
06/24/2025
An infrared sauna is a type of sauna that uses light to create radiant heat that is absorbed by the surface of your skin. Muscles relax best when tissues are warm for greater flexibility and range of motion. Far Infrared heat may help relieve muscle tension by increasing the thermal energy in your muscles. Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renew.