OvrMattr

Our main goal is to help people better understand and apply “mindfulness” to their daily lives.

03/21/2025

If you’ve been feeling the pressure to be further along, this one’s for you.

Which reminder resonates this most? Let me know in the comments.

03/19/2025

A tough day doesn’t mean a lost day. Here are 5 ways to reframe it. 💚✌️

Swipe through & try one today. What helps you reset when the day feels heavy? Let me know in the comments. ⬇️

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01/28/2025

When the world feels heavy, remember this: progress doesn’t have to be big or bold.

It’s in the small steps, the ones that don’t feel like much in the moment, but lead to something bigger.

Take a moment today to breathe, reflect, and honor how far you’ve come. Keep showing up for yourself, one step at a time.

You’ve got this, friend. 💚✨

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01/24/2025

Here are 5 affirmations to help you pause, refocus, and reconnect with what truly mattrs. Save this post to revisit when you need a mindful moment or share it with someone who could use a little light today.

Which affirmation speaks to you most? Let me know in the comments! ✌️✨

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01/21/2025

Ahoy hoy! Some days are just tough. Plain and simple. But even on those days, you’re still here, still standing, still moving forward. And that’s everything.

Mindfulness and resilience are practices, not just ideas. Take a moment today to reflect, breathe, and honor the strength that’s brought you this far.

If you’re ready to take small, meaningful steps each day, The Daily Mindful Method Journal is here to guide you, one entry at a time. 🌟✨

You’ve got this.

Ovr & Out. ✌️

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01/18/2025

Rebuilding after loss or uncertainty isn’t easy, but each step forward is an act of courage.

Take a mindful moment today to reflect on the strength you’ve shown, the hope you’re holding onto, and the resilience that keeps you moving forward.

To everyone navigating difficult days, you’re not alone. Sending love, strength, and light. 💚✨

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01/15/2025

In moments of pain, loss, or uncertainty, it can feel impossible to move forward. But being present isn’t about fixing everything at once, it’s about showing up, honoring what’s here, and taking small, mindful steps toward healing and hope.

Take a moment today to reflect on what truly mattrs—the resilience you’ve shown, the support you’ve received, and the little moments of light that remind us we’re still here.

To everyone feeling the weight of these days: you’re not alone. Sending love, strength, and hope. Stay safe. 💚✨

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01/13/2025

These past few days, I’ve been reflecting on what it means to show up when the world feels dark and heavy. Here in Los Angeles, these fires have taken so much from so many. To those who are hurting, grieving, or starting ovr, you’re in our thoughts and hearts.

Mindfulness isn’t just about calm moments, it’s about being present with what’s here, even when it’s hard. Take a moment today to pause, breathe, and reflect on what truly mattrs. Gratitude, community, and the strength to keep going can help us find light in even the darkest times.

Sending love and strength to everyone impacted. Let’s keep holding onto hope together. Stay safe. 💚

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11/13/2024

Mindful update! We are proud to announce that The Daily Mindful Method Journal is now available at in Tarzana. ✨📗

We hand delivered our journals today to the spectacular Sunny! If you’re in the neighborhood we highly recommend stopping in. The store has so many amazing books and Sunny is a ray of light! ☀️

Sunny also shares the space with her magnificent mom, Maryam, and her fantastic floral boutique, 💚

Have a thoughtful day, fellow explorers!

Ovr & Out. ✌️

05/07/2024

In the newest episode of our podcast, Mindful Explorers Club, Justin from OvrMattr & Tyler Clement of , explore the concept of “Forging Your Anchor”.

Join us as we embark on a voyage through the tumultuous waters of life, learning to weather the storms with grace and resilience. Through the lens of mindfulness, we uncover the power of anchoring ourselves to the present, amidst the chaos and uncertainty that surrounds us.

Give it a listen on your favorite podcast streaming platform (click the link in our biography for easy access!). Come back here to let us know what you think.

Until next time, have a thoughtful Tuesday, friend!

Ovr & Out. ✌️

04/30/2024

In the newest episode of our podcast, Mindful Explorers Club, we welcome our new co-host, Tyler Clement of . ✨

Together we explore the concept of Mindful Gardening.

Mindful Gardening is a great way to check in with yourself, dig deep into the dirt of mindfulness and sprinkle some love, gratitude and positivity on our mental gardens.

Give it a listen on your favorite podcast streaming platform (click the link in our biography for easy access!), and come back here to let us know what you think.

Until next time, have a thoughtful Tuesday, friend!

Ovr & Out. ✌️

04/28/2024

Mindful update! We are proud to announce that The Daily Mindful Method Journal is now available at in Studio City!📗✨

If you’re in the neighborhood we highly recommend stopping by. Greenwood has so many beautiful plants and pots, not to mention countless amazing, local, Los Angeles based products and wears. Kate & Co. are phenomenal and will help you find exactly what you’re looking for!

Until next post, have a thoughtful day fellow explorers!

Ovr & Out. ✌️

Address

Van Nuys, CA

Website

http://www.ovrmattr.com/

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