Project Wellness

Project Wellness Project Wellness provides accessible mind and body wellness resources through community events.

Join us at our Annual Retreat to unite Clark County's wellness providers and empower women to create their UNIQUE wellness paths! 🤍

02/24/2026

Meet Dr. Shanna Arno — Osteopathic Manual Therapist (OMT), Naprapath, Root-Science based Certified Life Coach, and owner of Natural Body Works in Salmon Creek.

Today we’re talking about vagal tone.
What is it?
Why does it matter?
How do you know when it’s out of balance?

Your vagus nerve plays a powerful role in regulating stress, digestion, mood, and overall nervous system health. When the vagal tone is strong, your body adapts and recovers with more ease. When it’s low, you may notice things like chronic stress, digestive disruption, shallow breathing, anxiety, or difficulty “coming back down” after activation.

Dr. Shanna is here to bring clarity and education around what to look for — and how hands-on manual therapy can support regulation.

Give her a follow at
And save this post if nervous system health is part of your healing journey. 🤍

Our next sponsored event is now LIVE!🗓️ Sunday, March 15th⏰4:00pm to 6:00pm📍Wild Fern Boutique Who remembers our Reiki M...
02/03/2026

Our next sponsored event is now LIVE!

🗓️ Sunday, March 15th
⏰4:00pm to 6:00pm
📍Wild Fern Boutique

Who remembers our Reiki Meditation segment with Adriana Thomas at our last annual retreat?

I already adored Adriana & how she shows up in the studio for her clients and community but this is what you guys had to say about her 👇

"I could feel the energy moving through me!"
"I wanted more!"
"Loved this segment so much!"
"My pendulum reading was spot on!"

YOU love her and WE love her, so we created a space for HER to fully show up for us!
You asked- We delivered! ✨

Align & Energize:
An interactive intuitive Workshop.

This is going to be a deeper container to journey with Adriana and explore your intuition!

During this event Adriana is going to lead you through-

🤍Developing your intuitive gifts by tapping into the third eye chakra.

🤍Teach you how to use crystal pendulums and oracle cards

🤍Guide you through a Reiki Infused meditation

🤍Reflection & Connection.

🤍Includes a Guided Crystal Journal and Crystal Set.

Psst😍‼️☝️🔥-
I personally use her journal already and it alone is worth the price of admission. It's a win win! 🙌

$55 per ticket
🎫Only 9 Spots left

You know how we do it.
This event will SELL OUT.
Don't wait!

Sunday
March 15th
4:00 PM
Wild Fern Boutique

Align & Energize: An Interactive Intuition Workshop with Adriana Thomas of

See you guys there! ✌️

This magazine was created as a sanctuary — not something to rush through.Each page is an invitation to slow down, reflec...
01/02/2026

This magazine was created as a sanctuary —
not something to rush through.

Each page is an invitation to slow down, reflect, and meet your wellness practice with presence.

01/02/2026

Don't walk 👉 run!

I don't want to start a panic but people were literally taking these out of my hand before they hit the table.

You can snag a copy of THE FIRST Project Wellness Magazine at these local wellness locations:
👇






teahouse





And more to come!✨

12/16/2025

Life feels so good 🤍
Our first Project Wellness Magazine is officially off to the printers.

Created by the community, for the community.
📬 12/21 | Link in bio

Project Wellness has always been more than an event, a workshop, or a moment in the year.It’s a community — a place wher...
12/10/2025

Project Wellness has always been more than an event, a workshop, or a moment in the year.
It’s a community — a place where people come exactly as they are, with whatever they’re carrying, and find themselves held by something real.

As we step into this next chapter of PW, I knew we needed a grounding truth — a mantra that reflects who we are and how we grow. Not through perfection, not through pressure, but through honesty, courage, and the willingness to begin again.

This is the heartbeat of Project Wellness.
This is the foundation of everything we build together.

This is where we start.

There was a time in my life when the only thing I knew for sure…
was what I didn’t want.

I didn’t know self-love.
I didn’t know my own definition of wellness.
I didn’t know what alignment felt like in my body.
I just knew I couldn’t keep living the way I was living.

So I started removing everything that wasn’t for me.
Piece by piece.
Layer by layer.
Until my life finally got quiet enough for me to hear myself again.

And in that quiet… I rebuilt.
I learned how to listen.
I learned how to trust.
I learned how to return to myself.

This is where We Start Here was born.

Not from perfection.
Not from having the whole plan.
But from choosing the next honest step —
and letting that be enough.

Wherever you are in your journey…
whatever you’re unraveling, releasing, remembering, or becoming…

we start here.
where wellness is made real. 🤍

Our next offering is live!! 🤍Emily Olson of Ripple - Wellness for All is behind this magical night! If you fell in LOVE...
11/02/2025

Our next offering is live!! 🤍

Emily Olson of Ripple - Wellness for All is behind this magical night! If you fell in LOVE with Emily's closing breath work segment at our Annual Retreat- like I did, you won't want to miss her in this spotlight event!

DATE: Wednesday, December 10th

TIME: 6:30-8:00pm

FEE: $35

LOCATION: Lacamas Lodge
227 NE Lake Road Camas, WA

REGISTRATION: Register Link in the comments.

TO BRING: Please bring a mat, throw pillow and blanket.

What to Expect:

A candlelit evening of breath, movement, and deep connection at Lacamas Lodge. Guided by yoga teacher and breathwork facilitator Emily Olson, this 90-minute circle blends gentle yoga, breathwork, sound healing, chanting, and nervous system regulation techniques, all in rhythm with the season.

As we move into the darker months, we’ll stoke our inner light, the quiet spark that carries us through winter with warmth, laughter, and shared presence. Allow yourself to slow down, release what no longer serves you, and step gently into the calm and clarity of the season.

Together, we’ll move, breathe, laugh, and release. This space is for you - all levels welcome.

We'll See You There! 🫶

✨ Did you hear the news?!?! ✨Project Wellness Magazine is dropping this Winter Solstice ❄️ (December 21, 2025) — created...
09/23/2025

✨ Did you hear the news?!?! ✨

Project Wellness Magazine is dropping this Winter Solstice ❄️
(December 21, 2025) — created right here in Clark County and built with our community’s stories, questions, and voices.

Inside you’ll find:
🌿 Movement & mindful practices
🏞️ Outdoor adventures
💡 Cutting-edge healing technology
🔥 Rituals that ground & connect
🍲 Seasonal, nourishing recipes
🧠 The latest in women’s & men’s health
😂 Wellness Whoops! — real “oops” moments on the healing journey (share yours — anonymous if you prefer!)
📖 Educational articles from local practitioners

______________________________________

🌿 Your Turn — Help Shape This First Issue:

✨ Got a burning wellness question?
(Ex: Do pumpkin seeds really boost men’s health? What’s up with hyperbaric chambers?)
Send it in — we’ll track down the answers.

✨ Got a Wellness Whoops! story?
The funnier or more relatable, the better! We believe wellness isn’t just about the inspiring, empowering moments — it’s also about the messy, human ones. And there’s real evidence that laughter is powerful medicine. 💡

Share the laughs, lessons, and oops moments — you can even stay anonymous if you’d like!

👉 And yes… Christine will be sharing a few of her own “Wellness Whoops!” too. Will you be able to spot them?? 👀

📬 Submit your questions + stories: ProjectWellnessNW@gmail.com
Please include:
• Your question, story, or topic
• (Optional) photo or graphic idea
• Your name/IG handle (or note “anonymous”)

______________________________________

This isn’t just a magazine — it’s our seasonal guide to community well-being. Let’s build it together. ❄️✨

📢 For Businesses & Practitioners:
Want to advertise your business in our magazine?
Fill out the form (link bio) to secure your space! Full price list will be released shortly.

Embracing Autumn: Qigong & Reiki 🍂Just a few short weeks away!! Sat, Oct 4 | 10:30am–12:00pmFirstenburg Community Center...
09/22/2025

Embracing Autumn: Qigong & Reiki 🍂

Just a few short weeks away!!

Sat, Oct 4 | 10:30am–12:00pm
Firstenburg Community Center, Vancouver, WA

Join Tammy Bux & Deby Beaty for a restorative session that honors autumn’s rhythm of release. Flow through a gentle qigong practice with Tammy, designed to quiet the mind, relax the body, and awaken vitality. Then receive the nourishing frequencies of reiki with Deby for deep rest, renewal, and energetic clearing.

✨ About Your Guides
• Tammy Bux – Yoga instructor, TEDx speaker, and healing arts guide trained in Qigong, Compassion Studies at Stanford, and Consciousness & Healing. She creates welcoming spaces for mindful movement, meditation, and inner resilience.
• Deby Beaty – Reiki Master, Accunect Practitioner, and creator of Joyful Shift. With decades of experience in energy and bodywork, she helps others release old patterns and reconnect with their highest potential.

🎟️ Tickets: $44 Early Bird (by Sept 27) | $55 after
👉 Get tickets: Embracing Autumn Qigong & Reiki – Joyful Shift Energy Medicine

Link is also in the comments !

Address

Vancouver, WA

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