Dr. Deb Ford/ Good Earth Health Food Shoppe

03/03/2026

March Super Sale Day. Detox & Renewal Starts NOW! 🌿 -

March is that beautiful in-between month. The days are getting longer, the light is changing, and our bodies are naturally ready for detox and renewal.This year marks a very special milestone for us—our 50th year in business—and I can hardly believe it. Since 1976, The Good Earth has been a plac...

02/11/2026

Your body isn’t broken — it’s communicating. Fatigue isn’t failure. Weight gain isn’t a lack of willpower. Cravings aren’t “bad habits.” They’re signals.

Your body is constantly sending messages about:
• Blood sugar balance
• Hormones
• Stress load
• Nutrient needs

When we listen instead of silence those signals, healing starts.

This Heart Health Month, remember: Prevention begins with understanding — not blame.
Your body is on your side. It always has been.

02/10/2026

A warm body is a nourished metabolism.
Cold foods + under-eating + stress = sluggish thyroid and unstable blood sugar.
Warm, protein anchored meals send the message: “We are safe. Burn fuel.”

02/09/2026

Today’s topic comes from people asking me if I knew anything about the increase rate of cancers and particularly what doctors are calling “turbo cancers”- coming out of nowhere after covid, and raging through the body with terrifying speed. I was listening to another podcast that featured Dr. Patrick Soon Shiong whose approach to cancer treatment is to strengthen the patient’s immune system- particularly the IL-15 cells and Natural Killer cells, rather than solely relying on conventional treatments that deplete body, and the immune cells. Listen here: https://youtu.be/zWcoQ14rIJs

02/06/2026

Most people are told their total cholesterol looks “fine.”
But this number often tells a different story.
The Triglyceride-to-HDL ratio shows how well your body handles sugar, stress, and fuel -- and it’s one of the earliest warning signs for heart disease, especially in women.
Lower is better.
And the best part? This number is highly modifiable. We can help.
❤️

02/03/2026

February Super Sale Day ❄️ Winter Wellness + Celebrating 50 Years of The Good Earth! -

February may be cold and blustery, but inside The Good Earth Health Food Shoppe it’s warm with gratitude, community, and 50 years of serving YOU 💚

02/02/2026

For decades, we were taught to build our diets on grains, fear protein, fear fat, and count calories—often with disappointing results- metabolic chaos.
In this recording, I am diving deeper into the need for protein and give some suggestions on how to get enough in daily. I know I have struggled to get what is recommended and I have some tips for us more mature in the audience. Listen here https://youtu.be/aLEgop5e19w

02/02/2026

Heart disease is not just a man’s issue and women need to know this. ❤️
It’s actually the #1 cause of death in women, yet symptoms, risk factors, and prevention often look different than they do for men.
For women, heart health is deeply connected to:
• Blood sugar balance
• Hormones (especially peri- & post-menopause)
• Inflammation and stress
• Triglycerides, HDL, and insulin resistance
The good news?
When we address these early, heart disease is largely preventable.
Your heart isn’t failing you — it’s asking for support.
And the earlier you listen, the stronger it stays.

01/31/2026

A warm hug and thank you to all the new and old friends (and family) who stopped by this morning. Everyone enjoyed the 60 gram protein, 220 calorie shake I made. I gave a little extra bump with medicinal mushrooms that boost natural killer cells that seek out and destroy viruses and tumor cells. Boom! It was a very special morning❤️😘🎂😎☀️hugs. Dr. Deb. Recipe to follow

01/31/2026

Day 9: CuraMed Acute Pain Relief
When pain hits fast, you want fast support.� CuraMed Acute Pain Relief delivers highly absorbable curcumin for quick, targeted comfort—great to keep on hand for flare-ups or overuse days.

HAPPY 70TH BIRTHDAY, DR. DEB!! ✨🥳🎉

01/30/2026