North Texas Family Health, LLC

10/31/2025

The Best Crew in the galaxy

10/31/2025

Healthy Halloween

10/29/2025

Those little remedies that Grandmother used were effective!

10/16/2025

Boss day presented by the most amazing and caring staff ever

10/15/2025

Slow and steady produces long term results

10/14/2025

Air conditioning has been out, Poor Patti and Amber indicated below, have been pushing through making our patients happy and healthy.

10/03/2025

10/02/2025

Losing 10 pounds of excess weight takes 40 pounds of pressure off of your knees because for every pound of body weight lost, your knees experience a four-fold reduction in pressure.

This means the force on your knee joints is multiplied by four during daily activities like walking and climbing stairs.

Losing weight decreases the load on the knee, which can lead to significant pain relief and reduced risk of osteoarthritis.

Excessive weight can contribute to the development of osteoarthritis (OA), a degenerative joint disease that causes pain, stiffness, and limited mobility.

Losing even a small amount of weight can reduce the stress on the knees, alleviate pain, and prevent or slow the progressive of OA.

PMID: 15986358, 38144515

10/01/2025

The Great Pumpkin showed up at the clinic. I love my work family.

09/21/2025

Did you know that cantaloupe can be an incredible natural anxiety reliever by calming the heart and stimulating the body to deliver more oxygen to the brain?

Cantaloupe is rich in potassium and potassium helps to regulate bodily fluids, vital for nerve function and muscle relaxation. Consuming potassium-rich foods like cantaloupe can help to relax the body and potentially alleviate symptoms of anxiety.

Cantaloupe supports gut health through its fiber, water and antioxidant content, which in turn helps reduce anxiety due to the close communication between the gut and brain, known as the gut-brain axis. By promoting a healthy gut microbiome, cantaloupe helps regulate mood-related compounds like serotonin and lowers stress hormones like cortisol, which causes great amounts of anxiety when levels are elevated.

Cantaloupe is also a wonderful source of beta-carotene, which the body converts to Vitamin A. Antioxidants like beta-carotene are CRUCIAL for brain health the immune system. Supporting the immune system can contribute to feeling your best overall, which also reduces feelings of anxiety.

A well-balanced diet rich in fresh fruits and vegetables like cantaloupe is one of the best ways to relieve anxiety naturally as the root cause of your anxiety is most likely deficiency of the vital nutrients in these foods.

The standard American diet which is rich in high sugar and ultra processed foods is a recipe for nutrient depletion, anxiety, depression, chronic disease and so much more.

NO PMID AVAILABLE YET. SOURCE: https://www.intrust-healthcare.com/food-and-mood/