Salt Room Valrico

01/05/2026

Winter Skin Issues and Salt Therapy

Florida winters may be mild, but cooler temperatures and indoor heating can still dry out the skin. Common issues include itchiness, flaking, eczema flare-ups, and dull tone.

Salt therapy helps calm irritated skin by reducing inflammation, supporting the skin barrier, and balancing moisture levels. Micronized salt particles are naturally antibacterial and can support conditions like eczema, psoriasis, and acne.

Infrared sauna sessions complement salt therapy by improving circulation and collagen production, which supports skin elasticity and glow. Together, they offer a holistic approach to winter skin care without harsh products or medications.

https://saltroomvalrico.com/

01/05/2026

If you’re feeling:
• Overstimulated
• Emotionally drained
• Disconnected from yourself
• Like you need stillness but can’t find it

This series is for you.

The Salty Sound Bath Series creates space to slow down, breathe deeply, and let your body reset — again and again.

✨ Consistency creates change.

01/03/2026

Ever notice how one relaxing experience feels amazing… but consistency is where the real change happens?

Our Salty Sound Bath Series is designed to support:
• Nervous system regulation
• Stress & anxiety relief
• Mental clarity
• Emotional grounding

Three sessions. Three months. One intentional commitment to your well-being.

🗓 Jan 10 | Feb 21 | Mar 21
⏰ 10am

01/02/2026

Dry January Detox Without Deprivation

January is a popular time to reset habits, reduce inflammation, and support natural detox processes. Halotherapy supports detox by helping the body clear mucus, pollutants, and airborne irritants from the respiratory system. As you relax in the salt room, dry salt aerosol works deep into the lungs while also supporting lymphatic flow and circulation.

Pairing salt therapy with infrared sauna sessions enhances detox benefits by promoting gentle sweating, improving circulation, and supporting metabolic balance. This combination helps your body release stored toxins without harsh cleanses or extreme dieting.

If Dry January is part of your plan, salt and sauna sessions offer a restorative, sustainable way to support your goals.
https://saltroomvalrico.com/

01/01/2026

The New Year does not have to start with extremes or unrealistic goals.

For many people, it starts with breathing better, sleeping deeper, and giving the body space to recover. Halotherapy supports respiratory health, helps reduce inflammation, and creates a calm environment to reset after a busy season.

The salt room is a simple place to begin.

Welcome to the New Year!

12/31/2025

New year. New rhythm. Intentional care. ✨

We’re introducing our Salty Sound Bath Series — a 3-month wellness journey designed to help you reset and restore with consistency.

🗓 Jan 10 | Feb 21 | Mar 21
⏰ 10am

✨ Series Special:
$165 for all 3 classes
($55 per class — regularly $75 each)

Limited seating available.

12/30/2025

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐑𝐄𝐀𝐋𝐋𝐘 𝐁𝐈𝐆 𝐃𝐄𝐀𝐋.

What is better than a BOGO offer?
𝙐𝙣𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 AND 𝙗𝙧𝙞𝙣𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 𝙛𝙧𝙚𝙚.

January is our biggest promotion of the year, and it is designed for people who have been curious about salt therapy or infrared sauna but have not tried it yet.

New client offers, member perks, and limited-time pricing are all live now!!! This is one of those deals that does not come around often. You'll want to click on this:
https://saltroomvalrico.com/specials/

12/27/2025

So awesome to have the honorary major in our salt room. Looking for allergy or lingering cough relief call or stop by for a salt therapy session.

What is the Honorary Mayor up to today???? Hoping to get some allergy relief and checking out this awesome local business for the first time.

12/22/2025

So many of us hold stress in our bodies without realizing it — tight shoulders, shallow breaths, constant fatigue.

This January, we’re inviting you to set it down.

During our Salt Therapy + Breathwork Session, you’ll be guided through nourishing breathing techniques that help:
• Regulate your nervous system
• Release emotional and physical tension
• Support lung health with salt-infused air
• Create a deep sense of calm and grounding

🎥 (Watch how breathwork gently meets you where you are.)

📅 Saturday, January 17th at 10am
🎟️ Limited seating | $55

Your breath knows the way — let us guide you back.

12/20/2025

As we count down to Christmas, we just want to say how grateful we are for every one of you. Your visits, your trust, and your commitment to your wellness have made this year truly meaningful for us. ❤️

Here are our upcoming holiday hours so you can plan your moments of calm:
📅 Tuesday 12/23: 10AM – 3PM
📅 Wednesday 12/24: Closed
📅 Thursday 12/25: Closed

Thank you for choosing to slow down, breathe deeply, and care for your whole self with us. You’ve made this year special in more ways than one.

12/20/2025

✨ Holiday Hours Update ✨

We wanted to share a quick update to our holiday schedule so you can plan ahead.

To allow our team time to rest and be with family, we will now be closed Friday, December 26th, in addition to our Christmas closures.

Updated Holiday Hours:
▫️ Mon 12/22: 10am–6pm
▫️ Tue 12/23: 10am–3pm
▫️ Wed 12/24: Closed
▫️ Thu 12/25: Closed
▫️ Fri 12/26: Closed
▫️ Sat 12/27: 10am–3pm

12/19/2025

🎉 Celebrate the holidays with friends or family in our Private Salt Room Sessions!
It’s a calm, relaxing way to connect and recharge together—perfect for small groups or mindful gatherings.

💫 Call us to book before year-end for just $150 for up to 6 guests.