10/09/2023
Do you know what Ashiatsu massage is?
Here is some information about the technique I am mainly doing now for massage.
If you are nervous or not sure it is right for you but would like to try it, send me a pm
If you would like an appointment go to
Denise-champion.com.square.site
Ashiatsu massage is a unique form of massage therapy that originated in Asia and has gained popularity worldwide. In this technique, the therapist uses their feet to deliver deep, broad, and consistent pressure on the client's body, while holding onto overhead bars for balance and support. The therapist's feet are used to apply pressure, gliding, and kneading movements, similar to what is done with hands in traditional massage.
The word "ashiatsu" is derived from two Japanese words: "ashi" meaning foot and "atsu" meaning pressure. This technique allows the therapist to utilize their body weight and gravity to provide a deeper and more effective massage. The broad surface area of the feet allows for a broader distribution of pressure, making it possible to target larger muscle groups and reach deeper layers of tissue.
There are several benefits associated with ashiatsu massage:
1. Deep Muscle Relaxation: The deep pressure applied during ashiatsu massage helps to release tension and knots in the muscles, promoting deep relaxation. It can be particularly beneficial for individuals with chronic muscle tightness or stiffness.
2. Pain Relief: Ashiatsu massage can provide relief from chronic pain conditions such as back pain, neck pain, and shoulder pain. The deep pressure helps to alleviate muscle tension and reduce inflammation, leading to pain reduction.
3. Improved Circulation: The deep, gliding strokes of ashiatsu massage stimulate blood flow and lymphatic circulation, promoting the delivery of oxygen and nutrients to the muscles and aiding in the removal of waste products. This can result in improved overall circulation and enhanced healing.
4. Increased Flexibility: By targeting deep layers of muscle tissue, ashiatsu massage can help to improve flexibility and range of motion. It can help to break up scar tissue and adhesions, allowing for better movement and reduced muscle stiffness.
5. Stress Reduction: Like any form of massage, ashiatsu massage promotes relaxation and stress reduction. The deep pressure and rhythmic movements can help to calm the nervous system, reduce anxiety, and induce a state of deep relaxation.
6. Improved Posture: Ashiatsu massage can help to correct postural imbalances by releasing tension in the muscles and realigning the body. By targeting specific muscle groups, it can help to improve posture and alleviate pain caused by poor alignment.
It is important to note that ashiatsu massage may not be suitable for everyone. Individuals with certain health conditions, such as osteoporosis, recent surgeries, or certain skin conditions, should consult with a healthcare professional before receiving this type of massage. Additionally, it is crucial to seek out a trained and certified ashiatsu massage therapist to ensure safe and effective treatment.
