02/28/2026
How are your "roots" doing? đłâ¨
âAs we prepare to turn the calendar to March, itâs the perfect time to pause and check in with yourself. February in the River Valley brought everything from icy "ice-olation" to beautiful spring-like sunshine. Itâs been a month of resilience, and you should be proud of how youâve navigated it.
âBefore we jump into a new month, take a moment for a Mental Reflection:
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What was a "win" for your mental health this month, no matter how small?
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What felt heavy or cluttered that youâre ready to leave behind in February?
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How did you show yourself kindness during the "winter slump"?
Setting a goal for the new month doesn't have to be overwhelming. Maybe your March goal is simply to be more consistent with your self-care, to set a new boundary, or to finally reach out for that first therapy session.
âHere at The Forging Place, weâre ready to help you turn those March goals into a reality. Our professional and compassionate clinicians are in Van Buren and Greenwood to support your growth in this new season. đąđŞ´
âWhat is one thing youâre looking forward to in March? Letâs start the new month with some positive intentions below! đ