01/24/2026
As part of our commitment to your well-being, we'd like to share a valuable tip: practice relaxation techniques. π§
πΏ By incorporating deep breathing exercises, progressive muscle relaxation, or guided imagery into your bedtime routine, you can promote relaxation, ease stress, and prepare your body for a night of restful sleep.
Don't let sleep troubles stand in the way of your vitality and productivity.
π€ Visit vancouverdirectprimarycare.com for more information on sleep management βοΈ