Release Physical Therapy Washington DC

Release Physical Therapy Washington DC Award-winning physical therapy practice in Washington, DC that provides the best in comprehensive, evidence-based treatments and personalized care.

Utilizing hands-on techniques, we strive to relieve pain, improve function, and enhance overall wellness. About Release Physical Therapy Washington DC

Release Physical Therapy Washington DC is an award-winning physical therapy practice. Release Physical Therapy provides the best in comprehensive, evidence-based treatments and personalized care.

We want to say thank you, congratulations and good luck to our intern as he leaves us for graduation and to start physi...
04/24/2026

We want to say thank you, congratulations and good luck to our intern as he leaves us for graduation and to start physical therapy school!!

Drop a comment below to wish him good luck!! ✨

Best of luck, Ian and we hope to see you soon.

04/22/2026

Preparing for labor?! Don't skip the hip mobility.

Your hips and pelvic floor work together during labor. Try these exercises to ready yourself:
⭐️Hip 90/90s
⭐️Deep supported squat
⭐️Adductor Rockbacks.

Focus on slow movement and breathing, allowing your pelvic floor to elongate and relax.

Drop a comment below if you have a favorite hip labor prep exercise 📝

Congrats to our PTs who ran the Cherry Blossom 10 miler today as well as our awesome patients!! 🌸🔥
04/13/2026

Congrats to our PTs who ran the Cherry Blossom 10 miler today as well as our awesome patients!! 🌸🔥

Want to return to run pain free? Are you actually ready? DM us for more info and click the link in bio for a blog with m...
04/10/2026

Want to return to run pain free? Are you actually ready? DM us for more info and click the link in bio for a blog with more! 🏃‍♂️🏃‍♂️

Team dinner and cooking class with Chef Li. Thankful for this wonderful team.
04/09/2026

Team dinner and cooking class with Chef Li. Thankful for this wonderful team.

Upper back + neck feeling stiff, achy, or “stuck”? Try these 3 mobility moves to loosen things up ✨ 1. Cat-Cow (8–10 rep...
04/02/2026

Upper back + neck feeling stiff, achy, or “stuck”?

Try these 3 mobility moves to loosen things up

✨ 1. Cat-Cow (8–10 reps)
Move slowly between rounding and arching your spine. Focus on breathing and segmenting through your upper back, not just your low back
✨ 2. Open Books (6–8/side)
Rotate through your upper back while keeping hips stacked. Think “chest opens to the ceiling,” not just swinging your arm
✨ 3. Thread the Needle (6–8/side)
Reach under and rotate, then open back up

🚨 Pro tip: If your neck feels tight, it’s often your upper back that needs the love

Do this daily (takes

Huge shoutout to our very own PT, Dr Sally Sroge, on her first half marathon this morning! 🔥🔥
03/28/2026

Huge shoutout to our very own PT, Dr Sally Sroge, on her first half marathon this morning! 🔥🔥

03/27/2026

Runners need strength training.

The PTs at are confident in helping you with your strength goals. Check out our blog post on strength training for runners and schedule an appointment today to become a stronger runner.

These are a few exercises you can do to improve your resiliency as a runner and we have personalized home programs with our very own PTs coaching you through your plan.

🚨Stop stretching tight hamstrings 🚨Most likely you don't need stretching, come to so we can help figure out what will g...
03/16/2026

🚨Stop stretching tight hamstrings 🚨

Most likely you don't need stretching, come to so we can help figure out what will get that nagging pain to go away.

✨HYROX DC✨ Best of luck to our 3 PTS and all our athletes!! Drop a comment below with your race time so we can cheer you...
03/06/2026

✨HYROX DC✨ Best of luck to our 3 PTS and all our athletes!! Drop a comment below with your race time so we can cheer you on!

01/05/2026

Suffering from pain related to arthritis, but not ready for invasive interventions? Focal shockwave combined with PT can help reduce your pain, improve your mobility and improve function.

Call Release PT for more information and to get started today. Click the link in our bio to read our blog for more details!

Address

2134 L Street NW
Van Ness - Forest Hills, DC
20037

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm

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