Simply Nicole, Birth Worker

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Simply Nicole, Birth Worker

• Holistic Certified Birth and Postpartum Doula 🤰🏻
• Birth & Family Photographer
• Follow & Learn!

27/03/2023

Pregnancy is a beautiful journey, but it can also be physically and emotionally taxing. That's why self-care during pregnancy is crucial for both you and your baby. Whether it's taking a warm bath, practicing prenatal yoga, or indulging in a healthy snack, taking time for yourself can help alleviate stress and promote relaxation. Remember, a happy and healthy parent equals a happy and healthy baby!

24/03/2023

Whether you had a vaginal or cesarean birth, your body needs time to recover.

The 5-5-5 Rule in postpartum is an easy to follow postpartum plan to maximize recovery, rest and bonding time with your baby.

22/03/2023

Bringing a new life into the world is a miraculous experience, but it can also be overwhelming and stressful. That's where a birth doula comes in - we provide emotional, physical, and informational support throughout the entire journey. From creating a birth plan to providing comfort measures during labor, a doula is there to help you navigate the ups and downs of childbirth.
Trust me, investing in a doula is one of the best decisions you can make for a positive birth experience.

20/03/2023

Preterm labor is a serious concern for a pregnant person. It's when labor starts before the 37th week of pregnancy, putting both the baby and birthing person at risk.
If you experience symptoms like contractions, vaginal bleeding, or lower back pain, seek medical attention immediately. Remember, early detection and prompt action can make all the difference in ensuring a healthy outcome for you and your baby.

17/03/2023

"Birth doulas and partners make an incredible team when it comes to supporting the birthing parent. While partners offer love and emotional support, doulas provide comfort measures, advocacy, and evidence-based information. Together, they create a safe and nurturing environment that helps the birthing parent feel empowered and in control.

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http://www.simplynicole.me/doula

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