25/02/2025
Tendons vs. Ligaments: What’s the difference?👇
Tendons and ligaments work together to support movement and stability, but they serve different roles. Knowing how they function can help with injury prevention and overall performance.
🔸 Tendons connect muscle to bone and are designed to resist stretching while transmitting force for movement. They are stiff and strong to handle high loads but have limited elasticity, making them prone to strain when overworked.
🔹 Ligaments connect bone to bone, stabilizing joints while allowing some controlled movement. Though not highly elastic, ligaments have slightly more flexibility than tendons to accommodate natural joint motion.
Keeping Tendons & Ligaments Healthy:
✅ Gradual Conditioning Before Events – A horse should be properly conditioned before being asked to perform at high intensity. If tendons and ligaments are not accustomed to work, suddenly going from zero to one hundred significantly increases the risk of injury.
✅ Incorporate Rest Days – Just like muscles, tendons and ligaments need time to recover after work. Overloading without adequate rest leads to cumulative stress. A well-balanced training schedule includes both work and recovery.
✅ Hoof Balance – Correct trimming and shoeing reduce unnecessary strain on soft tissues. NPA can cause a cascade of issues throughout the body, and can be easily missed without x-ray.
✅ Bodywork & Maintenance – Regular massage with proper stretching techniques keep muscles, tendons, and ligaments supple and ready.
✅ Warm-Up & Cool-Down – When soft tissues are stiff or cold, they are more prone to micro-tears and strain. Stopping exercise suddenly can cause stiffness and fluid buildup, especially in the lower limbs. Easing your horse into and out of work reduces the amount of stress and inflammation in the body.
Prevention is always easier than rehabilitation! A strong, well-conditioned horse with a balanced workload and regular bodywork is less likely to experience soft tissue strain. Save this post for reference & share with fellow horse owners! 🐴💙