Release Physical Therapy Washington DC

Release Physical Therapy Washington DC Award-winning physical therapy practice in Washington, DC that provides the best in comprehensive, evidence-based treatments and personalized care.

Utilizing hands-on techniques, we strive to relieve pain, improve function, and enhance overall wellness. About Release Physical Therapy Washington DC

Release Physical Therapy Washington DC is an award-winning physical therapy practice. Release Physical Therapy provides the best in comprehensive, evidence-based treatments and personalized care.

Are you experiencing sharp pain along the thumb side of your wrist, especially when lifting your baby, typing, or grippi...
12/12/2025

Are you experiencing sharp pain along the thumb side of your wrist, especially when lifting your baby, typing, or gripping objects? You may be dealing with DeQuervain’s Tenosynovitis, also known as “Mommy Thumb.”

Physical therapy is one of the most effective and conservative treatments for De Quervain’s Tenosynovitis

Experiencing thumb pain? Schedule an appointment with Release PT to get started today!?

Check out our blog for more info!

12/01/2025

Take your core strengthening to the next level. Slow down, focus on the movement, breathe and you'll get stronger than you would just speeding through your crunches and bicycles kicks.

Try these:
✨Bird Dogs - longer holds to improve stability
✨Bear Planks - breathe, small lift, back flat
✨Reverse March - back and belly stable, breathe and lower leg
✨SLOW mountain climber - knee to chest with no other movement
✨Front Plank - breathe, pull arms towards rib cage, hips neutral, back flat.

Check our blog for more info and schedule an appointment today if you want to get stronger and reduce your risk of injury.

11/14/2025

🚨NEW EQUIPMENT ALERT 🚨

We are excited to share that we have new strength equipment so we can help you with your fitness goals! Our therapists are excited to help you achieve new strength gains, return from injury and correct form questions! Schedule today to try it out.

Has your trainer, coach or PT told you to do clamshells? Although they are a great exercise for waking up your hip muscl...
11/10/2025

Has your trainer, coach or PT told you to do clamshells? Although they are a great exercise for waking up your hip muscles, they aren't very functional and you need to stand up to get your glutes firing. Check out the link in our bio to read our blog and find out more. 💪🏼 Schedule today to get a good strength of return to run program today. ✨

Dr. Cari Simon and Dr. Stephanie Lam represented Release Physical Therapy last night at the 2025 Sibley Soirée. The even...
11/07/2025

Dr. Cari Simon and Dr. Stephanie Lam represented Release Physical Therapy last night at the 2025 Sibley Soirée. The event was raising funds and awareness for the Maternal Health Access Program at Sibley.

Are you stuck with chronic foot pain and traditional PT isn't helping?! Maybe you need a combination of physical therapy...
10/28/2025

Are you stuck with chronic foot pain and traditional PT isn't helping?! Maybe you need a combination of physical therapy and focal shockwave to fully heal. Research shows the combination may be the best answer. Check out the link in our bio for more info and get scheduled with Release PT today to try our focal shockwave machine.

Let's take a moment to congratulate our very own, Dr. Stephanie Lam on her very first doubles hyrox competition this wee...
10/06/2025

Let's take a moment to congratulate our very own, Dr. Stephanie Lam on her very first doubles hyrox competition this weekend! She crushed it with her partner, Andy!

Are you training for a hyrox? Come see us and get tuned up before and after the race!

therapy

Meet our newest therapist Dr Sally Sroge. Click the link in our bio to read more about her!
09/04/2025

Meet our newest therapist Dr Sally Sroge. Click the link in our bio to read more about her!

Extracorporeal shockwave therapy (ESWT) has excellent evidence supported in treating temporomandibular joint dysfunction...
08/26/2025

Extracorporeal shockwave therapy (ESWT) has excellent evidence supported in treating temporomandibular joint dysfunction. Check out the link in our bio to read our blog and find out more. Schedule an appointment with a Release PT today to try ESWT and take care of that lingering jaw pain.

Are you considering out of network PT? Check the link in our bio to read our blog post on the pros of out of network PT ...
07/28/2025

Are you considering out of network PT? Check the link in our bio to read our blog post on the pros of out of network PT and book your appointment today! 💪🏼

Meet your therapist!! Can you guess ✨who✨by these clues? Check the link in bio for our blog post to see if you're right!...
07/10/2025

Meet your therapist!! Can you guess ✨who✨by these clues? Check the link in bio for our blog post to see if you're right!

Are you experiencing pelvic floor symptoms or you've been referred to pelvic floor physical therapy and you don't know w...
06/27/2025

Are you experiencing pelvic floor symptoms or you've been referred to pelvic floor physical therapy and you don't know what to expect? Check the link in bio to read our newest blog and find out the answers to your most common questions!! Book your pelvic floor evaluation today!

Address

2134 L Street NW
Van Ness - Forest Hills, DC
20037

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm

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