Mosaic Wellness

09/20/2025

Just because you wanna lose weight and feel better doesn’t mean you have to give up foods you love and enjoy.I used to love making a sandwich on an amazing croissant or baguette with brie, red pear, and warm chicken … and while there’s still absolutely nothing wrong with that sandwich being dairy gluten-free, I had to modify.I found the rotisserie cooked chicken at the store 3 ounces for 90 cal , used a gluten-free bread I had at home for 160 cal cut it in half and toasted it.Add a tablespoon of the Borson dairy free urban garlic cheese I did half the serving for 45 cal bitten all honesty. I should’ve done the full serving. I added one slice of bacon for about 35 cal And if you count my Apple, which is a medium cosmic apple as a hole it’s an additional 50 cal Honestly, I’m not counting the lettuce .I say that’s a pretty filling lunch for under 400 cal

10/18/2022

Be sure to join Build your Mosaic - Live Life Well

That is where you will get the most Interaction, tips, recipes, hacks and support…

You’ll also get up to date info on products that I use and recommend…

And for more information on the new BABY STEPS AND GRACE program see the group!!!!

08/17/2022

Let me tell you why I love the mental wellness company

08/15/2022

Would you believe that repairing your gut can help with 90% of other health conditions?

08/10/2022

I think it’s time to try it!!!! Have you?!?!

https://leelalicious.com/pineapple-whip-soft-serve-like-frozen-dessert/?fbclid=IwAR2xJnIqk_BZvqQHdYWgPVDY5To_HQP0Wc7A6OHr1cSFLtkRlGlk_IUnz-I

Pineapple Whip is a delicious frozen treat that is actually healthy and super easy to make. It is clean eating, paleo friendly and includes a vegan option.

08/01/2022

🥱Can't sleep? Do you reach for the melatonin?

😵‍💫Running on empty? Do you reach for the coffee or soda?

Can't 💩 or feel bloated? Do you reach for something like Miralax?

Want a more natural solution?

My group is doing a 20 minute educational workshop on how to increase your energy, weight-loss & sleep WITHOUT artificial stimulants, laxatives and melatonin.

Dr. Shawn Talbott, nutritional psychologist, who is leading in the space of microbiome health and mental wellness, will be sharing al the ways to get rid of they synthetic aids.

I'll get you in the group so that you can watch it live or catch the replay. Just drop a 🙋‍♀️🙋‍♂️ or DM me, and I'll hook you up!!

07/28/2022

Open my goodies with me!!!!

07/22/2022

There is something powerful that happens when you look yourself in your eyes and tell yourself you are proud of yourself!

07/19/2022

IVE NEVER BEEN SO HAPPY TO GET MY PERIOD!!!!

Ok it’s been over a month since I have been testing out the newest item in my lineup….and I thought I was shocked last month when I had the first NORMAL period in about 20 years!!!!

Here is what I noticed…a heavier darker flow which was odd for me considering I’ve spotted for the past 10 years…more emotional…more bloated and hello what was that…a pimple!!!!

Like full blown PMS!!!

Here is what I noticed a few days after this phenomenon ended 😂

I felt lighter…my pooch which will forever be present was way smaller…and free of the normal discomfort you would expect…I felt stronger…and oddly felt more feminine.

If you follow me you know I manage my anxiety pretty well now and this past weekend had a manageable attack…and for the past two days I’ve been very very snacky….

Well guess what graced me with its arrival today?!?!?

Yup my period! RIGHT ON TIME too…which really caught me off guard because it’s NEVER been on time!!!! But as odd as it sounds it feels different and even the color is brighter….i somehow feel like my body feels cleaner if that makes any sense at all!!!

I cannot wait to see how next month is!!!!!

Curious if it’s right for you too!?!?!? Join Build your Mosaic - Live Life Well for more information and testimonials!

07/17/2022

Anxiety has many faces today this was mine!!!!

I’m so thankful for my anxiety protocol….take a peak at some of the things that help keep my anxiety in check and attacks to a minimum!!!!!

Be sure to join Build your Mosaic - Live Life Well for todays LIVE!