Healing CranioSacral & Physical Therapy, LLC

12/16/2020

This is what I have personally been working on for several months. The pandemic has given me the time. And, man, does the mental health need it during this! What are you doing for your physical, emotional and spiritual well-being? Here’s a great article! https://silverhillhospital.org/community/blog-post/7-elements-of-self-care/

05/20/2019

Breathing is so important! It communicates to our bodies how we are doing - what state we are in. Use the breath to bring your body to a more restful state and take yourself out of the fight or flight state of being.

“Stimulating” it leads to calmness, but how and why?

05/19/2019

Incredible course material being presented in Portland this weekend! Can’t wait for Monday to implement it into my patient treatment plans!

05/03/2019

Stretch! Your body will love you because flexibility prevents injury. healingphysicaltherapy.net

05/03/2019

05/01/2019

An excellent, quick read this morning. Be gentle on yourself. There’s only one of you.

What do people who aren’t self-critical do with all their spare brain space and emotional energy? While the rest of us are replaying our mistakes, are they creating apps, cooking from scratch, and learning Italian? 

04/21/2019

This is my daily dose of happiness!! Meet the newest member of the family: Theodore. ❤️

04/18/2019

Do you have 10 minutes? Let's take 10 minutes together! Flexibility prevents injury. Here is one of my favorite youtube yoga instructors. She has something for everyone.

If you are unsure if this exercise would work for you, you can always ask your doctor. Never ask your body to do more than it can! Hope you enjoy this 10 minute gentle stretch video!

Stretch out stiff, tired and achy muscles with this gentle 10 minute yoga flow. 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! 👉🏼 http://bit.ly...

03/20/2019

Today I choose gratitude. Some mornings I like to wallow in the stress of life on my drive to work. However, my morning commute takes me right past a business where I know the owner is dying of cancer. Perspective.

I am healthy. My children are healthy. I'm surrounded by loving friends and family and friends who are family. I have a job I love and look forwarding to being at.

Choosing to wallow releases stress hormones that are harmful to our bodies. Why choose this?!

This picture is from my morning commute. Gorgeous. Relaxing. Reviving. So today (and hopefully every day) I want to choose gratitude! You should join me!