Tiffany's Therapeutic Oasis

09/20/2025

09/19/2025

What do you have planned this weekend?

It's ALMOST officially my favorite season and time of year, and I'm SO excited to finish putting up our Halloween decor outside!
Can't wait to get Shelly, Ozzy, Fred, and the rest of our spooky crew ready for the season this weekend!

09/18/2025

🚨 Friendly Reminder About No-Shows & Late Cancellations 🚨

Hi everyone! I just want to gently remind you that I do have a 24-hour cancellation & no-show policy in place.

Lately, I’ve had a few missed appointments with no notice, which unfortunately results in lost time and income that can’t be recovered — especially with short notice.

As a small business, I kindly ask that if you need to cancel, please give me at least 24 hours' notice. Otherwise, the full cash price of the appointment will be charged — even for insurance clients (since it’s not legal or ethical to bill insurance for a session that didn’t happen).

💬 I do send text and email reminders the day before, so you’ll always have a heads-up!
❤️ I love what I do, and I appreciate all of you so much. Thanks for your continued understanding and support.

– Tiffany Natland, LMT

09/18/2025

Deep Blue Rub is a Staple for my practice and for my family on the go!

What Deep Blue Rub is

A rich topical cream (rub) made with a blend of essential oils and natural plant extracts.

Key botanical ingredients: Wintergreen, Camphor, Peppermint, Blue Tansy, German Chamomile (Matricaria), Helichrysum, Ylang Ylang, Osmanthus, plus emollients to moisturize the skin.

Claimed / Practical Benefits

Cooling & warming sensations
The rub provides both cooling and warming effects to “problem areas” (muscles, joints) — often helpful in relieving discomfort.

Relief for sore/tight muscles & joints
Many people use it after exercise, heavy physical work, or when they've been inactive and feel stiffness (e.g. from sitting long periods) — shoulders, neck, lower back, legs, etc.

Soothing / comforting effect
The blend of essential oils is intended to provide comfort via both scent and the physical sensation (cool/heat), helping with recovery & relaxation.

Skin moisturization
The base includes emollients so it doesn’t leave the skin too dry or overly greasy. It’s intended to leave skin “soft, non‑greasy” after use.

Use in massage / post‑workout scenarios
Popular with massage therapists and sports practitioners; people massage it into muscles after workouts for relief.

Convenience for active lifestyles
Good for gym bags, travel, or keeping on hand for when physical discomfort arises.

Limitations / Caveats

Skin sensitivity: Because it contains strong essential oils (wintergreen, camphor, etc.), some people may have irritation, rash, or burning. It’s for external use only.

Avoid damaged skin: Not to be used on wounds or broken skin.

Avoid tight bandaging or heat pads after use: These could increase absorption or cause discomfort / irritation.

Keep away from eyes / mucous membranes: The essential oils and menthol/camphor can irritate sensitive areas.

Do not ingest: Some ingredients (e.g. wintergreen) can be toxic if swallowed.

09/17/2025

These are made by yours truly! I care about all my clients and their after care so I do my best on providing retail that helps keep the effects of your massage lasting longer. I have SO MANY fabrics and sizes! From Eye Pillows, Neck wraps, Medium and Large hot packs.

Benefits of Using a Hot Pack for Back Pain Relief

1. Improves Circulation

Heat increases blood flow to the affected area.

Enhanced circulation helps deliver oxygen and nutrients to muscles, promoting faster healing.

2. Relieves Muscle Spasms and Stiffness

Heat relaxes tight muscles and soft tissues.

Reduces stiffness in the back, improving mobility and comfort.

3. Reduces Pain and Inflammation

Can ease discomfort caused by joint pain, muscle tension, or inflammation.

Offers a drug-free alternative to pain relief.

4. Supports Muscle Recovery

Helps repair damaged tissues after injury or strain.

Aids in post-workout recovery or chronic muscle fatigue.

5. Convenient and Accessible

Modern heating pads are easy to use at home.

Offers a consistent and controlled heat source—no need for natural hot springs or sunlight like in ancient times.

Historical Note:

Heat therapy dates back to ancient civilizations such as the Greeks, Egyptians, Chinese, and Japanese, who used sunlight and hot springs to treat pain and stiffness.

Come message me to take a look at all my options! Pop in the Microwave for evenly 30 seconds-3 minutes and add 30 seconds at a time after that to desired temperature depending on size. I use these during my treatments and the heat can sometimes last up to 1 hour!

09/16/2025

Massage therapy offers a wide range of physical, mental, and emotional benefits. These can vary depending on the type of massage and individual needs, but here are some of the most commonly recognized benefits:

🧠 Mental & Emotional Benefits

Reduces Stress – Lowers cortisol levels and increases relaxation.

Improves Mood – Promotes serotonin and dopamine production, which can help reduce symptoms of depression and anxiety.

Enhances Sleep Quality – Helps you fall asleep faster and experience deeper sleep.

Boosts Mental Clarity – Reduces mental fatigue and improves focus.

💪 Physical Benefits

Reduces Muscle Tension – Loosens tight muscles and relieves soreness.

Improves Circulation – Increases blood flow, which helps deliver oxygen and nutrients to tissues.

Enhances Flexibility and Range of Motion – Loosens joints and soft tissues.

Supports Posture Correction – Alleviates pain from muscle imbalances due to poor posture.

Helps Injury Recovery – Reduces scar tissue, inflammation, and promotes healing.

Boosts Immunity – Stimulates lymphatic flow, aiding in immune system support.

❤️ Other Health Benefits

Reduces Chronic Pain – Especially helpful for conditions like fibromyalgia, arthritis, or back pain.

Lowers Blood Pressure – Regular sessions can help maintain healthier cardiovascular function.

Aids Digestion – Certain techniques stimulate digestive function and reduce bloating.

Relieves Headaches – Especially tension or migraine headaches due to muscle strain.

🧘‍♀️ Who Can Benefit? EVERYONE, Especially,

Athletes: For performance, recovery, and injury prevention.

Desk workers: To relieve neck/back/shoulder tension.

Pregnant individuals: Prenatal massage can reduce discomfort and anxiety.

Elderly: Gentle techniques improve circulation and joint mobility.

If you have a specific condition or goal (e.g., anxiety, sports recovery, chronic pain), I can recommend massage types that best fit your needs.

09/16/2025

🎉 Clearance Sale – While Supplies Last! 🎉
🔥 Huge Discounts on Select Products! 🔥
Hurry in—these deals are flying off the shelves and won’t last long!

🛍️ Don’t miss out—grab your favorites before they’re gone!

09/15/2025

🚨 New Products Alert! 🚨 Just hit the shelves and ready to fly off! Come check out the latest additions – limited stock! 🛒✨ ”

09/12/2025

Come by tonight 5-8pm or Tomorrow from 8am-4pm for a garage sale and I will also have a sale on all my products that I've had sitting on the shelves and back stock!

Hot Packs
Eye Pillows
Bath salts
Bath bombs
Tea Tree Soap
Lotions
Body Washes
and last but not least DoTerra Items and Essential Oils! Deep Blue anyone??

09/08/2025

Fall and spooky season is almost officially here! Clearly you know we are here for it! There's been a new thing the last few years of people doing Boo Baskets for the partners or kids! I've never received one but I think the idea is so cute! What are your thoughts?
I may have some new items in stock soon perfect for one!

09/05/2025

Added a new addition! Meet Ronan! He’s much much smaller than Shelly but he does move and talk(will only have that function on close to Halloween). Husband and I haven’t decided if he’ll stay up all year to greet you as well…..

Have you made your guess what Shelly’s next outfit will be? Hoping to put it up tonight or sometime this weekend!