Effortless Mantra Meditation & Ayurveda

Effortless Mantra Meditation & Ayurveda Catherine Inglese is a Health Stylist specializing in Meditation, Ayurveda, and other East/West modalities Anyone can learn this effortless technique!

Richo Akshare Parame Vyoman Yasmin Deva Adhi Vishwe Nisheduh. Translated this means, "The knowledge of the intent of Cosmic Intelligence is structured in Consciousness, within which all Devas reside." Simply put, Knowledge is structured in Consciousness. In Sanskrit the technique of Vedic Meditation is described as Nishkam Karma Yoga. This translates to "Unity through action hardly done." In this case hardly means "barely," referring to the emphasis we hold on favoring effortlessness. Using what is known as a Bija ("seed") Mantra, the mind is effortlessly drawn to a more subtle, more quiet state of awareness. In this state of deep restfulness the body is able to release stresses. Less stress in the body and mind means better health and greater happiness for you. Vedic meditation has been practiced in India since time immemorial. The technique has come to the west in its purest form, helping millions of people live healthier happier lives. No special skills are required. Simple, Natural, Effortless. Visit www.LearnVM.com for more information.

Fascinating. Indeed from the perspective of Brahmam everything is happening now, a constant creation
08/31/2025

Fascinating. Indeed from the perspective of Brahmam everything is happening now, a constant creation

Cognitive neuroscientist Julia Mossbridge, Ph.D., suggests that "gut feelings" or intuitive hunches may be memories from the future, challenging the linear concept of time. Her research proposes that consciousness might access future events non-locally, meaning our minds could tap into information beyond the present moment.

This idea stems from studies on precognition, where individuals predict events before they occur, often through subtle physiological responses like heart rate changes detected before stimuli appear. Mossbridge argues these responses indicate the brain may process future information, suggesting time is not strictly sequential but fluid, allowing consciousness to transcend traditional temporal boundaries.

This aligns with quantum theories where time might function non-linearly, enabling retrocausal effects—future events influencing the past. While controversial, her work points to experiments showing statistically significant precognitive effects, though skeptics attribute these to chance or bias.

If validated, this could redefine consciousness as a phenomenon interacting with time flexibly, with gut feelings acting as faint echoes of future experiences. Mossbridge’s hypothesis invites rethinking time’s nature, blending neuroscience, psychology, and physics to explore how intuition might connect us to future moments.

08/30/2025

The Lord doesn't tell you that you do not have to think for yourself, nor that you need not use your initiative. You have to do your part. The point is, if you cut yourself off from the Source by wrong actions and desires, and by lack of faith and divine communion, then you cannot receive His all-powerful help. But if you are guided by attunement with God, He will help you to do the right thing, and to avoid mistakes. The way to start is by deep and regular morning and evening meditation. The more you meditate, the more you will realize there is Something behind the kingdom of ordinary consciousness where a great peace and happiness reign. Practice the presence of this peace and happiness, for it is the first proof of God contact. It is the conscious realization of Truth within yourself. That is what you need.

- Sri Sri Paramahansa Yogananda
Book - Journey to Self-Realization
Chapter - "Acquiring attunement with the source of success", page 73

“We have filled our life with so much noise that we cannot hear the whispers of the Divine.” Dr Jessie Mercay
08/20/2025

“We have filled our life with so much noise that we cannot hear the whispers of the Divine.” Dr Jessie Mercay

Simple-Effortless-Effective Mindful Transcending Effective ways of meditation Deep meditation techniques

Rosemary is one of my favorite plants. It has many uses and is easy to grow in the right climate.
08/15/2025

Rosemary is one of my favorite plants. It has many uses and is easy to grow in the right climate.

08/07/2025

We need to bring about a good society in which all human beings can live happily in peace, without violence, with security. You are responsible for this. —Krishnamurti

Context: We need to bring about a good society in which all human beings can live happily in peace, without violence, with security. You are responsible for this. A good society doesn’t come into existence through an ideal, hero or leader, or some carefully planned system. You have to be good because you are the future. You will make the world, either as it is, modified, or as a world in which you and others can live without wars, without brutality, with generosity and affection. So what will you do? Most of you are instinctively kind, good and wanting to help, unless of course you have been too downtrodden and twisted – which one hopes you are not – so what will you do?

From The Whole Movement of Life Is Learning

https://www.facebook.com/photo.php?fbid=1184653890365866&set=a.467846105379985&type=3&mibextid=wwXIfr
08/07/2025

https://www.facebook.com/photo.php?fbid=1184653890365866&set=a.467846105379985&type=3&mibextid=wwXIfr

Meet the Greenland shark, the oldest known vertebrate on Earth, at a remarkable 393 years old. It has silently glided through the icy waters of the Arctic since 1627. This creature’s extraordinary lifespan is a tribute to patience, endurance, and the quiet strength that comes from simply living.
Its survival over centuries shows us that we don’t need to rush; instead, we should embrace the flow of time and appreciate the gradual, steady progress we make.

In our fast-moving world, it’s easy to overlook the importance of longevity over instant rewards. But like this ancient shark, true wisdom and fulfillment come from persistence over the long term. How can you cultivate patience and focus on the long-term in your life? 🦈💫

Dylan at Vital Veda in Australia is a trusted source of the ancient knowledge of Ayurveda for the modern world. He does ...
07/21/2025

Dylan at Vital Veda in Australia is a trusted source of the ancient knowledge of Ayurveda for the modern world. He does global consultations. Check him out.

Think about coming up to Big Bear for Self Recognition Meditation-SRM instruction as part of a gorgeous Yoga & Meditatio...
07/19/2025

Think about coming up to Big Bear for Self Recognition Meditation-SRM instruction as part of a gorgeous Yoga & Meditation 3-night retreat just 2-1/2 hours east of Los Angeles. Retreat will be limited to 12 participants, an intimate spiritual gathering in a residential mountain setting.

07/15/2025

A rabbi was asked by one of his students “Why did God create atheists?” After a long pause, the rabbi finally responded with a soft but sincere voice. “God created atheists” he said, “to teach us the most important lesson of them all – the lesson of true compassion. You see, when an atheist performs an act of charity, visits someone who is sick, helps someone in need, and cares for the world, he is not doing so because of some religious teaching. He does not believe that God commanded him to perform this act. In fact, he does not believe in God at all, so his actions are based on his sense of morality. Look at the kindness he bestows on others simply because he feels it to be right. When someone reaches out to you for help. You should never say ‘I’ll pray that God will help you.’ Instead, for that moment, you should become an atheist – imagine there is no God who could help, and say ‘I will help you’.”

— Martin Buber, “Tales of the Hasidim”

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Richo Akshare Parame Vyoman Yasmin Deva Adhi Vishwe Nisheduh. Translated this means, "The knowledge of the intent of Cosmic Intelligence is structured in Consciousness, within which all Devas reside." Simply put, Knowledge is structured in Consciousness. In Sanskrit the technique of Vedic Meditation is described as Nishkam Karma Yoga. This translates to "Unity through action hardly done." In this case hardly means "barely," referring to the emphasis we hold on favoring effortlessness. Using what is known as a Bija ("seed") Mantra, the mind is effortlessly drawn to a more subtle, more quiet state of awareness. In this state of deep restfulness the body is able to release stresses. Less stress in the body and mind means better health and greater happiness for you. Vedic meditation has been practiced in India since time immemorial. The technique has come to the west in its purest form, helping millions of people live healthier happier lives.

Think of it this way

Stress is the plague of the modern world. It becomes a health problem when it is persistent. Even low grade stress over time will compromise your health and vitality. You can think of stress in your body like dirt that accumulates on a window. Over time the dirt just appears, like residue of all our experiences, a natural consequence of living. It doesn't mean there is anything wrong with the glass (or with you!). Like a window with layers of dirt on it we simply want to cleanse our nervous system of all the layers of stresses that have built up over time. Vedic Meditation is a simple way to clear stress from the nervous system, creating a more healthy body and more positive mind. Think about how great a room looks after you wash the windows, and now imagine yourself with a clean nervous system, the perceptual window through which you experience absolutely everything in your life.

Vedic Meditation is not a religious practice. It does not replace or impose any religious view. It is also not a faith based practice, meaning it works whether you "believe" it will or not, doesn't matter. It is a simple mental technique that takes you into deep restfulness where your body naturally unwinds stress. It is easy to learn and very easy to do. It is a sustainable method of stress relief. No prescription needed. No harmful side effects. The benefits of daily practice are well documented and enjoyed by millions of people of all faiths and lifestyles around the world. Meditators can actually reverse their body age! Feel better. Look Better. Perform better.