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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 2pm

Southern California Medical Center

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Van Nuys, CA
Southern California Medical Center

Welcome to Southern California Medical Center. Our team of providers are here to serve you. Let us help you get well and stay healthy!

Wherever you are from, whatever your income, we are here to help you and your family get the best healthcare you can.

08/25/2025

Sometimes the most powerful medicine isn’t in a bottle, it’s in your daily habits. 💪🍎

For many chronic conditions like high blood pressure, prediabetes, high cholesterol, and even mild anxiety or joint pain, lifestyle changes can be more effective (and sustainable) than prescriptions alone. Regular exercise, a nutritious diet, better sleep, stress management, and quitting smoking can drastically improve your health and may reduce or even eliminate the need for medications over time.

👉 Ready to take control of your health from the inside out? Schedule a visit with us today, and we’ll help you build a plan that puts you in charge.

08/22/2025

Back-to-school season isn’t just busy for kids, parents, we see you too! 📚💼🧠 Here’s how to stay healthy while managing the chaos.

✅ Prioritize sleep, your body and mind need it to stay sharp
✅ Meal prep smart, balanced meals to avoid last-minute junk food grabs
✅ Keep moving, even short walks or stretching breaks count!
✅ Wash hands often (school germs are sneaky!)
✅ Don’t skip your own doctor or dental appointments

👉 Parenting is a marathon, not a sprint. Take care of yourself so you can show up strong for your family. Schedule your next wellness check today!

08/20/2025

Back-to-school season is here, are your kids ready from head to toe? 🎒🩺📚

Here’s your quick health checklist:
✅ Annual physical exam
✅ Vision and hearing screenings
✅ Up-to-date immunizations
✅ Proper-fitting backpack and supportive shoes
✅ Sleep routine reset
✅ Mental and emotional wellness check-in

A healthy start means a strong school year ahead!

👉 Need to check a few things off the list? Schedule your child’s appointments today. We’re here to help your family thrive this school year.

08/18/2025

Worried about memory or mental sharpness as you age? 🧠✨ You’re not alone, and there’s plenty you can do to support cognitive health.

As we grow older, it’s natural for some cognitive changes to occur. But regular exercise, a balanced diet, social connection, quality sleep, and mental stimulation (like reading, puzzles, or learning new skills) can help keep your brain strong and resilient. Early signs of cognitive decline shouldn’t be ignored; early intervention matters.

👉 If you or a loved one is noticing changes in memory, focus, or thinking, schedule a checkup today. Let’s protect your brain as much as your body

08/15/2025

Thank you so much!

08/13/2025

Prediabetes is your body’s early warning system, and yes, you can take control. 🚨🩸

Prediabetes means your blood sugar levels are higher than normal, but not high enough to be classified as type 2 diabetes. The good news? With early action, it’s often reversible. Lifestyle changes like healthier eating, regular exercise, weight management, and stress reduction can dramatically lower your risk of progressing to diabetes.

👉 If you’ve been told you have prediabetes or you’re at risk, schedule a visit with your healthcare provider. Together, we can build a plan to take your health back.

08/11/2025

Arthritis doesn’t have to slow you down, small changes can make a big impact! 💪🦴

Living well with arthritis means managing pain, protecting your joints, and staying active. Try these tips:
✅ Stick to low-impact exercises like walking, swimming, or cycling
✅ Maintain a healthy weight to reduce joint stress
✅ Use heat or cold therapy for relief
✅ Don’t skip your stretches, flexibility matters!
✅ Stay on top of medications and regular check-ins with your provider

👉 Struggling with arthritis pain? Schedule a visit with us today and let’s create a plan that works for you. Your mobility matters!

08/08/2025

Did you know that not all diabetes is created equal? Understanding the key difference between Type 1 and Type 2 diabetes could be life-saving, or at least, life-changing.

🔍 Quick Breakdown:
Type 1 Diabetes is an autoimmune disease where the body attacks insulin-producing cells in the pancreas. It usually develops early in life and requires insulin therapy.

Type 2 Diabetes is a metabolic disorder often linked to lifestyle and genetics. The body either resists insulin or doesn’t make enough. It can often be managed with diet, exercise, and medications.

➡️ Same symptoms, different causes, and drastically different management.
If you or a loved one has diabetes or is at risk, don't wait. Talk to your healthcare provider and get the facts you need to take control of your health today!

08/06/2025

Think you only need a blood pressure check when something feels wrong? Think again. 🩺

High blood pressure is often called the “silent killer” because it can do serious damage without any obvious symptoms. Left unchecked, it raises your risk for heart disease, stroke, kidney problems, and more. Even if you feel fine, routine blood pressure checks can catch early changes before they turn into something serious.

👉 Haven’t had your numbers checked in a while? Schedule a quick visit with us today, it could save your life.

08/04/2025

August is National Immunization Awareness Month. Are you up to date on your vaccines? 💉🗓️

Vaccines aren’t just for kids; adults need them too! Staying current helps protect you, your family, and your community from preventable diseases like the flu, pneumonia, shingles, and more. It's also a great time to make sure your kids are ready for school with all required immunizations.

👉 Not sure if you’re fully protected? Schedule a checkup with us this month and stay on track with your immunizations!

08/01/2025

Heart disease isn’t just a “man’s issue”, it’s the #1 killer of women.
Especially after 40, it’s time to get serious about your heart health. ❤️

Hormonal changes during perimenopause and menopause can increase your risk for high blood pressure, high cholesterol, and other heart-related conditions. Add in stress, busy lifestyles, and family responsibilities, and it’s easy to overlook your own health.

👉 If you’re a woman over 40, talk to your doctor about your heart health. Early screenings and simple lifestyle changes can make a life-saving difference.

07/30/2025

Dehydration can sneak up quickly, especially in hot weather or during illness. Three key signs to watch for are: dark yellow urine (a sign your body needs more fluids), dry mouth or lips, and feeling lightheaded or dizzy, especially when standing up. Other symptoms may include fatigue, headaches, or decreased sweating. Don’t wait until you feel thirsty, stay ahead by drinking water regularly throughout the day, especially during exercise or heat exposure.

Address

14550 Haynes Street
Van Nuys, CA
91411

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 2pm

Telephone

+18339997262

Website

https://scmedcenter.org/

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