OHSU march wellness & fitness center

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Portland, OR
OHSU march wellness & fitness center

Portland's only Certified Medical Fitness Center.

At march wellness & fitness center we address the many dimensions of wellness – physical, emotional, intellectual, spiritual, financial, social and creative – that when combined make each of us unique. At march, members and health practitioners work together to develop a wellness program that draws on a variety of approaches, traditional and novel, to meet an individual's health needs.

07/15/2025

Meet Courtney Day our newest LMT! Courtney is rooted deeply in the Pacific Northwest; Courtney finds inspiration and restoration in nature and enjoys learning about plants and holistic wellness. Their massage style is a well-balanced fusion of Eastern and Western techniques. With a firm belief that a relaxed nervous system opens the door for deeper healing, Courtney integrates calming, grounding practices with more structured Western modalities. They have experience in Craniosacral Therapy and Ayurvedic massage and are continually expanding their knowledge to support each client's unique healing journey.
Courtney has appointments available:
Monday, Tuesday, Friday, Saturday, Sunday

07/02/2025

Happy Fourth of July, we will be open modified hours. Have a safe and happy holiday weekend.
Open 7am
Close 1pm

06/23/2025

🏆Exercise Essentials will give you the foundation to start a successful lifestyle program to achieve your health goals. Topics in this class include: wellness, cardiovascular fitness, strength training, goal setting and strategies to overcome barriers to exercise.

Register online, or call the front desk to register: (503) 418-6272. Free for members.

06/18/2025

☀️ Stand-up Paddle (SUP) Boarding
Join a march wellness instructor for a group paddle board excursion on the Willamette River. Basic SUP instruction is provided prior to the paddle as needed. Space is limited to 5 members.

SUP Boards, paddles, and buoyancy belts are provided. Bring sunscreen, water, and weather appropriate clothing.

Participants will meet along the Willamette River, north of the east end of SW Curry St.

$20 per person. Register at the front desk (503) 418-6272. Non Refundable unless canceled due to weather.

06/16/2025

🎾 How to Prevent Injury in Racquet Sports

Join Dr. Tobler for a discussion on injury prevention in racquet sports. In this talk we will discuss the most common injuries seen on the court and how to create a training program to prevent these from occurring and keep you out on the court.

Register onlibne or all the front desk for details: (503) 418-6272. Free for members.

06/06/2025

Looking for relaxation, self-care, or recovery?
Book a massage, appointments now available. For additional details or to make an appointment please call (503) 418-6272 option 4

05/23/2025

Memorial Day modified hours of operation
Open: 7am
Close: 1pm

05/22/2025

🦵 Joint Pain & Exercise
Join Dr. Chesnutt for a discussion on orthopedic issues affecting joint pain and the ability to exercise and ways to work around these issues to remain as active as possible. Call the front desk for details: (503) 418-6272. Free for members

05/19/2025

🏋️‍♂️ Exercise Essentials
Exercise Essentials will give you the foundation to start a successful lifestyle program to achieve your health goals. Topics in this class include: wellness, cardiovascular fitness, strength training, goal setting and strategies to overcome barriers to exercise. Call the front desk for details: (503) 418-6272. Free for members.

05/14/2025

🦴Osteoporosis Treatment & Prevention
Join Jason Yoder, march wellness fitness manager and ACSM Certified Exercise Physiologist, for this informational class on Osteoporosis. Topics will include causes, complications, treatment, and prevention.

05/07/2025

The whirlpool bath Spa is back open and ready for use. Thank you for your patience. 😀

Address

Portland, OR
97239

Telephone

+15034186272

Website

http://www.ohsu.edu/xd/about/services/march-wellness/

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