09/30/2025
When the flight attendant says, ‘overhead bins are for larger items only’ … and you slide your suitcase in without a second thought 💃🏼 That’s barre3 strength at work right there!
As we age, we naturally start losing muscle mass - but the good news is we can build it back with consistency + strength training. Every time you show up to class, you’re not just moving for today - you’re investing in strength that carries you through everyday life (and every flight ✈️)!