Flow State NTX

Welcome to Flow State NTX

04/17/2025

Hi friends,

Flow State NTX will be pausing all classes from May 14th and will resume late summer as I take some time off for maternity leave. 💛

This season is such a sweet one, and I’m incredibly grateful for the support and encouragement you’ve shown me on this journey—both on and off the mat. Your presence in class has meant more than you know!

I’ll be back postpartum with fresh energy and I truly cannot wait to flow with you again (exact return date to come as we get closer).

If you currently have a class package, don’t worry—the expiration will be extended to account for the time off.

Thank you again for being part of this beautiful community. I’ll be keeping you all updated and look forward to reconnecting soon!

With love and gratitude,
Glenys

04/07/2025

Class Schedule for April🗓
Come flow with us!
🧘‍♀️ Vinyasa classes every Wednesday & Thursday at 6:30pm✨
🧘‍♀️ Hatha classes on Fridays at 6pm✨
🧘‍♀️ Pre and Postnatal classes on Saturdays at 2:30pm✨
Please note there are a few days this month with no classes!

02/18/2025

✨ Your Weekly Yoga Schedule at Flow State NTX ✨

The new year is in full swing—how’s your movement practice going? If you’ve been thinking about making time for yourself, now is the perfect moment to take the leap and step onto the mat.
Whether you're a seasoned yogi or trying your first class, there’s a space for you here. Set the intention, show up, and feel the difference in your body and mind.

02/04/2025

Join us for a gentle, supportive yoga class designed for women who are trying to conceive, pregnant, or navigating postpartum life. 💕

✨ What to Expect:
Connection – Build community and remind yourself you’re not alone.
Breathwork – Strengthen your mind-body connection and deepen your awareness.
Restorative Yoga – Movement tailored to support the pregnant and postpartum body.
Mindfulness & Affirmations – End with a moment of reflection, meditation, and self-care.

Join us for our first class on Saturday, February 8th at 2:30 PM! Limited spots available—your first class is FREE with code "first-free" when you sign up through Facebook, Instagram, or our website.

We can’t wait to move, breathe, and grow with you! 💖

01/26/2025

Join us for the launch of our pre & postnatal yoga classes on Saturday, February 8th, at 2:30 PM! These classes are designed to support moms-to-be and new moms with mindful movement, relaxation, and connection.

✨ Limited spots available—class sizes are small for personalized attention.
🎉 Your first class with us is FREE! Use the code "first-free" when you sign up through Facebook, Instagram, or our website.

01/12/2025

🌸 Coming Soon: Prenatal & Postnatal Yoga at Flow State NTX! 🌸

We’re excited to introduce specialized yoga classes designed to support moms-to-be and new moms!

Get ready to move, breathe, and thrive with us. 💕

📅 Launching soon—follow us for updates!

01/07/2025

✨ Welcome the New Year with Intention ✨

Whether you’re starting the year with resolutions, goals, or simply setting intentions, there’s no better tradition than prioritizing your physical and mental well-being.

At Flow State NTX, we’re here to help you move with purpose and start the year on the right foot. Join us every Wednesday, Thursday, and Friday evening for yoga classes that nourish your body and mind.

Let’s flow into 2025 together – strong, grounded, and intentional. 🧘‍♀️💫

12/19/2024

Join us tonight or tomorrow night for the last classes of the year!✨ However you chose to spend your time, may it be filled with moments of magic! ✨
We cant wait to see you on the mat in the new year!

12/03/2024

🦃✨ Hope everyone had a wonderful Thanksgiving! ✨🦃
The holidays can be a busy and stressful time, but yoga is here to help you find balance, breathe deeply, and recharge. 🌟

Classes are BACK starting this week, and I can't wait to see you all back on the mats! Let's move, flow, and make time for ourselves during this festive season. 🎄🧘‍♀️

📅 Book a class: https://www.flowstatentx.com/classes

Let’s take care of ourselves this holiday season—body, mind, and spirit. See you soon! 💛

11/19/2024

Join us for classes THIS WEEK (Wednesday - Friday Evenings) as we prepare to rest over Thanksgiving week!
Being intentional about slowing down, being present in the moment and inviting gratitude into our lives✨

10/14/2024

Whatever your mood, we’ve got the perfect class to suit your needs. Energize, unwind, and restore with us! 🌞✨
www.flowstatentx.com

10/11/2024

Class packages are now available!
They can be found at the bottom of the booking page✨
www.flowstatentx.com

Address

212 E Marshall Street
Van Alstyne, TX
75495

Website

http://www.flowstatentx.com/

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