Gina Watkins Coaching

07/19/2022

I can’t believe I’ve never been on this trail before! Incredible views from the top 🏔

06/30/2022

The next Follow Your Trail Program for Summer 2022 starts July 11! The Spring Program was so much fun! Check out the website and the reviews from some of the participants 😻

This is an outdoor, in-person, transformational experience where women come together for a different hike each week for 4 weeks. All hikes are in SW Washington 🥾

4 MONDAYS: July 11-August 1

This 4-Week Program brings small groups of women together to
🌲 Get outside and explore nature
💃🏻 Move their bodies
🎭 Learn emotional awareness skills
🧘🏻 Experience personal and spiritual connection and growth
👩🏽‍🤝‍👩🏿 Create community
😃 And feel good again 🌈

You can register right away or contact me via the website or just message me here if you have any questions.
Please pass this info on to anyone else you think would love to be a part of this experience.

Spots are limited! Link to sign up in bio! xo

06/30/2022

I've been helping people heal, grow and thrive as a Licensed Psychotherapist and Healing and Mindset Coach for nearly 20 years. 

06/12/2022

MONDAYS July 11-August 1, 2022

This 4-Week Program brings small groups of women together to
🌲 Get outside and explore nature
💃🏻 Move their bodies
🎭 Learn emotional awareness skills
🧘🏻 Experience personal and spiritual connection and growth
👩🏽‍🤝‍👩🏿 Create community
😃 And feel good again 🌈

05/09/2022

05/08/2022

Happy Mother's Day to all the Moms across the globe!

05/03/2022

Everything has to start from somewhere, and so thus healing.

04/07/2022

Just led the first hike of my Follow Your Trail program this morning! It was a beautiful day with a fun group of women 💕 ginawatkinscoaching.com/fyt

03/31/2022

Rain or Shine - we still make it happen 🌧 😀

03/22/2022

03/05/2022

Hey there Portland and SW Washington friends! 🙋🏻‍♀️
Follow Your Trail is not just a hiking program, it’s a transformational experience!

After being isolated for so long and losing touch with the people and activities that create joy in us, the FYT program brings small groups of women together to

🌲 Get outside and explore nature
💃🏻 Move their bodies
🎭 Learn emotional awareness skills
🧘🏻 Experience personal and spiritual growth
👩🏽‍🤝‍👩🏿 Create community
😃 And feel good again 🌈

The first 6-week session starts Friday, April 1 ☝🏽
Check out the info on flyer!

If you are interested in signing up or knowing more- Email at ginawatkinscoaching@gmail.comor tag me in the comments 🤙

03/01/2022

FOLLOW YOUR TRAIL GROUPS STARTING APRIL 1, 2022!!!!

After so long of being isolated and losing touch with the people and activities that create joy -this program brings small groups of women together to

🌲 Get outside and explore nature
💃🏻 Move their bodies
🎭 Learn emotional awareness skills
🧘🏻 Explore personal and spiritual growth
👩🏽‍🤝‍👩🏿 Create community
😃 And feel good again 🌈

The first 6-week session starts Friday, April 1 ☝🏽
Check out the attached flyer!
If you are interested in signing up or knowing more- Send me a message or tag me in the comments 🤙
Please share with anyone you think might like to join us too!
xo
gina

02/01/2021

There is no substitute for doing the hard work of healing. Becoming aware of our unconscious patterns and actively working to create new patterns is the heart of rewiring our brains into healthier, more adaptive versions of ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

01/31/2021

The invitation is always open. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

01/29/2021

When we do the work of re-connecting and listening to ourselves, we get to experience more and more self trust. We become less dependent on taking a survey of everyone else's opinion when it's time to make a decision, or something happens, and we get called out...we have a greater sense of our own inner knowing. I get to help my clients every day strengthen their inner trust muscle - and of course, I'm always working on my own as well. It's a process - a lifelong practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-trust -love

01/29/2021

No one should have to pretend to be someone they are not in order to be loved and accepted. Sadly, many of us received messages that our authentic self was not acceptable or welcome, and we learned to put on a mask to fit in. In therapy and in coaching I have the privilege of helping to guide clients in reconnecting with themselves - learning to listen to and take action on the things their soul is communicating that it needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

01/27/2021

Let’s talk a bit about balance. Balance requires a lot of strength and practice. It’s not something you acquire quickly - more like a muscle you build over time. Stability- both physical and emotional requires the same kind of strengthening over time. If there has been injury, then healing and rebuilding are needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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