
12/01/2022
Please be aware that we are at the beginning of a severe cold & flu season.
Make sure you are practicing the basics of self-care: wash your hands, prioritize sleep, make movement & exercise part of your day, stretch your body, stay well hydrated, and eat a well balanced diet.
If you need extra support call 360-258-0587 to schedule for treatment with me 💖
The holiday season is here, but so is a season of sickness. Respiratory illnesses have people heading to hospitals to get medical care, overloading the system.