The Pelvic Floor Place

The Pelvic Floor Place Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Pelvic Floor Place, Women's Health Clinic, 3205 NE 78th Street, Suite 101, Vancouver, WA.

Christina is the creator of The Pelvic Floor Place and her desire is to treat women dealing with pelvic floor and core dysfunction such as incontinence, prolapse, pelvic pain, pain with s*x, diastasis recti, low back pain and more.

When your OB or Midwife "clear" you, what does that mean? Do they tell you all the things you can start doing and how ex...
05/18/2026

When your OB or Midwife "clear" you, what does that mean? Do they tell you all the things you can start doing and how exactly to do them? Do they give you a plan for helping you to continue to recover? So you are just magically healed at 6 weeks but you weren't at 5 weeks? Do they check in after 6 weeks to make sure everything is going well?

Well most of you probably don't have the answer to these questions as they are not talked about in your 6 week postpartum appointment. They check to make sure your tear is mostly healed and you are on some type of birth control, you aren't clinically depressed and usually send you on your way. Being cleared in their opinion, is medically cleared. Not functionally.

Medically, this is the time frame that your uterus and cervix should be healed from birth and any tearing or incisions should also be healed medically. However, a lot of times this area isn't even medically healed yet.

So lets say you are medically healed at 6 weeks (about 40% of women actually are), are you fully functioning in all your core and PF muscles? Connective tissue? Ligament support? Joint alignment? Nervous system regulated? Far from it.

So why are we telling these women to start exercising without any plan or guide, start having s*x and exist as normal? We didn't even screen them for function? We only screened them medically right?

We are just setting you up for failure.

Your OB and Midwife don't have time to tell you what to do and how to do it and they aren't trained in doing so.

But thats where we come in! After your 6 week postpartum medical exam, then you schedule your PF and Core Initial Evaluation!

Here we can start helping you connect to your breath, focus on thoracic and hip mobility, how to engage and relax your PF, recruit your deep core properly, improve PF and core symptoms, focus on coordination for movement, BMs and eventually more exercise. We train your muscles how to re-connect and work properly to help you get back to your normal functioning self.

Don't skip this part! This may be one of the most important but challenging stages you will go through. Questions? Sign up for a FREE 15 minute video consult to learn more!

Happy Mothers Day! To all you moms out there just wishing you all a special day. Motherhood doesn’t stop on Mother’s Day...
05/10/2026

Happy Mothers Day! To all you moms out there just wishing you all a special day. Motherhood doesn’t stop on Mother’s Day as there are still butts to wipe, food to prepare and souls to comfort. I hope you feel appreciated for all you do and may you feel seen, heard and loved by your families today. I truly cherish each and every one of you whether you are a mom or not and know that you are truly loved.

Have a great day and don’t forget to pamper yourself and come in next week for a discounted Mothers Day visit!

MOTHER'S DAY 💐🎁This Sunday is Mothers Day and like every year I offer some kind of discount to love on all you ladies! I...
05/06/2026

MOTHER'S DAY 💐🎁

This Sunday is Mothers Day and like every year I offer some kind of discount to love on all you ladies! If you have been meaning to come in but haven't, this is your chance. Or if its been awhile since you were in and want to check in with how your core and PF are doing, this would be a great time!

Next week, I am offering a discount for any patient scheduling an INITIAL EVALUATION OR FOLLOW UP with $50 OFF!! But this is for next week only!! This is good from May 11-14!

Schedule is starting to fill up fast so get your appointment scheduled now!

If you want to take advantage of this discount, just schedule next week online at www.thepelvicfloorplace.com under Initial Evaluation or Follow-up session. Just put in the notes section, "Mothers Day" to get the discount.

You can also call or text 971-319-1517

Link in bio!

Postpartum weeks 2-6! This postpartum phase is for gentle movement and connection.Still no rigid exercise program but st...
05/05/2026

Postpartum weeks 2-6! This postpartum phase is for gentle movement and connection.
Still no rigid exercise program but starting to move a bit more, connect to your body and continue to recover.
You want to focus on breath, posture, body mechanics, mental health, nutrition, good BM, daily routine and gentle movement for the body.
Check in with your body for pain, pressure, leaking, increased bleeding as these are signs you are doing too much.

Too often I see this phase rushed and trying desperately to get back to their pre-baby body. Remember you just had a baby and your body still needs a lot of recovery.

Goals:
⭐Focus on good body mechanics, breathing with movement, core and PF activation and starting to move body
⭐BM daily with good nutrition and water intake
⭐Mid back and hip mobility
⭐PF and core activation
⭐Gentle hip strengthening
⭐Walking 1x day

What to avoid:
❌No jumping or running until you have a good foundation
❌No straining with BM
❌Limit walks to once a day or every other day and decrease with any increase bleeding or pressure
❌Limit standing with increase in bleeding or pressure
❌Limit baby wearing to 30 min-1 hour especially with back pain, pelvic pressure

Keep up your hydration with 80-100 oz of water each day + electrolytes. Eat warm nourishing foods high in fiber, good fats, fruits and veggies, and protein. Make sure you are having at least 1 BM a day without straining that is soft and formed.

Start connecting with your core and PF and add in belly breaths with engaging PF and core on exhale. Think about engaging core and PF when picking up baby, carseat or lifting out of bassinet/crib. You want good body mechanics with flat back, knees bent and core engaged.

Examples of exercises:
💪Belly breaths with PF and deep core on exhale-start on your back then progress to sitting supported, on all 4s, sitting unsupported, standing and with movement
💪LE stretching-seated piriformis stretch, standing HS stretch, childs pose
💪Back mobility-cat cow, foam roll, angel wings, open book
💪Hip and core strengthening-bridges, clamshell, SLR, toe taps, side plank, all 4s belly breaths, bird/dog, kneeling hip hinge, core hover, quadruped hip extension

Here is a guide for 0-2 weeks Postpartum! The goal is to focus on rest, recovery, nutrition and hydration. Too often I s...
04/27/2026

Here is a guide for 0-2 weeks Postpartum! The goal is to focus on rest, recovery, nutrition and hydration. Too often I see women trying to push their limits and get back to normal life during this period. Your body just went through a massive transformation hormonally, physically and emotionally and we need to give it time to heal!

What your body went through:
-Organs squished for 9 months
-Pressure/strain on pelvic Floor
-Abdominal stretching and lengthening
-Compensation from your neck, back, and hip muscles
-Possible poor posture
-Went through abdominal or vaginal birth with possible tearing
-Huge hormonal shift

Goals:
✨Focus on rest, sleep, hydration and nutrition
✨Gentle connection with core and PF engagement, stretching
✨Neutral alignment of ribcage and pelvis for nursing and diapering
✨Good body mechanics with getting out of bed, going to the bathroom, bending over and lifting baby

What to avoid:
❎No walking outside for 2 weeks!
❎Focus on gentle connection and movement and wait for walking/exercising
❎No running, jumping, heavy lifting
❎Avoid front abdominal exercises
❎No straining with BM

Signs you are doing too much:
-Increase in bleeding
-Increase in abdominal or pelvic pressure/discomfort
-Vaginal heaviness/pressure
-Increase or new leaking
-Increase in mid or low back pain

Hydration and Nutrition:
💦Drink 80 oz water per day + electrolytes
🍲Meal prep prior to delivery
🍲Eat nutritious and protein rich warm foods and try to avoid processed, quick grab and high in sugar
💩Foods high in fiber are important for healthy BM daily

Healthy BM:
💩Want a soft and formed BM daily with no straining
💩Squatty potty for good posture on the toilet
💩Relax PF and exhale as you have your BM
💩Increase water, fiber or add Mg Citrate if too hard or not having one daily

Breathing and Body Mechanics:
😮‍💨Start connecting with your core and PF and add in belly breaths with engaging PF and core on exhale
😮‍💨Think about engaging core and PF when picking up baby, carseat or lifting out of bassinet/crib
😮‍💨Want good body mechanics with flat back, knees bent and core engaged

Schedule a 15 minute video consult if you have more questions about Postpartum!

Where are we? How long will it take to get me there? We are centrally located in Vancouver, Hazel Dell to be precise! Lo...
04/22/2026

Where are we? How long will it take to get me there?

We are centrally located in Vancouver, Hazel Dell to be precise! Located right off I-5, exit 4 and off Padden Parkway exit off 205! Not far from any location! Here are some maps from around the area and about how long it takes to find us!

Address: 3205 NE 78th St, Suite 101, Vancouver WA 98665

Can’t wait to see you!

Excited to be apart of this fun run again! We will have a booth again at the race to provide education and discounts for...
04/14/2026

Excited to be apart of this fun run again! We will have a booth again at the race to provide education and discounts for Pelvic Floor and Core Rehab! I will also be doing free abdominal assessments for Diastasis Recti and core strength. Would love for you to stop by!

Sign up the whole family for this 5K fun run and 1K Tot Trot! My kids did it last year and loved it! Got medals too!

Fun kids activities after the race:

-Bounce House!!
-Yard Games
-Food and drinks
-Resource Fair to over 20 booths

Register today!

03/26/2026

Nope! In the state of Washington, you do not need a referral from a physician to come in. However, if you are seeing the pediatrician, G.I. specialist, or urologist they may give you one for physical therapy and go ahead and bring that in or you can fax or email that to us as well.

Before coming in, just check with your insurance to make sure a referral is not needed in order to get reimbursed for our services, as sometimes they do require that.

Otherwise, you can just text or give us a call or schedule a pediatric evaluation online on our website. Hope to see you soon!

We treat a wide variety of PF and core symptoms through a woman's life span. Pelvic PT can help with a wide variety of p...
03/25/2026

We treat a wide variety of PF and core symptoms through a woman's life span.

Pelvic PT can help with a wide variety of pain symptoms including:

⭐Painful s*x or pain with exams/tampon use
⭐Perineal pain from tearing
⭐Pelvic Pain
⭐Low Back pain
⭐Sciatica
⭐Pain with BMs
⭐Pain with Urinating
⭐Tailbone pain

We also treat urinary and bowel symptoms such as:

⭐Urge or Stress incontinence (leaking)
⭐Urgency or Frequency
⭐Difficulty emptying
⭐Prolapse symptoms
⭐Constipation or straining
⭐Fecal incontinence
⭐Bloating or cramping

Symptoms that arise during pregnancy and postpartum:

⭐Leaking or heaviness
⭐vulvar swelling
⭐Diastasis Recti
⭐Sciatica
⭐Birth prep and recovery
⭐Core and PF recovery
⭐Return to exercise and running

We also treat post-surgical symptoms:

⭐Perineal tears (yes a tear during birth counts!)
⭐C-section scars
⭐Hysterectomy recovery
⭐Abdominal surgery such as hernia or abdominoplasty
⭐Pelvic surgery such as endometriosis or tubal ligation
⭐Total Hip Replacement or Labral Tears
⭐Low Back Surgery

Pelvic Floor PT is about assessing which areas are not functionally working well, teaching you how to connect to your body again and how to functionally use your PF and core again for the demands of life, parenting and fitness!

If you have any of these symptoms, please DM us for more information or sign up for a FREE 15 minute consult to learn how we can help!

*x

03/24/2026

Exercises and homework varies for each kid depending on age, how chronic their symptoms are and what kind of symptoms they have. Each visit, there will have about 3 things to work on in between each visit.

But generally these are some examples of what we are working on:

-Education on bladder function
-Education on pelvic floor anatomy and relationship to the bladder
-Education on bladder irritants
-Education on fiber
-Education on constipation
-Belly breathing
-GI massage
-Filling out a bowel and bladder diary

-Timed voiding schedule
-Bowel and bladder habits
-Biofeedback
-PF exercises
-Bladder awareness
-Toileting position and PF relaxation with bladder emptying exercises
-Urge control and urge suppression techniques

-Decreasing voiding schedule
-progressing pelvic floor, core and hip strengthening
-stretching and mobility exercises

I try to keep exercises easy for kids to do but also fun and exciting. With this treatment plan we should see their bowel and bladder symptoms improving each visit!

Address

3205 NE 78th Street, Suite 101
Vancouver, WA
98665

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+19713191517

Website

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