Three Creeks Counseling, PLLC

08/22/2023

We're living in very uncertain times. There are wildfires, hurricanes, flooding, and many other tragedies resulting from climate change. It can all be very scary and overwhelming. How do we navigate this and keep moving forward?

As humans we crave predictability. Predictability in our jobs, relationships, and our lives as a whole. When things are unpredictable, we feel out of control and stressed. This stress can cause mental and emotional distress, decision paralysis, physical health issues, and relationship strain. The go

01/16/2023

https://www.thegirlfriend.com/health/things-to-try-on-your-mental-health-days-that-could-help-you-feel-better-stat

Check out these great ideas to boost your mental health that I and a few other therapists have for you.

Emerge refreshed, reengaged and ready to reenter the world.

11/11/2022

The Hidden Mystery Behind EMDR

Check out my interview with the amazing Melissa Beatty as we discuss therapy, EMDR and living your best life.

Arabeth Mashek, LPC, LMHC, joins the chat to tell Melissa and Staci that lightbars aren’t just for ceilings anymore. She’s the owner / operator of Three Creeks Counseling in Vancouver WA, and specializes in helping those with anxiety and trauma histories, heal from past difficulties so they can

09/09/2022

Don't let stress knock you down! Take time daily for self-care.

09/09/2022

Stress takes its toll on our bodies! Take time daily to relax.

07/30/2022

What we tell ourselves matters! Even the addition of a simple three-letter word can open up possibilities. Give it a try. Add YET at the end of a sentence to change your mindset.

07/28/2022