you’re 6 days old or 66 years seasoned, we meet you where you are—and adjust with intention.

Because this work isn’t just clinical. It’s deeply human.

🌿✨ Each phase of your menstrual cycle brings subtle shifts in energy, mood, cravings, and needs. Learning to shop and ea...
11/10/2025

🌿✨ Each phase of your menstrual cycle brings subtle shifts in energy, mood, cravings, and needs. Learning to shop and eat in rhythm with your cycle is a gentle way to care for your body, replenish your nervous system, and invite more ease into your week.

This isn’t about doing it perfectly—it’s about listening. Honoring your hormones. Nourishing your body with intention. Resting when it’s needed, and feeding the phases that carry you.

Swipe to see:
🩸A breakdown of the 4 phases of your cycle
🛒 Foods to support each phase
🤍 Why syncing your meals can help you feel more balanced, energized, and deeply supported

Save this for your next grocery trip and send it to someone who’s ready to live more in tune with their body 🫶🏼

Just one gentle reminder…Before the week begins, check in with yourself. Ask what you need—not just what’s expected of y...
11/10/2025

Just one gentle reminder…
Before the week begins, check in with yourself. Ask what you need—not just what’s expected of you. Rest is a form of nourishment. And you don’t have to earn it. 💛

✨ What’s one small thing you can do tonight to support your nervous system?

Maybe it’s early bedtime, a warm bath, or simply saying no.
Whatever it is—let it be enough.
You are allowed to rest.

What is a Rest Ritual?A rest ritual is an intentional practice—big or small—that helps your body, mind, or spirit shift ...
11/07/2025

What is a Rest Ritual?

A rest ritual is an intentional practice—big or small—that helps your body, mind, or spirit shift out of stress and into restoration. ✨

It’s the way we soften, reset, and return to ourselves.
Whether it’s a walk in nature, a moment of silence, a favorite meal, or 20 minutes of movement—rest rituals remind our nervous system that we are safe, held, and worthy of slowing down.

At GGF, we believe rest is not a luxury—it’s part of the healing, and it’s necessary to ensure our cup is never bone dry.

Swipe to see some of our practitioner’s rest rituals, and drop yours below 👇🏼✨

✨Meet Dr. Shawn Greenan, DACM, AP, CFMP! ✨She’s a powerhouse healer with a deep passion for gut health, stress support, ...
11/06/2025

✨Meet Dr. Shawn Greenan, DACM, AP, CFMP! ✨

She’s a powerhouse healer with a deep passion for gut health, stress support, pain relief—and helping you feel good in your body again. 💪🌿

Dr. Greenan is a Coast Guard veteran, Acupuncture Physician, and Certified Functional Medicine Practitioner whose personal journey with Crohn’s disease led her to this healing path. She blends ancient wisdom with modern science to create deeply personalized care plans rooted in you—not just your symptoms. 🧠💛

She’s also an athlete, CrossFitter, mama, and beach explorer. When she’s not in the clinic, you’ll find her rucking a trail, lifting heavy, or soaking up the Emerald Coast sunshine. ☀️🐾

We are so lucky to have her at GGF. Now booking for acupuncture, fire cupping, injection therapy, functional medicine consults, cosmetic acupuncture & more!!

📞 Call or book online to schedule with Dr. Greenan!

Address

127B N John Sims Pkwy
Valparaiso, FL
32580

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 12:30pm
1:30pm - 5pm
Wednesday 9am - 12:30pm
1:30pm - 5pm
Thursday 9am - 12:30pm
1:30pm - 5pm
Friday 9am - 1pm

Telephone

+18506960363

Website

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