A Natural Choice

06/16/2022

01/02/2021

Have a great weekend friends!!

04/03/2020

Check out this very informative article by Dr. Heather Boyd-Roberts: http://www.anaturalchoice.org/Natural_Choice_Nature_Path_View_Article.asp?id=324

03/07/2020

Check out this Flu & Coronavirus protocol created by Dr. Heather Boyd-Roberts: http://www.anaturalchoice.org/Natural_Choice_Nature_Path_View_Article.asp?id=321

02/07/2020

Check out this recipe from Dr. Heather's kitchen! http://anaturalchoice.org/Natural_Choice_Nature_Path_View_Article.asp?id=319

This is a yummy paleo breakfast that will feed 3 hungry women. I know this personally because it was tested on my kitchen table. It can easily be doubled to feed an entire family. Don't replace the smoked paprika it gives the dish a ton of flavor that would be lost. 3 Strips Sugar free nitrate free....

01/02/2020

Happy New Year! Our Vanilla and Coconut Collagan Coffee Creamers are still on sale! Here is a recipe with the Vanilla creamer: https://www.vitalproteins.com/blogs/recipes/no-bake-protein-bites

They may look cute on the outside, but these No Bake Protein Bites are packed with flavor on the inside. Each Cinnamon Roll is filled with almond butter for healthy fats, cinnamon for extra flavor and Vital Proteins Vanilla Collagen Creamer to help boost collagen intake.

12/13/2019

Need a yummy, healthy latte alternative? Check out this recipe: https://www.vitalproteins.com/blogs/recipes/coconut-latte-recipe. Coconut Collagen Creamer is 15% off here right now!

As we continue to embrace the fall season with open arms, we’re also quick to acknowledge that buying a Pumpkin Spice Latte every day can really hurt your wallet. So, why not make it in the comfort of your own home? Stock up on Collagen Creamer and get started!

11/15/2019

Need a healthy but tasty snack? Check out this recipe with Coconut Collagen Creamer in it which we have on sale for 15% off right now! https://www.vitalproteins.com/blogs/recipes/pumpkin-spice-granola

We’re in the season of all things pumpkin, which means we officially have an excuse to make our own Pumpkin Spice Granola. It takes less than 30 minutes to make and it calls for Vital Proteins Coconut Collagen Creamer.

11/15/2019

Here is another Dairy Free and Gluten Free recipe with Vanilla Collagen Creamer in it (see our previous post)! https://www.vitalproteins.com/blogs/recipes/pumpkin-fudge-recipe

If you’ve had one too many Pumpkin Spice Lattes and are craving something new, consider using this Pumpkin Fudge recipe with Vital Proteins Collagen Creamer. Every bite promises a little taste of fall goodness.

11/15/2019

Need ideas for thanksgiving GF and DF desserts?
Check out this easy recipe:
https://www.vitalproteins.com/blogs/recipes/pumpkin-cheesecake-truffles
One ingredient is the Vanilla Collagen Creamer which we sell here and is on sale for 15% off right now!

Who needs a full-sized cheesecake this season when you can enjoy it in adorable bite-sized pieces? These Pumpkin Cheesecake Truffles deliver all the fall vibes for you and your loved ones. Not only that, but these cute little bites are also gluten and dairy free.

10/24/2019

Dr. Heather Boyd-Roberts recommends Bone Broth for gut health, please see this homemade bone broth recipe which is simple to make! http://www.anaturalchoice.org/Natural_Choice_Nature_Path_Recipe_Details.asp?ID=296

2 whole organic chicken carcasses, necks, and gizzards2 carrots peels and chopped2 yellow onions diced4 stalks celery chopped6 cloves garlic halved2 tbls raw apple cider vinegar2 tbls sea salt2 cups parsley chopped12 cups waterPlace the bones of 2 whole organic chicken in a slow cooker. Add the rema...

10/18/2019

Check out this recipe from Dr. Heather's kitchen! http://anaturalchoice.org/Natural_Choice_Nature_Path_View_Article.asp?id=304

This is a warm comfort food meal for fall. It is gluten free, grain free, paleo and whole 30 friendly. 1 1/2 Lbs Sweet Potato, Cut into 3/4 inch cubes (about 5 cups cubed)4 Stalks of celery, sliced2 Large carrots, sliced1 Large onion, roughly chopped1 Red Pepper, Diced5 1/2 Cups Reduced sodium beef....

10/11/2019

It is Flu Season!
Please check out this article by Dr. Heather Boyd-Roberts for helpful advice:
http://www.anaturalchoice.org/Natural_Choice_Nature_Path_View_Article.asp?id=287

The year 2019/2020 flu season is upon us and the intensity of this year is yet to be seen. I recommend using GUNA flu to prevent the flu, but if you feel it coming on what should you do.. If you try to work through your flu you will only weaken your immune system and allow the virus to get a stronge...

10/02/2019

Check out this Instant Pot Chicken Soup for the cold weather:
http://anaturalchoice.org/Natural_Choice_Nature_Path_View_Article.asp?id=299

This recipe can be adapted for many types of diets. If you are paleo or or on a nightshade free autoimmune diet then skip the potatoes. If you are on a low fodmap SIBO diet you could estimate how many green onions would replace the white onions and omit the chopped garlic. If you are whole 30 you ca...

09/14/2019

Please see link below written by Dr. Heather Boyd-Roberts:
http://www.anaturalchoice.org/Natural_Choice_Nature_Path_View_Article.asp?id=295

Natural (non-alkalized) cocoa powder is pure roasted cocoa beans, with most of the fat removed, and then ground into a fine powder. Cocoa powder is essential a concentration of the cocoa bean without the fat. Since cocoa beans are naturally bitter and acidic, these characteristics are accentuated in...

09/06/2019

Check out this yummy Coconut Flour waffle recipe! http://anaturalchoice.org/Natural_Choice_Nature_Path_View_Article.asp?id=251

This recipe makes approximately 8 waffles. They are high in fiber, high in protein and very filling. These are grain free, SCD, FODMAP, PALEO and SIBO friendly. I will often make these as pancakes on Sundays and put them in a toaster like an Eggo waffle during the work week for breakfast.4 tbls melt...

09/06/2019

Check out this new Egg Cup recipe from Dr. Heather's kitchen: http://anaturalchoice.org/Natural_Choice_Nature_Path_View_Article.asp?id=293

This are quick and easy and filled with protein and flavor. I have been struggling trying to find a way my daughter will eat the incredible edible egg, besides in the form of the reduced turkey bacon sandwich from Starbuck I finally found it!Preheat the oven to 350 degrees.Prep a muffin pan by oilin...