Uptown Sauna House

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Uptown Sauna House

We’re at Uptownsaunahouse.com to schedule your sauna and cold plunge session
414 W. 23rd st

03/08/2026

Sunday’s Vibe. Come get some rest and reset

12/24/2025

Happy Christmas and Merry New Year! We’re grateful to get to serve you contrast therapy through the year.

✌️ 2 U

👀 U in 26’

❤️ The Crawfords

12/22/2025

The version of you standing here today isn’t the same one who began this year.

You may feel tired, proud, changed — and that’s okay.
The winter solstice marks a turning point.
A pause. A release. A quiet shift into what’s next.
This is a time to reflect on the months that brought growth, joy, connection, and challenge — and to let go of what no longer serves you.

Join us in a simple winter solstice wish-burning ritual, a practice used for generations to bring clarity and intention into the new year.

✨ How it works:
• Set your space
• Write 13 intentions for the year ahead
• Burn (or shred) one each night for twelve nights without looking at which one you chose.
On the final night, keep the last intention as a reminder of what you’re stepping into — with purpose and care.
❄️

Deep peace to you all as step into what’s next for you this season.

- Rebekah and Paul

❄️

12/14/2025

Good morning! Good afternoon. Good night.
No matter the time of day—this is your place to rest, reset, and take care of you.
We love seeing you here.

Thanks for choosing us and sharing us with your friends this season.

Much love to you all this week 🤙🏼

11/27/2025

🔥 **IT’S LIVE!** 🔥
Our **Winter Warm-Up Sale** just dropped and it’s officially time to heat up your season. ❄️🔥

✨ **8 sessions for the price of 6.**
Only **25 passes** available — once they’re gone, they’re gone!

Whether you’re a regular at the house or just settling into your wellness routine, this is your sign to stock up and stay warm all winter long. 🌙🌿

Use code **WINTERWARMUP** at checkout and enjoy the cozy savings.

Your continued presence at the house is a gift to us! Peace to you this week

- Paul and Rebekah

11/23/2025

Hello USH friends and followers!

Get ready for a holiday release like no other! Limited quantities available. This week, we'll share more about our special offer: more contrast at a lower price.

Don't miss out! Join our newsletter through the link in our bio for exclusive updates.

We're grateful for your presence and love sharing sauna and cold plunge therapy with you.

Peace to you as you prepare for the week!

Paul and Rebekah

09/05/2025

Get ready for our fall Thermalist Method Workshops! Check out our 🔗 in bio or webpage for sign-up details and what’s included in this immersive contrast therapy training. Secure your spot now, limited spaces available!

08/02/2025

**🎶 Ch-ch-ch-ch-changes! 🎶**

For those who’ve ever changed in a rush with one hand on a towel and the other on their dignity—we see you.

Actually, we won’t anymore. Thanks to our new changing room. 🫶👗

New changing room, same cozy vibes, Coming Soon! ✨🧖‍♀️🧊

07/11/2025

🌟 Ready to elevate your fitness and recovery journey? Explore our unique setting at Uptown Sauna House! 💪 Our two-tiered relaxing sauna and cold plunge sessions will have you feeling great and inspired to achieve your goals! 🔥 Book your session today! Link in bio.

06/05/2025

**🔥 Only a Few Spots Left! 🔥**

Ready to transform your health and resilience? Join us for an exclusive **Thermalist® Workshop** on **June 14th** at **Uptown Sauna House** in Vancouver, WA.

Experience the science-backed benefits of contrast therapy—alternating between our Finnish-inspired cedar sauna and invigorating cold plunges—to boost metabolism, enhance recovery, and build mental toughness.

Guided by certified instructors trained in Dr. Susanna Søberg’s Thermalist® Method, you’ll learn how to harness the power of heat and cold exposure combined with breathwork for optimal health.

**🗓 Date:** June 14th
**📍 Location:** Uptown Sauna House, 414 W 23rd St, Vancouver, WA
**⏰ Time:** 10am-12pm
**💧 Capacity:** Limited to 4 participants per session

Spaces are filling up fast, and we don’t want you to miss this transformative experience.

Reserve your spot now! 🔗 in bio

05/28/2025

Instructor Paul is hosting another Thermalist® Method workshop and you’re invited!

Learn how to use cold and heat exposure, breathwork, and the Søberg Principle® to support your metabolism, reduce stress, and build resilience.

Come experience a safe, science backed, guided contrast therapy session in a fun way!

🎟 Tickets available in the link in bio.
More info about the workshop at www.soeberginstitute.com

05/17/2025

👋 friends! I’m hosting a Thermalist® Method workshop and I’d love to see you there!
If you’re curious about using cold, heat, and breathwork to boost your well-being, this is your chance to experience it guided, safely, and with science at the core.
🎟 Sign up through the link in bio.
📖 More info about the workshop at www.soeberginstitute.com

Address

414, W. 23rd Street
Vancouver, WA

Telephone

+13605213476

Website

http://www.uptownsaunahouse.com/

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