01/19/2026
Today we honor Dr. Martin Luther King Jr., not just with words, but with reflection and responsibility.
“In the end, we will remember not the words of our enemies, but the silence of our friends.”
As a physical therapist who treats chronic pain, I’ve witnessed bias in medicine firsthand. Who gets believed, who gets rushed, who gets told “this is just how it is.” That silence can be just as harmful as the injustice itself. If you have knowledge, access, or a platform, it matters how you use it. Speaking up, educating, and advocating, especially for those who aren’t sure what to ask for yet is a form of service.
“What matters most is not how long you live, but how you live.”
For me, this shows up in the freedom to move without fear, to choose care that honors your body, and to rest without guilt. Longevity means very little if quality of life is compromised—especially when pain is normalized or dismissed.
How are you spending the day? Work, service, movement, rest?
