DeNovi Golf Fitness

11/23/2015

Congrats to all on another great LPGA season!

Photos by Getty Images

09/22/2015

Congratulations !

The final result of The 2015 Solheim Cup.

So sieht das Scoreboard am Ende des Solheim Cup 2015 aus.

06/23/2015

I'm very excited to announce that I'm now working with a number of HS, college and professional baseball players!

04/02/2013

During a tournament week like the 2013 Kraft Nabisco Championship the golfers must have both mental and physical endurance in order to do well. Staying hydrated is a good way to maintain your mental endurance. Here are
6 hydration tips.

1. Start each day with a glass of water (no ice). Drink it down before you have coffee, tea or juice. It will help replace fluids lost overnight and get your hydration efforts off to a good start.

2. Eat two or three servings of fruits and vegetables at every meal. They are brimming with water and include the minerals that help your body absorb and use it properly.

3. Establish regular water breaks, if possible. Tailor your drinking to meet your needs.

4. Substitute sparkling water and low-sodium vegetable juice for soda and fruit juice.

5. Install water filters in your home and use a pitcher-type filter at the office.

6. Cook with high-quality sea salt. A good, unrefined sea salt is rich in trace minerals, which are key to cell health and hydration. Bonus: Sea salt is also lower in sodium than table salt.



Read more: http://www.care2.com/greenliving/6-tips-for-staying-hydrated.html

From Experience Life Why Water Matters Even healthy eaters often underestimate the importance of their water intake and wind up suffering from

02/27/2013

The 2013 LPGA Player Guide is out!

02/26/2013

Here are 5 golf fitness tips that work: 1) Focus on core stability 2) Build Flexibility 3) Improve your muscle strength 4) Focus on balance 5) Give up your gym routine and think outside the box. Good luck!

02/22/2013

LPGA Tour stars Michelle Wie, Paula Creamer, Natalie Gulbis, Brittany Lincicome and Yani Tseng send their well wishes to Daytona 500 Pole Sitter, Danica Patr...

02/14/2013

Good luck to all the girls playing in the LPGA Handa Women's Australian Open.

02/04/2013

Here is a video of some great exercises to improve your hip hinge and lower body flexibility.

http://www.youtube.com/watch?v=UUvBaRShZiU&list=SPD367B7AD6780F3DD

In this week's Golf Fitness Academy_Online Dr. Greg Rose and Lance Gill feature screens and exercise corrections for a physical characteristic that can haunt...

01/25/2013

I am heading to Orlando tomorrow for the 2013 PGA Merchandise Show. I am excited to check out the golf-fitness zone sponsored by the Titleist Performance Institute.

01/21/2013

Here is a great article from JJ Virgin, author of the "Virgin Diet" on how to bypass the Cold and Flu Season

JANUARY 10, 2013 BY JJ VIRGIN
You’ve confidently avoided the nasty flu that forced half your coworkers to call in sick last month, but your receptionist’s hacking cough and sniffling signal doom that you’ll soon succumb to whatever virus she has.
Take control now and you’ll minimize your risk. You can’t completely become virus-proof, but with these 5 strategies you’ll be far less likely to crash and burn during the menacing cold and flu season.

1.Spend more time beneath the sheets. Just 1 terrible night’s sleep can raise your stress hormones and lower immune function. Poor sleep also increases your appetite, making you crave sugar, which further weakens your immunity. You need 7-9 hours of high-quality sleep each night to boost your immune system. Power down an hour before bed, take a hot bath with chamomile tea and a trashy novel, and take an herbal based natural sleep aid if you really have trouble getting solid shut-eye.

2.Stress less. Ever notice how an argument with your significant other or a brutal week at work can bring on a cold or flu? Stress does its damage by lowering natural killer (NK) cell activity (a major player in a healthy immune system), raising fat-storing cortisol, and depleting vitamin C. If you can’t eliminate stress, then reduce its impact with a massage, yoga, meditation, or whatever else can create added bliss.

3.Step it up. One study found moderate exercise could increase your body’s macrophage production, which helps strengthen your immune system. Contrary to what you might hear, running, aerobics classes, and treadmill marathons all raise cortisol, which can break down muscle and weaken the immune system. (You probably know a compulsive runner or spin-class fiend who’s always sick.)

4.Get the right breakfast. Starting your day with the right nutrients and keeping balanced blood sugar levels are your best dietary defenses against nasty colds, flus, and whatever other viruses are going around.

5.Optimize your D. Researchers at the University of Copenhagen found vitamin D can activate your immune defenses. Without sufficient vitamin D, your immune system has a difficult time fighting infections. You’re probably not making enough D from sunlight during winter months, and few foods contain optimal levels, so supplementing with a high-quality vitamin D is your best bet.

01/12/2013

Here is an easy fix to reduce shoulder impingement during your golf swing.

http://www.youtube.com/watch?v=XIOKOydegpE&list=SP3A20AB7A45B06111&index=5

Season 6 featured several fixes throughout the season. This Medical Fix features Dr. Greg Rose explaining impingement and a swing strategy to avoid the assoc...

01/09/2013

Working on your cardiac endurance can help improve your overall performance, especially during 4-day tournaments. I did a great 60-min cycle class tonight. What other types of cardio training do you do?

01/08/2013

Golf fitness for your short game...

http://www.youtube.com/watch?feature=player_embedded&v=XVi3QXr62B4

This week, TPI Cofounder Dave Phillips and Head Athletic Trainer Lance Gill discuss technique and some of the physical fitness a good short game demands.

01/08/2013

Here's a great video tip to help you prevent shoulder injuries.

http://www.mytpi.com/gfa/default.asp =J0NzA3NTomSv1GGHEwFcpYb0XzouUwK6

My TPI (Titleist Performance Institute) is the leading source for golf fitness. Find articles and advice from golf professionals for free. Build workouts with our exercise builder to improve your game and overall health

01/08/2013

Client Latanna Stone was recently featured in Golfweek. Congrats!!

Latanna Stone has grown 2 1/2 inches since her historic appearance in the U.S. Women's Amateur. Now 11 and playing the Harder Hall, Stone has her sights set on something bigger: the U.S. Women's Open.

12/27/2012

Open Book Rib Cage Stretch
http://www.youtube.com/watch?v=TrQFOJQo6FY