Nygren Chiropractic & Acupuncture, LLC

01/16/2026

Try this 5-Minute Morning Reset! 🧘‍♀️ If you're feeling stiff from the cold, try a gentle "Cat-Cow" stretch before you even leave your bedroom. It wakes up the spine and gets that "floating" feeling started early.

01/12/2026

Can you feel snow coming in your joints? If you do, you aren't imagining it. Changes in barometric pressure can lead to increased inflammation. 🌡️ Chiropractic and Acupuncture are wonderful tools to manage that seasonal stiffness!

01/11/2026

Kali is offering a great special! She is conveniently located right here in the office ❤️

Roses are red, violets are blue 🌹
Your muscles are tight… let me help you
Valentine’s Massage Special available!

** If you’d like to purchase this for a significant other, feel free to message me! Gift certificates are available so they can book at a time that works best for them. **

>>> https://goldenhourbykali.as.me/

01/10/2026

Did you know hydration is just as important in the Ohio winter as it is in the summer? 💧 Cold air is dry, and your heater makes it drier! Drinking water keeps the fluid in your joints moving so you don't feel "creaky" in the mornings. Aim for half your body weight in ounces today!

01/08/2026

Let's be honest: drinking ice-cold water is the last thing anyone wants when it's freezing outside. But staying hydrated is key for your joints and immunity, especially now.
The Secret? Warm it up. ☕️ You don't have to stick to plain water. These warm options count 100% toward your hydration goal:
🍵 Herbal Tea: Cozy, caffeine-free, and delicious. 🍋 Warm Lemon Water: Gentle and refreshing. 🥣 Bone Broth:Packed with electrolytes and warmth.
Stay warm, stay hydrated, and feel your best this year! ✨

01/06/2026

Are you doing the "Winter Shrug"? 🧥 When it's cold, we subconsciously hike our shoulders up to our ears. This creates major tension in the neck and shoulders. Come in for a quick alignment to drop those shoulders back down!

01/01/2026

🥂 Wishing you all the best in the 2026! 🎉

12/30/2025

End 2025 on a high note! An adjustment or acupuncture session can help you enter the new year feeling aligned, refreshed, and ready for whatever comes next!

12/29/2025

Feeling a little stiff after long car rides and sleeping in a guest bed? A post-holiday adjustment is the perfect way to reset your body and get back into your routine feeling great! www.nca.janeapp.com

12/25/2025

Merry Christmas and Happy Holidays from my family to yours! Wishing you a season filled with peace, joy, and good health.