Mindful Path Counseling - A Healing Place

06/02/2025

Following.

For decades, the practice of therapy was stable and predictable. You went to graduate school, got licensed, grew your caseload, and earned a stable income.

That stability is now unraveling. Jobs that once seemed like safe bets at mental health companies are subject to mass layoffs and shifting pay structures.

Solo practitioners are also feeling the impact.

If therapists want to have a say in where the field is heading, we need to understand how financial forces are reshaping the way we do therapy.

Read Megan Cornish's full article here to find out: https://bit.ly/3Sx2Q01

05/26/2025

Therapy has the remarkable ability to reshape neural pathways, fostering healthier thought patterns and emotional responses. This transformative process not only enhances mental well-being but also empowers individuals to navigate life's challenges with greater resilience and clarity.

05/05/2025

Oh my… This is so good! When we feel fatigued, aren’t we more likely to choose energy takers???? Or is it…just….me…?

05/01/2025

With Steve Bartlett – I just made it onto their weekly engagement list by being one of their top engagers!

04/19/2025

Dear Facebook,
Please stop spamming me with fake posts about Elon Musk.
Thank you

04/18/2025

https://www.linkedin.com/posts/sondralongbrake_is-ketamine-the-next-miracle-treatment-or-activity-7319064043510550529-61YX?utm_medium=ios_app&rcm=ACoAABitMUgBCpRL4AZ-b7GkTqra89Dfh-RoIHo&utm_source=social_share_send&utm_campaign=copy_link

This article talks about the ketamine prescription companies popping up everywhere. These places provide infusions, nasal sprays, and other ways of administering the medicine for cheap. It’s cheap for a reason! It’s cheap because ketamine alone does not cost very much. Therefore, people opt for ...

04/16/2025

Self-care practices can transform your well-being. What’s your favorite way to unwind and recharge?

04/15/2025

Your Path to Healing

Each person’s healing journey is unique, which is why therapy at Mindful Path Counseling is tailored to your individual needs and experiences. By combining mind-body approaches that access both conscious and subconscious processes, we help you heal in a way that feels safe, natural, and empowering. If you’re ready to take the next step, we’re here to support you.

04/15/2025

https://longbrakeconsultingwa.com/f/the-mindful-path-to-healing-from-c-ptsd

Healing from Complex PTSD at Mindful Path Counseling

04/14/2025

The single most effective tool for calming down is 4-7-8 breathing. In through your nose, hold for 7, then slowly exhale through pursed lips.

04/14/2025

Explore your healing potential today—visit our website for insights and support tailored to your journey. Discover the transformative power of therapy and take the first step towards emotional well-being at longbrakeconsultingwa.com.

04/13/2025

This is a copy and paste from Rachel Mitchel on LinkedIn:
How can your new perspective improve your life? And what is your mindset? Your mindset is either your greatest asset or your quietest enemy. It is how your mind is trained that sets the days ahead.

Here’s how I trained my mindset to improve my life and saved a lot of time:

1. Started the day with 3 wins already written down. You walk different when you expect to win.

2. Swapped “What if this goes wrong?” for “What if this changes everything?”
Same energy. Better outcome.

3. Unfollowed people who made me feel behind. Progress is easier when you’re not comparing it to someone else’s highlight reel.

4. Asked this every time something went sideways:
“What is this trying to teach me?”

5. Moved my body every day even just a walk. It doesn’t just clear your head. It resets your drive.

6. Stopped looking for motivation.
Built systems instead. Motivation is moody. Systems show up.

7. Took breaks before burnout forced them.
Rest is strategy. Not weakness.

You don’t need a perfect life to have a powerful mindset.

You just need to decide to have your thoughts work for you not against you.

Rachel Mitchell ©