C'est la vie

01/22/2026

I’m having another free zoom class next week! Join me Thursday January 29th at 11am for a simplified look at clean eating! Link in comments to join!

01/21/2026

Dinner heading into the oven!! Grass fed beef meatloaf topped with Hill Meats bacon… roasted parsnips, radishes, Brussels, carrots, sweet potatoes and red onion! Protein + Produce= happy Keri 😁

01/17/2026

Excited for my anti-inflammatory cooking class at Clark on this BEAUTIFUL morning!!! 😁

01/13/2026

Are you tired all the time — no matter how early you go to bed, how clean you eat, or how much coffee you drink?

You’re not alone.
And more importantly—it’s not in your head.

Fatigue is your body’s early-warning signal. In functional nutrition, we look deeper than symptoms and uncover the actual patterns that drive exhaustion:

Thyroid sluggishness
Iron deficiency or iron “lock-up”
Mitochondrial (energy factory) stress
Gut dysbiosis releasing inflammatory toxins
Liver congestion from hormones + chemicals
Nervous system overdrive (“tired but wired”)
Hidden blood sugar swings

In this 90-minute class, you’ll learn how these patterns show up in your symptoms, your labs, your digestion, your hormones, and your day-to-day energy.
And — most importantly — you’ll learn how to support your body with food-first, root-cause strategies that help you feel like yourself again.

You’ll walk away with:
A Fatigue Pattern Quiz to identify YOUR root cause
A winter fatigue recipe bundle
Discount on my functional blood chemistry panel

This is your invitation to stop surviving — and start thriving.

01/08/2026

Loving this new food pyramid! I was telling my class yesterday- eat food grown on a farm, not food made in a lab- I think I need to make that into a T-shirt!!

01/07/2026

We added another anti-inflammatory cooking class on Saturday January 31st! If you missed out on the first round you get another chance!! 🙌🙌 link in comments!

12/31/2025

Last day for end of 2025 10% off nutrition packages!! Message me here or email me at mirabellefn@gmail.com and I’ll get you all sorted to start the new year strong!!

12/29/2025

Join me this Friday Jan 2nd at 11am for a FREE zoom class to start off the New Year STRONG!! Link in comments to join!!

12/29/2025

Feeling the need to lighten up my dinners a bit! These holiday times are full of delicious foods. I went Mediterranean tonight! A bed of hummus and babaganoush topped with shawarma chicken and Greek salad! Have to say- it hit the spot!

12/22/2025

The Most Meaningful Gift Isn’t a Thing — It’s Health.

This season, give yourself (or someone you love) something that truly lasts:
💕more energy
💕better digestion
💕calmer inflammation
💕nourishment from the inside out

🤩Enjoy 10% off my nutrition packages — a personalized, food-first approach designed to support real, sustainable change (not quick fixes).

❄️ January Classes Now Open:
Winter Detox: Support Your Liver & Lymph Naturally
Reclaim Your Energy: Functional Patterns Behind Fatigue

Whether you’re ready for a fresh start or gifting support to someone who’s been putting themselves last—this is your invitation to begin.

Limited spots available
Sale ends soon on packages

Link in comments to reserve your spot or purchase a gift of health.

NewYearNewEnergy

12/19/2025

BEST. NEWS. EVER!! All of you that got cheese from my market and charcuterie boards over the years- I had your brain health in mind 🤩😁🥳

People who regularly ate higher-fat cheese and cream had a lower risk of developing dementia over 25 years, according to a new study.

The study did not find similar benefits for low-fat cheese, low-fat cream or butter. Milk consumption, whether high- or low-fat, also did not lower dementia risk.

Read more: https://abcnews.visitlink.me/TQaSyI

12/17/2025

Wow!! You all are amazing! Both Clark cooking classes sold out already!! Makes my heart happy you want to learn about this! Thank you! 😊