Mera's Warriors

Mera's Warriors I am passionate about health and wellness. I believe everybody deserves to look and feel their best visit my website at www.meranutrition.com

I specialize in helping busy women who want to eat well and have more energy. In my program I will show you how to reduce stress levels and increase energy to be the most succesful in your life. I have expericnce in woking with emotional eating and helping women overcome sugar cravings. Some of my personal struggles were emotinal eating and combating rapid weight gain and feeling 'out of control'. I have overcame the struggle of emotional eating personally and I understand what it is like to feel like your diet is controlling you. I will give you the tools that have helped me feel happy and in control of my health again and help you to live your life to the fullest and feel your best!

03/17/2026

Beach days, bonfire nights, and adventure with the best crew 🔥🌊

From coastal hikes to river crossings, we took our CrossFit mindset outside the gym and into the wild. Moving, laughing, pushing limits—and soaking in every moment along the way.

Grateful for strong women, fresh air, and memories made under the open sky. This is what it’s all about 💪✨

The gym is our playground. 💪Starting young, building strength, confidence, and discipline. Violet is already a superstar...
03/13/2026

The gym is our playground. 💪

Starting young, building strength, confidence, and discipline. Violet is already a superstar athlete and I love getting to train alongside her.

Strong girls start here. 🌟

Still thinking about the climb up Camelback Mountain 🏜️3 miles.Over 1,500 feet of elevation gain.Steep, rocky, exposed, ...
02/16/2026

Still thinking about the climb up Camelback Mountain 🏜️

3 miles.
Over 1,500 feet of elevation gain.
Steep, rocky, exposed, and considered one of the more dangerous hikes in Arizona.

It tested my lungs, my legs, and my mindset.

But the most powerful part of the climb? Meeting Donny — who has one leg — and watching him make that mountain look small.

He passed me.

Let me repeat that… he passed me. 💥

On a trail that demands balance, strength, endurance, and grit, he moved with determination and confidence. No excuses. No hesitation. Just forward progress.

It was such a reminder that limits are often mental. That resilience is stronger than circumstances. That gratitude matters.

Today wasn’t just about reaching the summit — it was about perspective.

If you’re facing something steep in your life right now, remember:
The climb may be hard.
It may be uncomfortable.
It may even feel impossible.

But someone out there is climbing with “less” and still rising higher.

Keep climbing. 🏔️

02/10/2026

Sunset at Airport Mesa 🌅
One of my favorite views in Sedona 💗

02/10/2026

Hiking in Sedona! Snoopy Rock and Chapel of the Holy Cross. Calvin even enjoyed himself exploring the Red Rocks! ✨ ♥️

Proof that training doesn’t have to be boring 😅We push each other—sometimes literally—and have a blast doing it.Results ...
01/29/2026

Proof that training doesn’t have to be boring 😅

We push each other—sometimes literally—and have a blast doing it.

Results come faster when you actually enjoy the process.

What a difference 15 years makes. 🤩 🏋️‍♂️ 1st photo: 23 years old, just starting my first year as a fitness trainer. So ...
01/22/2026

What a difference 15 years makes. 🤩 🏋️‍♂️

1st photo:
23 years old, just starting my first year as a fitness trainer. So young, hungry to learn, experimenting with strict diets and rigid regimens—thinking harder was always better.

2nd photo:
38 years old. Stronger, wiser, and more grounded. Consistent lifting, time in nature, staying active, and a sustainable, holistic way of eating that actually supports my body long-term.

Progress isn’t about perfection—it’s about consistency, balance, and learning what truly works for you. 💗

01/06/2026

Did you know we train teenage athletes at Mera’s Warriors?!

Age 11 (Marsel) and 13 (Adriano)- these boys put in hard work! Each workout is tailored for the athletes ability level.

Way to push hard towards your goals Adriano and Marsel!!

01/03/2026

CrossFit is recess…. Change my mind.

12/29/2025

Christmas lights at silverton Christmas village with the littles!

Making magical memories through these special times. 🥰

Address

516 SE Chklaov Drive Suite 3
Vancouver, WA
98683

Opening Hours

Tuesday 9am - 5pm
Thursday 7am - 2pm
Friday 7am - 12pm
Saturday 7am - 12pm

Telephone

+15039950863

Website

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Mera’s Warriors Mission

I specialize in helping busy women who want to eat well and have more energy. I will show you how to manage stress levels in a healthy way and increase your energy to live a vibrant life and become comfortable in your own skin. I have expericnce in woking with overcoming emotional eating and helping women overcome sugar cravings and gaining strength and confidence. Some of my personal struggles were emotinal eating and combating rapid weight gain and feeling 'out of control'. I have overcame the struggle of emotional eating and I love to empower women to do the same. Love your body once again! I will give you the tools to live your life to the fullest and feel your best from the inside out! visit my website at www.meraswarriors.com for more information and to work with me.