Jessica & Michael Counseling and Consulting LLC

02/21/2026

02/11/2026

You don’t need to be “bad enough” to deserve support

01/18/2024

Communication seems easy, right? However, communication vs healthy communication are very different. The effectiveness of the way we communicate with kid’s can greatly impact understanding the things they’re saying without judgment and allows them to feel safe in their environment to express themselves and not feel afraid or ashamed. Being able to relate can help them understand they’re not alone. Offering help, guidance, validation, and affirmations can make them feel important. We cannot control how life will be for kid’s, but we can make an impact every chance we get. Even if it is a small impact.

At Jessica & Michael Counseling and Consulting LLC we provide mental health counseling via Telemed, in-home, or in the community. We offer therapy interventions including individual psychotherapy, couple & family, child therapy with play, accelerated resolution therapy, and Eating disorder therapy.

12/18/2023

This time of year can bring many struggles and challenges. The holiday’s can be very stressful and can allow emotions and memories to take over, making it harder to take care of our mental health. It is okay to take a step back and take breaks. You need to put YOU first.

At Jessica & Michael Counseling and Consulting LLC we provide mental health counseling via Telemed, in-home, or in the community. We offer therapy interventions including individual psychotherapy, couple & family, child therapy with play, accelerated resolution therapy, and Eating disorder therapy.

12/01/2023

It’s December 1st and with that comes the month of Christmas, Holiday parties, school parties, work parties and more. Remember you don’t have to do it all and it is ok to say no.

10/31/2023

The holidays are quickly approaching. We all need to remember to take care of ourselves. No matter how busy we are, we still matter.

At Jessica & Michael Counseling and Consulting LLC we provide mental health counseling via Telemed, in-home, or in the community. We offer therapy interventions including individual psychotherapy, couple & family, child therapy with play, accelerated resolution therapy, and Eating disorder therapy.

02/04/2023

Most days we get so busy with our day-to-day lives. Whether if it’s work, school, being a parent, or all of the above. Making time to check-in with ourselves can be very difficult. Almost so difficult to notice burnout. So, next time you find yourself doing a million things at once, STOP, look at your surroundings, and check-in. We need to take care of ourselves before we can functionally take care of the other important things in our lives.

01/01/2023

Happy New Year from everyone here at our office!

12/12/2022

One day at a time, take the good with the bad, no one is perfect, everyone copes differently, there is no right or wrong way. Each person has their own journey, you have a choice on who is a part of that journey. Keep those around you who inspire strength, love, give forgiveness and know true kindness.

Tomorrow is a new day and a new week.

11/15/2022

Hi everyone!

We’re looking for a evening licensed clinician to join our private practice. The need for evening availability is HIGH in demand!!! If you know of anyone who is interested, please let us know. We’re located in Valrico, Fl. All information is on our Facebook or on our website: @ www.jessicaandmichaellmhc.com

10/12/2022

One of the toughest things people face is that they want to be able to control situations that affect them. When you think about anxiety it’s about what we can’t control and our fears of the impact that situation could have on ourselves, our lives, or even those closest to us. We are always trying to teach acceptance even when it may not be something we would have wanted as an outcome. Remember we cannot control others and we cannot control the outcome of every situation.