Chiropractic and Manual Therapy

07/17/2025

04/25/2025

Pregnancy is a beautiful, transformative journey—but let’s be real, it’s also tough on the body. 🤰✨
Behind the glow are real, physical changes that many women quietly endure. From weight shifting in new ways to hormonal ups and downs, your body is working overtime to grow life—and that effort can take a toll.

Here are just a few common changes women experience during pregnancy:
🔸 Shifts in weight distribution
🔸 Hormonal highs and lows
🔸 Widening of bones
🔸 Changes in balance
🔸 Loosened ligaments
🔸 Persistent back pain
🔸 Altered posture
🔸 Pinched nerves

These changes are normal, but they don’t have to be unbearable. Chiropractic and manual therapy can offer gentle, effective solutions to relieve tension, support better alignment, and improve mobility during every trimester.

By addressing joint restrictions, easing nerve pressure, and supporting pelvic balance, we help your body adapt to the demands of pregnancy—and prepare for a smoother postpartum recovery. 🌿💆‍♀️

If you’re expecting or planning to be, this is your reminder: you don’t have to just “put up” with discomfort. Let’s work together to support your changing body and keep you moving through pregnancy with strength and grace. 💛

📅 Schedule your prenatal session today. Your body (and your baby!) will thank you.

04/24/2025

WE’VE GOT YOUR BACK.
And your neck. And your shoulders. And your knees. And your ankles. And yes — so much more.

Pain doesn’t play favorites. It shows up in your lower back after a long day at the desk. It sneaks into your neck after one too many hours staring at a screen. It creeps down into your hips, your knees, your ankles — reminding you with every step that something’s just not quite right.

But here’s the good news: you don’t have to power through it, ignore it, or pretend it’s normal.
Because we’re here. And we’ve got you — literally — from head to toe.

Whether you’re dealing with chronic discomfort, recovering from an injury, or just needing a reset for your overworked muscles and joints, our mission is simple: to help you move better, feel better, and live pain-free.

We’re not just about temporary fixes. We’re about real solutions, personalized care, and a team that listens to your body’s story — and knows exactly how to help write a better one.

So go ahead: take a deep breath, let your shoulders drop, and remember — we’ve got your back.
And your everything else, too.

04/23/2025

🎉 BIG NEWS! We’re excited to announce that we are now ACCEPTING MEDICAL INSURANCE at both of our locations — Vancouver, WA and Portland, OR! 🙌

Taking care of your health just got easier and more affordable. Whether you’re managing chronic pain, recovering from an injury, or simply working on your wellness goals, you can now use your CareOregon, Providence Health Plan, or BlueCross BlueShield insurance to support your journey. 💪🩺

We believe everyone deserves access to high-quality, compassionate care — and now, we’re making that access even more attainable. Our team is here to serve you with personalized treatment plans and a holistic approach to your well-being.

📍 Vancouver, WA – (360) 553-1050
📍 Portland, OR – (503) 877-3435
📲 Call or text to book your appointment today — your health is worth it.

Let’s make healing and wellness a priority together 💚

04/22/2025

✨ Ever wondered how chiropractic care actually works? ✨

Chiropractic care is more than just “cracking backs” — it’s a hands-on, drug-free approach to health that focuses on aligning your spine to help your nervous system function at its best. When your spine is properly aligned, it can positively impact your muscles, joints, and even other systems in the body. 💪🧠

Chiropractors are licensed professionals who use manual techniques and specialized tools to gently adjust your spine and joints. No surgery, no prescriptions — just natural, evidence-informed care. 🙌

They also offer personalized guidance on exercises, posture, and wellness strategies to support your recovery and help prevent future issues. 🧘‍♀️🫀

Whether you’re dealing with chronic pain, recovering from an injury, or just want to move and feel better, chiropractic care could be a powerful part of your wellness routine. 🌀

📍 Curious if it’s right for you? DM us or stop by for a consultation!

04/14/2025

💪🏼 MUSCLES NEED PROTEIN — LET’S TALK GAINS! 💥

Did you know that the current Recommended Dietary Allowance (RDA) for protein is just 0.8 grams per kilogram of body weight per day? Yep, that’s the bare minimum—just enough to survive, not thrive. And come on… we’re not here just to survive, right? We’re here to heal, grow, and absolutely CRUSH it—in the gym, in life, and everywhere in between! 🙌🏼🔥

If you’re looking to build lean muscle, recover faster, and perform at your peak, the game changes. Experts recommend a baseline of 1.6 grams of protein per kilogram of body weight per day—double the old-school advice! That’s the fuel your body needs to power through workouts, repair tissues, and stay strong and energized every single day 💯.

Think of protein as your body’s building blocks—every rep, every step, every muscle fiber counts. Whether your goal is to lift heavier, run faster, or simply feel better in your skin, your protein intake plays a huge role.

So let’s hear it!👇🏼
✅ What’s your go-to source of protein?
✅ Are you team chicken breast 🐔, tofu 🧈, eggs 🥚, or shakes on-the-go 🥤?
✅ How many grams of protein are you getting daily?

Let’s help each other stay accountable and inspired. Drop your faves in the comments and let’s THRIVE together 💪🏼✨

04/09/2025

Just because it’s taking time, doesn’t mean it’s not working. Healing — especially spinal healing — isn’t always linear. Sometimes what feels like a setback is just your body adjusting, realigning, and finding its balance again. What isn’t ‘right’ might simply be curved — and with consistent care, we’re here to help guide your body back into alignment. Trust the journey, be patient with your progress, and know that change is happening beneath the surface. 🌿💆‍♀️✨

04/08/2025

Dealing with the lingering effects of whiplash? Chiropractic care may be the key to your recovery. 🧠💆‍♀️
Whiplash, often caused by sudden acceleration-deceleration forces like those in car accidents, can disrupt the delicate relationship between your spine, muscles, and nervous system. Left untreated, it can lead to chronic pain, reduced mobility, and long-term dysfunction.

At Nandish Chiropractic, we take a comprehensive, individualized approach to treating whiplash injuries. Our care may include:
🔹 Spinal Adjustments – to restore alignment and mobility to the cervical spine
🔹 Soft Tissue Therapy – including trigger point therapy and myofascial release to relieve tension and inflammation
🔹 Rehabilitative Exercises – to strengthen supportive muscles and prevent future strain
🔹 Postural and Ergonomic Coaching – to optimize your daily movements and reduce re-injury risk
🔹 Neurological Assessments – ensuring your nervous system is functioning at its best

Every treatment plan is tailored to your body’s unique needs and healing timeline, with the goal of restoring natural function, reducing pain, and reconnecting your brain and body—just like in the Safety Pin Cycle.

If you’re experiencing neck pain, headaches, dizziness, or reduced range of motion following an accident, don’t wait. Early intervention leads to better outcomes. Let’s work together toward real, lasting relief.

📞 Book your consultation today and take the first step toward healing.

04/02/2025

Most people think chiropractic care is just about ‘getting cracked’ or fixing back pain—but that’s only a small part of the story! 🧠✨ Research shows that chiropractic adjustments can do so much more for your overall health. From improving heart rate variability and regulating blood pressure to boosting immunity, reducing inflammation, and even enhancing sleep quality—chiropractic care is about optimizing your body’s performance. 💪🌿

If you’ve only thought of chiropractic as a quick fix for pain, it’s time to rethink what it can do for you! Your nervous system controls everything in your body—so when it functions better, YOU function better. Ready to unlock the full potential of your health? Let’s go! 🚀

Tag a friend who needs to know this!👇

03/28/2025

Chiropractic care isn’t just about back pain—it may have surprising benefits for your brain and mental health! 🧠✨ Studies have shown that chiropractic adjustments can improve brain function, as measured by EEG scans, and even contribute to better mood regulation. A case study on depression revealed that after 34 chiropractic adjustments over 11 months, patients experienced noticeable improvements—without the side effects of antidepressants. 💆‍♂️💖 If you’re looking for a natural way to support both your physical and mental well-being, chiropractic care might be worth considering!

03/26/2025

🧠✨ Energy isn’t just about sleep, food, or motivation — it’s about how efficiently your body works at its core.

Your body is constantly sending and receiving signals through your nervous system. Every movement, sensation, and thought relies on those messages flowing without interference. But when that system becomes disrupted — often due to spinal misalignments — the effects can ripple throughout your entire body.

You may not feel pain right away.
But you might feel: ▪️ Slower to react
▪️ A subtle heaviness in your limbs
▪️ A lack of focus or drive
▪️ An underlying sense of exhaustion, even after rest

These are early signs that your nervous system is not operating at its full potential. And when your nervous system is out of balance, everything else — hormones, digestion, immune function, mental clarity — can follow.
📍 If you’ve been searching for more energy, clarity, and vitality — without reaching for another coffee or supplement — this might be your sign.
Let’s work from the inside out.

💬 DM us or drop a ⚡️ in the comments if your nervous system could use a reset.