Light & Life Chiropractic Center

Light & Life Chiropractic Center Dr. Linda Rock (formerly Dr. Linda Rich) believes that the body is a whole, and takes the philosophy The High Power Laser device is used to accelerate healing.

In 2008, Light and Life Chiropractic Center was created with the goal of becoming a state of the art practice utilizing the latest technology to treat patients more effectively. With over 25 years of experience and a holistic approach to healing, owner Dr. Linda Rich provides the best care to her patients. Dr. Rich believes that the body is a whole, and takes the philosophy that there are alternative treatments available. Dr. Rich offers chiropractic treatment to adults, children, pregnant women, and animals. She also has advanced training in Laser Therapy, Cranial-Sacral Therapy, Spinal Decompression, Biofeedback, and nutritional education. Technology includes the Avicenna Class IV High Power Laser and Evox Biofeedback. Located in the Tampa Bay area, Dr. Rich is available to help you improve mobility and relieve pain by restoring your normal body functions with the best in chiropractic care.

02/15/2026

Did you fall off of your horse? Well, we can help fix you up if so. We can help with the pain associated with a fall, whether it’s your foot, ankle, knee, hip, or low back or anywhere else … We’ve got you covered. Give us a call at 813–409–3888. We have Sunday hours for your weekend injuries.

02/02/2026
01/22/2026

This is the balance so many of us are learning. ⚛️
Pause before reacting.

Move before overthinking talks you out of alignment.
Clarity comes when thought and action meet in the middle.

Is back pain keeping you from accomplishing your bucket list? Let us help you get rid of those aches and pains so you ca...
01/22/2026

Is back pain keeping you from accomplishing your bucket list? Let us help you get rid of those aches and pains so you can reach for the sky and check off your list! Call us today to see how we can help!

Feeling amazing after his first adjustment!
09/04/2025

Feeling amazing after his first adjustment!

Success with Chiropractic Care: From Neck Pain Relief to Lifelong WellnessMany individuals seek chiropractic care to add...
07/02/2025

Success with Chiropractic Care: From Neck Pain Relief to Lifelong Wellness
Many individuals seek chiropractic care to address persistent neck pain—and with good reason. Gentle, targeted adjustments can help correct spinal misalignments, reduce nerve irritation, and restore proper motion, often bringing significant and lasting relief.

But the benefits of chiropractic go far beyond short-term pain management. When introduced early in life, chiropractic care supports healthy posture, balanced growth, and proper nervous system function. As children grow into adulthood, regular care can help prevent injuries, improve mobility, and reduce the impact of daily stress on the body.

From soothing sore necks to supporting lifelong spinal health, chiropractic care offers a natural, proactive path to wellness for every stage of life.

Thank you so much Allie for allowing us to help you with your health since you were an infant!

06/12/2025

“Slipped in a summer sprinkle? Come in for a de-wrinkle! (Of the spine, that is.)” 😄💦
🌦️🌞💆‍♂️

“Kids are natural masterpieces—chiropractic care helps keep their frames aligned so they can grow, move, and create like...
05/29/2025

“Kids are natural masterpieces—chiropractic care helps keep their frames aligned so they can grow, move, and create like the works of art they are.”

“Spring is in the air! Bounce into the season with renewed energy at Light and Life Chiropractic Center!”
05/02/2025

“Spring is in the air! Bounce into the season with renewed energy at Light and Life Chiropractic Center!”

Getting ready for his treatment! Staying healthy and boosting his immune system!
02/17/2025

Getting ready for his treatment! Staying healthy and boosting his immune system!

01/03/2025

Address

3109 Lithia Pinecrest Road
Valrico, FL
33596

Opening Hours

Monday 2pm - 6pm
Tuesday 9am - 8pm
Wednesday 9:30am - 6pm
Thursday 9am - 8pm
Friday 9am - 4pm
Sunday 9am - 6pm

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In 2008, Light and Life Chiropractic Center was created with the goal of becoming a state of the art practice utilizing the latest technology to treat patients more effectively. With over 30 years of experience and a holistic approach to healing, owner Dr. Linda Rock provides the best care to her patients. Dr. Rock believes that the body is a whole, and takes the philosophy that there are alternative treatments available. Dr. Rock offers chiropractic treatment to adults, children, pregnant women, and animals. She also has advanced training in Laser Therapy, Cranial-Sacral Therapy, Spinal Decompression, Biofeedback, and nutritional education. Technology includes the Avicenna Class IV High Power Laser and Evox Biofeedback. The High Power Laser device is used to accelerate healing. Located in the Tampa Bay area, Dr. Rock is available to help you improve mobility and relieve pain by restoring your normal body functions with the best in chiropractic care. We are conveniently located at 3109 Lithia Pinecrest Road, Valrico, FL 33596. Currently our office hours are Sunday-Friday by appointment. Emergency care available after hours, call 813-409-3888.