Uptown Sauna House

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Vancouver, WA
Uptown Sauna House

We’re at Uptownsaunahouse.com to schedule your sauna and cold plunge session
414 W. 23rd st

09/05/2025

Get ready for our fall Thermalist Method Workshops! Check out our 🔗 in bio or webpage for sign-up details and what’s included in this immersive contrast therapy training. Secure your spot now, limited spaces available!

08/02/2025

**🎶 Ch-ch-ch-ch-changes! 🎶**

For those who’ve ever changed in a rush with one hand on a towel and the other on their dignity—we see you.

Actually, we won’t anymore. Thanks to our new changing room. 🫶👗

New changing room, same cozy vibes, Coming Soon! ✨🧖‍♀️🧊

07/11/2025

🌟 Ready to elevate your fitness and recovery journey? Explore our unique setting at Uptown Sauna House! 💪 Our two-tiered relaxing sauna and cold plunge sessions will have you feeling great and inspired to achieve your goals! 🔥 Book your session today! Link in bio.

06/05/2025

**🔥 Only a Few Spots Left! 🔥**

Ready to transform your health and resilience? Join us for an exclusive **Thermalist® Workshop** on **June 14th** at **Uptown Sauna House** in Vancouver, WA.

Experience the science-backed benefits of contrast therapy—alternating between our Finnish-inspired cedar sauna and invigorating cold plunges—to boost metabolism, enhance recovery, and build mental toughness.

Guided by certified instructors trained in Dr. Susanna Søberg’s Thermalist® Method, you’ll learn how to harness the power of heat and cold exposure combined with breathwork for optimal health.

**🗓 Date:** June 14th
**📍 Location:** Uptown Sauna House, 414 W 23rd St, Vancouver, WA
**⏰ Time:** 10am-12pm
**💧 Capacity:** Limited to 4 participants per session

Spaces are filling up fast, and we don’t want you to miss this transformative experience.

Reserve your spot now! 🔗 in bio

05/28/2025

Instructor Paul is hosting another Thermalist® Method workshop and you’re invited!

Learn how to use cold and heat exposure, breathwork, and the Søberg Principle® to support your metabolism, reduce stress, and build resilience.

Come experience a safe, science backed, guided contrast therapy session in a fun way!

🎟 Tickets available in the link in bio.
More info about the workshop at www.soeberginstitute.com

05/17/2025

👋 friends! I’m hosting a Thermalist® Method workshop and I’d love to see you there!
If you’re curious about using cold, heat, and breathwork to boost your well-being, this is your chance to experience it guided, safely, and with science at the core.
🎟 Sign up through the link in bio.
📖 More info about the workshop at www.soeberginstitute.com

04/21/2025

No matter what you believe or how you chose to spend this day, we hope you know how grateful we are to have a small place in your life. Keep looking for the light friends! See you soon.

✌️❤️🔥❄️

03/31/2025

Just a lil reminder that we’re closed mid week hours for a Spring Break. Go ahead and book your seat for this weekend while you wait 😉We’ll see ya Saturday or Sunday. Peace to you all
✌️❤️

02/27/2025

Sunrise Mini Sessions are weekdays from 7:00-7:30am. A great jump start to your day! At just $20 they are a low risk high reward boost to your immune system. Check our booking calendar to find our next opening!

✌️❤️🔥❄️

12/25/2024

Full hearts of Joy from our sauna house to yours this week. Thank you for your presence with us. Your life matters and is worth caring for. Peace to you

12/22/2024

Winter Solstice is here and so are you. Keep looking for the light folks. It’s within and without. Peace to you all

12/02/2024

Give yourself or someone you care about the gift of a good time! Our e-Gift cards come in any amount and are easy to send. We now also have physical gift cards that you can pick up when you’re here for a session.

Find the link 🔗 in our bio to get yours today!

Address

414, W. 23rd Street
Vancouver, WA

Telephone

+13605213476

Website

http://www.uptownsaunahouse.com/

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