Stewart Chiropractic and Wellness

11/11/2025

Here is part 1 of the new and exciting things coming!!

We’re not offering band-aids or fend for yourself “programs”.

Just science and nature finally working together.

Guided peptides + whole-food nutrition = deeper healing.

11/10/2025

Here is part 1 of the new and exciting things coming!!

We’re not offering band-aids or fend for yourself “programs”.

Just science and nature finally working together.

Guided peptides + whole-food nutrition = deeper healing.

11/09/2025

Dr. Nicole has been working hard to expand support beyond the walls of the office so you can continue your care and get ongoing education, supplement support, and stress recovery tools from home.

This is a phenomenal way to reach your goals if you don’t live close enough to come into the office, or have difficulty matching up to our in office hours - because let’s face it, life is BUSY these days!

Be sure to follow along and keep an eye out.

11/03/2025

Discover the Life-Changing Benefits of Chiropractic Care!

Did you know chiropractic care can do more than just ease pain? Swipe to see 5 incredibly powerful benefits that can transform your health

Experience a more balanced, stress-free life with chiropractic care!

Book your appointment today.

09/25/2025

08/26/2025

✨ We are beyond honored ✨

We’re proud to share that Stewart Chiropractic & Wellness has been named the 2025 Tampa Bay Best of the Best Winner in the Gold Category for Acupuncture! 🏆

We honestly couldn’t have done this without all of YOU - our amazing community who continues to trust us with your care. It’s such an honor to be part of your healing journeys 🩷

07/31/2025

Just kidding!

Yes, it might look like we’re gently “stabbing” you, but what we’re really doing is calming your nervous system, relieving pain, boosting circulation, and helping your body heal from the inside out.

Turns out, a few well-placed needles can make life a whole lot better!

Need a reset? Let’s get you on the table.

Call or text us today (813) 946-6283

07/30/2025

Just had acupuncture? Here’s how to support your healing process after your session.

Acupuncture continues working in your body even after you leave the treatment room, so giving yourself the right post-care can make a big difference. To help your body integrate the benefits, here’s what to avoid for the next 12–24 hours:

❌ Intense physical activity
Your nervous system is shifting from fight-or-flight into healing mode. Let it stay there. Gentle movement is fine - skip the HIIT or heavy lifting for now.

❌ Coffee or alcohol
These stimulants and depressants can interfere with your body’s natural reset. Water and herbal tea are your best choices to help flush toxins and support circulation.

❌ Ice packs
Acupuncture increases circulation and energy flow. Ice slows that process down. Opt for gentle warmth if needed.

❌ Saunas or hot baths
Overheating can cause fatigue or dizziness post-treatment. Your body needs time to regulate naturally.

❌ Massage or bodywork
Too many modalities at once can overwhelm your system. Give your body time to respond to one therapy before layering on another.

After your session, rest, hydrate, eat nourishing foods, and allow your body space to heal. The more you support the process, the more you’ll feel the results.

07/30/2025

Struggling with falling asleep, staying asleep, or waking up feeling drained? You’re not alone and you don’t have to rely on medications to find relief.

Acupuncture is a gentle, natural way to support deep, restful sleep by calming the nervous system, reducing stress, and rebalancing your body’s rhythms.

Whether it’s occasional restlessness or chronic insomnia, we’re here to help you restore the rest you deserve.

07/28/2025

You’ve probably heard of acupuncture, but do you really know what it is and how much it can help?

Rooted in Traditional Chinese Medicine, acupuncture is well known for relieving pain, but its benefits go far beyond that. It supports your entire system, helping with stress, digestion, sleep, hormone balance, and immune health.

By addressing the root cause of symptoms instead of just masking them, acupuncture can reduce your need for medications, prevent chronic issues from escalating, and ultimately lower your long-term healthcare costs.

It’s not just a wellness trend. It’s a proactive, cost-effective way to support your body for the long haul.