Van Meter Health

04/10/2026

Come participate Park2Park 5k Foam Fun Walk/Run on June 06 with me.

04/06/2026

Our goal is always to get you back to doing what you love as quick as possible, never to make you stop 📈 This post is packed full of valuable information to help guide your return to getting outside, even if you aren't a runner 😎

Running : No Pain, No Gain? As the weather starts getting nicer and more people get back outside, this is the time of year we start seeing more running-related aches and pains. A lot of times it starts pretty simply. You start walking more. Maybe you start jogging again. Maybe you just get a little

03/23/2026

Dry needling is one of my favorite treatments because, when applied the right way, we can tap into the body’s built-in systems and create the response we’re looking for with something as simple as a tiny needle.

Some of the things we use this for:

• Muscle tightness and trigger points
• Pain and inflammation
• Inhibited or underactive muscles
• Kickstart or re-start healing

It’s a fast, targeted way to reduce pain, improve how your body moves, and opens the door for building strength and resilience.

03/17/2026

Spring break : extra time to learn 👇

Today’s highlight: PiezoWave Focused Shockwave Therapy

Some of the things we use this for:
• Soft tissue injuries (muscle strains, adhesions, tendon pain, plantar fasciitis)
• Inflammation
• Stubborn injuries that haven’t responded to other treatments

It helps stimulate real healing—not just temporary relief.
No medication. No surgery.

This is one of the best tools we have to create great results quickly.

02/22/2026

02/16/2026

RAFFLE WINNER ANNOUNCEMENT!!!
Congratulations to Zach DeYoung, the winner of the $30 gift card for product to Van Meter Salon TEC by Ro!

Thank you to everyone who participated.

A huge thank you to Van Meter Salon TEC by Ro for being an awesome local business and partnering with us on this giveaway — be sure to check her out.

Stay tuned for more community giveaways and events. If you’re interested in scheduling, you can call our office or book online anytime. We currently have new patient promotions available!

https://www.vanmeterhealth.com/

Send a message to learn more

02/14/2026

Happy Valentine’s Day to you and yours! And a special good luck to Van Meter Wrestling and Women’s Basketball in their respective meet and game today 🔵🔵

02/10/2026

‼️VAN METER GIVEAWAY‼️

We’re giving away a $30 product gift card to Van Meter Salon TEC by Ro

If you haven’t been to Ro yet… what are you waiting for?!

How to enter:
✅ Follow this page
✅ Like this post
✅ Tag a friend in the comments

Bonus entry: Share this post to your story or timeline

⏰ Giveaway ends Sunday at 11:59 PM
🎉 Winner announced Monday

Thanks for supporting local businesses in our community!

02/06/2026

Thank you all so much for the support you have given us over our 1st month! This community is nothing short of awesome. Here's to many more months! Almost forgot... enjoy the olympics too 🇺🇸🇺🇸

01/26/2026

Hello everybody!

My name is Kasi Frideres, and I am a Licensed Massage Therapist. I graduated from Body Wisdom Massage Therapy School in March of 2024. I started my massage therapy journey on a quest to find myself, and along the way, I found my passion and purpose: helping people heal from the inside out.

I specialize in Neuromuscular (trigger point) massage as well as Therapeutic (relaxation) massage. I am also trained in other modalities, including Maternity and Infant massage, Lymphatic Drainage, and Hot/Cold Stone massage. I also offer Foot Reflexology.

I am excited to meet you all!

Kasi will have availability from 9:00 a.m. to 3:15 p.m. on Tuesdays and Thursdays, starting Thursday, January 29th.

01/26/2026

Check out this offer to celebrate the launch of massage therapy at Van Meter Health!!

01/23/2026

‼️Massage Therapy Now Available‼️

We’re excited to share that massage therapy is now available at Van Meter Health, starting Thursday, January 29th.

Appointments can be scheduled by calling the office or booking online.

Massage therapy can help with muscle tension, recovery, and stress management, and complements our treatment style at Van Meter Health very well. Our chiropractic and massage therapy team work collaboratively to support each patient’s goals.

📞 Call us to schedule: 515-518-0740
📅 Or book online anytime

We’re proud to continue expanding services to better serve the Van Meter community and surrounding areas!

We are so glad you are here! Van Meter Health is an in-network provider with Blue Cross Blue Shield Iowa (Wellmark). We are currently in the process of becoming credentialed with additional major insurance providers. At this time, visits with other plans are considered out-of-network; however, we ca...