In Touch Counseling Services

In Touch Counseling Services A psychological and wellness company.

Integrating:

Counseling/therapy
Holistic health/wellness coaching
nutrition counseling
essential oils

Ready to live your most vibrant life?

10/29/2025

🧠 Think therapy is only for people in crisis? Think again. Therapy isn’t just about “fixing” — it’s about expanding: your self-awareness, your resilience, your emotional freedom.
✨ Your mental wellness is worth investing in — even when things seem “fine.”
➡️ Save this to revisit when self-doubt whispers “you don’t need therapy.”

In a world that rewards hustle and overcommitment, protecting your peace is a radical act of self-care—and one of the mo...
10/27/2025

In a world that rewards hustle and overcommitment, protecting your peace is a radical act of self-care—and one of the most valuable investments you can make.
Whether it’s a packed calendar, a draining relationship, or simply saying “yes” when you meant “no”—pause and ask: Is this aligned with the life I’m building? Is this supporting my well-being or stealing from it?
👇 What are you saying no to this week to protect your peace?

10/26/2025

Download relaxation today. In Touch Counseling Services

💓 Mindful Moments for Little Minds. This week’s practice: The Heartbeat ExerciseIn a fast-paced world, helping children ...
10/24/2025

💓 Mindful Moments for Little Minds. This week’s practice: The Heartbeat Exercise
In a fast-paced world, helping children pause and feel their own heartbeat builds body awareness, emotional regulation, and calm focus. It’s a small moment with a big impact.

10/22/2025

😩 When coffee stops helping, your body’s sending a message.
Emotional burnout often hides behind “I’m just tired.”
But if you’re feeling detached, irritable, or emotionally flat — it’s more than fatigue.
🌿 Burnout is your body begging for rest, regulation, and reconnection — not more pushing through.
💛 Give yourself permission to pause.
Tag someone who needs this gentle reminder.

In the hustle of careers, caregiving, and daily responsibilities, it’s easy to put yourself last. But the truth is: when...
10/20/2025

In the hustle of careers, caregiving, and daily responsibilities, it’s easy to put yourself last. But the truth is: when you care for yourself first, you show up stronger—for your work, your family, and your life.
Self-care isn’t a luxury. It’s a necessity.
What’s one way you’ll care for yourself this week? 👇 Share it below & inspire others!

🧠 Mindful Moments for Little Minds ✨ This week’s practice: The Body Scan 🛏️💤Between school, schedules, and screens, even...
10/18/2025

🧠 Mindful Moments for Little Minds ✨ This week’s practice: The Body Scan 🛏️💤
Between school, schedules, and screens, even young minds need time to slow down and tune in. A simple body scanhelps kids reconnect with their bodies, calm their nervous systems, and build lifelong emotional awareness. 🌱
Try this together—just 5 minutes before bed or during a quiet moment.

10/15/2025

Fuel Your Brain with Premium Nutrition

The foods we choose can impact our mental clarity and overall well-being. Let’s explore the benefits of nutrient-dense foods like wild salmon, blueberries, and dark chocolate, and the importance of feeding our gut as the primary producer of serotonin. The message is to skip the quick fixes and instead choose foods that 'love you back' for optimal cognitive and physical health.

We spend so much energy pushing, planning, and perfecting—but your mind needs care, not criticism. 💫Today, pause. Breath...
10/13/2025

We spend so much energy pushing, planning, and perfecting—but your mind needs care, not criticism. 💫
Today, pause. Breathe. Speak to yourself with the same compassion you offer others. 💬 Comment “Kindness” if you’re choosing gentler thoughts today.

✨ This week’s activity: The Blindfolded Taste Test Teaching mindfulness doesn’t have to mean sitting still. It can be a...
10/10/2025

✨ This week’s activity: The Blindfolded Taste Test Teaching mindfulness doesn’t have to mean sitting still. It can be as playful and engaging as closing your eyes and discovering the flavor of the moment.
By removing one sense, kids heighten others—and learn to focus, stay curious, and enjoy food mindfully. Because wellness starts with presence—even in the smallest bites.

10/08/2025

✨ Anxiety doesn’t always look like anxiety. High achievers, perfectionists, and those who “have it all together” can still be silently struggling. 💭 Sleepless nights, racing thoughts, and constant pressure are just as real — even if they’re invisible.⠀You don’t have to look anxious to deserve support. Your feelings are valid. 🧠💙⠀

Feeling overwhelmed? Take a breath. 🌿 When life feels like too much, remember: one thing at a time is all you need to mo...
10/06/2025

Feeling overwhelmed? Take a breath. 🌿 When life feels like too much, remember: one thing at a time is all you need to move forward. 💫
Small steps create big shifts—especially when you stay present. 💬 Comment “one step” if you’re ready to slow down and focus on what truly matters today.

Address

2005 SE 192nd Avenue Suite 200
Camas, WA
98671

Opening Hours

Monday 2:30pm - 6:30pm
Tuesday 9am - 6:30pm

Telephone

+13609538740

Website

https://intouchwellness.start.page/

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