Apex Sport & Spine

Apex Sport & Spine A rehabilitation chiropractor that specializes with movement strength and combination of chiropractic

✨ Technique Tip Thursday ✨Soft tissue therapy isn’t just about easing soreness it’s about helping your body move the way...
09/11/2025

✨ Technique Tip Thursday ✨
Soft tissue therapy isn’t just about easing soreness it’s about helping your body move the way it’s meant to.
By targeting muscles, tendons, and ligaments, this technique can:
✅ Release tightness
✅ Improve flexibility
✅ Support faster recovery
It’s one of the ways we keep our community moving strong whether that’s hitting the golf course, running pain-free, or simply enjoying daily life with less stiffness. 💪
👉 Ready to feel the difference? Book a visit today and let’s get you moving better.

💧 Hydration = Performance 💪Did you know even mild dehydration can:⚡ Reduce your strength⚡ Lower your endurance⚡ Slow you...
09/09/2025

💧 Hydration = Performance 💪
Did you know even mild dehydration can:
⚡ Reduce your strength
⚡ Lower your endurance
⚡ Slow your recovery

The fix? Simple: drink water before, during, and after your workouts to keep your body performing at its best. 🚀

💬 Be honest — how many bottles of water do you usually get through in a day? Drop your answer below! ⬇️

Happy Sunday! Here's a ✨ Sunday Self-Care Checklist ✨Take a moment today to reset, recharge, and prepare for the week ah...
09/07/2025

Happy Sunday! Here's a ✨ Sunday Self-Care Checklist ✨
Take a moment today to reset, recharge, and prepare for the week ahead. Your body and mind will thank you! 💆‍♀️💪

Which of these are you doing today? Drop a 🌿 if you’re checking them off!

Seeing our clients regain mobility, move pain-free, and enjoy life again is why we do what we do. 🙌✨ Every story inspire...
09/06/2025

Seeing our clients regain mobility, move pain-free, and enjoy life again is why we do what we do. 🙌✨ Every story inspires us to keep helping more people feel their best.

📩 Want to experience results like this? Message us today to see how we can help you move better and live pain-free!

Tight muscles? Stiff back? 🌀 Foam rollers are your secret weapon! They help release tension, improve blood flow, and get...
09/04/2025

Tight muscles? Stiff back? 🌀 Foam rollers are your secret weapon! They help release tension, improve blood flow, and get you moving freely again. Perfect for pre-workout warm-ups or post-workout recovery.

💬 Where do you feel the most tightness? Let us know below!

"✨ Pain-Free Tuesday is here! ✨Sitting too long? Feeling stiff after workouts? Or maybe your shoulders and neck are acti...
09/02/2025

"✨ Pain-Free Tuesday is here! ✨

Sitting too long? Feeling stiff after workouts? Or maybe your shoulders and neck are acting up? 😫
Which tip are you going to try first? Comment below and let us know! ⬇️

💬 Want even more tips to stay fully pain-free? DM us — we’d love to help you move better and feel your best!

"

Take a moment today to reflect on your journey. Think about the progress you’ve made, the obstacles you’ve faced, and th...
08/31/2025

Take a moment today to reflect on your journey. Think about the progress you’ve made, the obstacles you’ve faced, and the support that has helped you along the way.

💬 What’s one small win you’re proud of this week?

Seeing our clients regain mobility and feel pain-free is exactly why we do what we do. 💪 Every success story inspires us...
08/30/2025

Seeing our clients regain mobility and feel pain-free is exactly why we do what we do. 💪
Every success story inspires us to help more people move better, recover faster, and live without limits.

💬 Ready to feel your best? DM "PERFORMANCE" to get started

Pro Tip Thursday: Quick Fix for Back, Neck & Shoulder Pain 💪 Got 3 minutes? That’s all you need! These simple, targeted...
08/28/2025

Pro Tip Thursday: Quick Fix for Back, Neck & Shoulder Pain 💪 Got 3 minutes? That’s all you need! These simple, targeted moves can help ease tension, improve mobility, and get you feeling better fast.

Technique Tuesday: Stop Doing This! 🛑Small mistakes in your routine can slow progress and even cause injury. Focus on tr...
08/26/2025

Technique Tuesday: Stop Doing This! 🛑
Small mistakes in your routine can slow progress and even cause injury. Focus on training smarter, not just harder.

💬 Want guidance on smarter, safer workouts? DM us to get started!

Recovery isn’t just about muscles. It’s about hydration, rest, nutrition, and mental well-being. Whether you’ve crushed ...
08/22/2025

Recovery isn’t just about muscles. It’s about hydration, rest, nutrition, and mental well-being. Whether you’ve crushed a workout or survived a long week, these tips help you fully recharge.

This week’s focus: Rest and Recharge; Your body needs time to repair, so don’t skip your rest days! 💤

Stay tuned each week for more tips on total recovery!

Address

14511 NE 10th Avenue F
Vancouver, WA
98685

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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