12/17/2025
✨ Eczema Awareness: Winter Care Tips ❄️
Winter can be especially tough for patients with eczema. Cold air, indoor heat, and low humidity all pull moisture from the skin—leading to flares, itching, and discomfort. Here are some dermatologist-approved tips to help keep skin calm this season:
1. Moisturize more often (and choose thicker formulas).
Look for creams or ointments instead of lotions. Apply within 3 minutes of bathing to lock in hydration.
2. Switch to gentle, fragrance-free products.
Avoid soaps and detergents with fragrance, dyes, or harsh surfactants. Sensitive skin needs simplicity in the winter months.
3. Take shorter, lukewarm showers.
Hot water can strip the skin barrier. Aim for 5–10 minutes and moisturize right after.
4. Use a humidifier at home.
Indoor heat dries the air dramatically—adding moisture back can make a big difference for skin comfort.
5. Wear soft, breathable fabrics.
Avoid wool and other rough materials directly on the skin. Layering with cotton can help reduce irritation.
6. Don’t skip your treatment plan.
Winter isn’t the time to cut back on prescription ointments, steroid creams, or non-steroidal treatments. Stay consistent and reach out if you need adjustments.
7. Know your triggers.
Stress, allergens, and fragrances can worsen eczema—especially when the skin barrier is already struggling from cold weather.
If you or your child is experiencing flare-ups, we’re here to help create a personalized treatment plan.
Stay warm, stay moisturized, and take care of your skin this winter. ❄️💙
