At Vancouver Massage

09/14/2025

Shoulder pain is one of the most common issues we see — often caused by stress, posture, or overuse. Massage therapy helps release tension and restore mobility.
Stretch Tip: Try a simple cross-body shoulder stretch — gently pull one arm across your chest, hold for 20–30 seconds, and repeat on the other side. This helps relieve tightness between massage sessions.

09/05/2025

If your back hurts, click the link in our bio and we’ll help you out.Back pain isn’t just bad luck — it’s often from neglecting this one critical muscle 😬St...

09/04/2025

Lavender & Burns?
Did you know it’s more than a relaxing scent. Lavender essential oil has been used for centuries to:
-Ease the pain and sting of minor burns
-Calm irritation
-Support skin healing + reduce the risk of scarring
Just another way nature helps us heal.

08/26/2025

Are you a busy mom!?!?
Busy moms carry tension in their backs and sides from lifting little ones, household tasks, and daily stress. This gentle stretch opens up the spine, lengthens the side body, and improves flexibility in the shoulders and hips.
Hold for 20–30 seconds on each side while breathing deeply. Perfect for a quick reset during nap time or after a long day.

08/25/2025

STOP!!!!!!

The chemicals used to create perfectly manicured lawns are a hidden killer of nature. These pesticides and herbicides poison the bees, butterflies, and birds we desperately need. Embrace the beauty of a natural lawn and let nature thrive. 🌱🐝

08/25/2025

08/25/2025

08/25/2025

The Eskimos maintain a diet of 80% fat and yet are free from heart disease. This challenges conventional wisdom about heart health and fat consumption. Their way of eating teaches us about the power of nutrient-dense, natural fats. 🐟🥑

08/25/2025