08/19/2025
What’s in a general birth supply list?
✨This supply list is from Home Birth On Your Own Terms and I chose this list because it works for both assisted and unassisted births.
* 25 disposable pads
* 2-4 towels
* 2 washcloths
* new scissors
* 4 receiving blankets
* plastic table cloth or shower curtain
* receiving blankets
* olive oil
* peri bottle
* mirror
* camera
* herbs
* clock
* large ziplock bags
* cord ties or clamps
* peroxide
* bulb suction 3 oz
* scale
* trash bag
* gauze pads
* ambu bag
* ibuprofen
* long maxi pads
* tape measure notebook
* foot printer pad
* food/juice
* bendy straw
* blood typing kit
* diapers/wipes
* birth ball
* birth pool
* baby clothing
* set of clothing for mom
⁉️Do we really need all these things? In short no but it’s not that simple. This list is a great place to start.
✨A birth ball, pool, camera, mirror, etc are comfort items and things that help preserve the moment. Birth is a big powerful time and should be treated as such but it is your birth and you get to choose what measures you want.
✨With a midwife they will likely provide the herbs, ambu bag, scissors, clamps etc as they will be preforming the tasks those tools call for. In an unassisted birth it is very important to keep all those essentials in order to care for yourself properly in case of emergency or even something as simple as stalled labor or anxiety. The homeopathic birth kit is one of my favorite birth supplies because it’s clear and easy to use on your own.
✨Food and juice things of that nature are so easy to forget and extremely important. Your body is working hard equivalent to a marathon and it needs to have the fuel to do so. Honey sticks, sugar juice, whole and gentle foods that help keep your blood sugar up and your body nourished are essential. Hospitals will keep you from eating due to fears of surgery but birth isn’t an emergency inherently and in order to prevent it becoming one nourishing your body is essential. Listen to your body eat when you need to, rest when you need to, be in whatever position you need.
✨Pads, chucks pads, sheets, towels, blankets, curtains etc all have the same goal blood and goo. You will bleed, you and your baby need to be warm and comfortable and you don’t want a huge mess or ruined things to deal with so covering beds and floors with disposable or things that can be used washed quickly is key. Receiving blankets are great to cover baby with work well in birth pools too.
If you choose a midwife they will have a list they have created for how they prefer to treat you but if you choose unassisted this is a good place to start. Any mother close to labor I encourage to keep towels, blankets, a bulb syringe, large bowl and honey sticks around. These are my “primal” list things. The birth that happens unplanned and spontaneously, the birth that happens in the car or on the toilet unexpectedly. Birth happens anywhere and anytime. We can prepare and plan but sometimes things move fast. Towels and blankets for the mess and the baby to be warm, a bulb syringe incase baby needs some help with suction, a large bowl for the placenta and honey sticks for energy. In this case you’ll likely have a next step plan like midwife on the way or heading to hospital so cutting and clamping can wait.
Birth supplies are often a general list but with home birth you get to make it a personal list. The oils you use or the foods you eat. The water you fill the tub with it all gets to be sacred and set apart for you and your baby. You have control. At a hospital and birth center you still have some say and control but it looks a lot different.
In any birth it is important to have a go bag incase of emergency transfers. That should include, shelf stable snacks, hot/cold bag for placenta, comfy clothes for both you and baby (multiple baby sizes just incase), phone charger and medical information. The hospital actually has toiletries etc now you should grab whatever you generally want but for a home birth go bag simple is great.