C'est la vie

04/13/2026

There are still spots available in this Friday’s Gut Health cooking class!! We will be taking about how you can support all phases of digestion, watch Sarah make delicious food, and then sit together, enjoy lunch, nourish yourselves and ask Keri anything!! Link in bio to join!

04/12/2026

04/12/2026

Stopped by the farm store at Red Truck Farms today in Ridgefield! Supporting local farms is so important for them and for your health!!

04/10/2026

It’s been quite a year!! I tell my clients all the time that this health journey is never a straight line- it always zigs and zags a bit - this past year I have stayed closer to the center line! Always coming back quickly when I falter. No shame, just knowing how much better I feel when I eat and move how it serves me. I’ve been through a gut healing protocol, working on regulating my nervous system after so many years of chronic stress and (my favorite part) building muscle! I have a long way to go, but I feel SO MUCH BETTER than a year ago!

04/03/2026

Week 1 of the Healing Kitchen is about to begin!! Next class is April 17th! Gut Health!! Link in bio to join!

03/31/2026

Week 1 kicks off THIS Friday!

The Healing Kitchen Series begins, and we’re starting with the foundation of it all—how to truly nourish your body.

This isn’t just a cooking class…
It’s a learn, cook, and gather experience.

We’ll talk about:
How to build a balanced plate (without overthinking it)

Watch a cooking demonstration

We’ll sit down together, enjoy what we’ve made, and connect—because healing happens around the table, too.

Menus for ALL 6 weeks are now up on the website!
Come peek at what we’ll be making (and eating 😉)

If you’ve been feeling:
• Tired of conflicting nutrition advice
• Stuck in “what do I even eat?” mode
• Ready for a simpler, more supportive approach

This is for you

Spots are limited—link in bio for more details and to join!

03/28/2026

It been 6 months since my last comprehensive blood panel. This is my HB A1C and EAG (estimated average glucose). I am so happy to be out of pre-diabetic range! I want to thank Karen Kennedy for her knowledge and perspective. After working with her I knew I needed to build muscle mass to work on insulin resistance. I started at right after this last bloodwork. I already had the nutrition down - what moved the lever was Shania’s support, building muscle and giving me back confidence in working out after all my injuries!

I feel like this is an awards speech 😁🫣 My point is…We all need help, support and a fresh perspective to get our health optimal! Even coaches need coaches! If you need support reach out!!

03/27/2026

The Healing Kitchen starts NEXT week! A combination of nutrition class/cooking class/lunch and learn! There are 6 classes, take one or take them ALL! 10% off if you sign up for more than one class- discount code is HEALINGKITCHEN10 when you sign up at www.KeriBuhmanNutrition.com link in comments for more information!

03/22/2026

The Healing Kitchen: A 6-Week Nourish & Learn Series

What if learning how to eat for your health felt…
inspiring
delicious
and deeply nourishing

Join me for a 6-week immersive experience where functional nutrition meets the joy of cooking and gathering.

Each week, we’ll explore a new foundation of wellness through:
Nutrition education (simple, practical, root-cause focused)
Live cooking demo (chef-inspired, doable recipes)
Shared meal together (because healing happens in community)

This is more than a class… it’s a space to slow down, connect, and truly learn how to nourish your body.

You’ll walk away with:
• Confidence in the kitchen
• A deeper understanding of what your body needs
• Recipes you’ll actually make again
• Tools to support energy, digestion, inflammation & overall health.

Nourish • Learn • Cook • Connect

Link in bio to join

03/17/2026

Leaky gut = leaky brain.

Your microbiome influences anxiety and depression.
Inflammation in the gut can affect memory and mood.
Join me for a deep dive into how to build brain health through gut health — for longevity, clarity, and emotional resilience.
Because protecting your brain starts in your belly.

Join me for a class Tuesday, March 24th 10:15am to 11:45am
Marshall House 1301 Officer’s Row Vancouver 98660

Link in bio to join!

03/13/2026

I’m teaching three of these classes at Clark next term! What are your guesses for what I am teaching?? Registration opens Monday March 23rd!!!

03/10/2026

Oh boy!! When you take a week off the gym and go back to a new training program!! My arms are shaking taking this! Love it!! So thankful for and the amazing work Shania puts into everyone that comes here! Who wants to join me???