C'est la vie

09/23/2025

Mind Your Microbiome

If you missed this class in July because it was sold out here is another chance- on a SATURDAY!!!

Did you know your gut is home to trillions of microbes that play a HUGE role in digestion, mood, immunity, and overall health?

Join me for my Mind Your Microbiome class where we’ll explore:

Simple ways to nourish your gut

How your microbiome affects your mood + energy

Practical tools for gut healing

Your gut is talking—let’s help it thrive!

SATURDAY October 4th 10:15-11:45
Firstenburg community center
Link in comments to register

Because when you care for your microbiome, it takes care of YOU.

09/22/2025

This week’s version of how to eat ALL the delicious tomatoes… tomato jam! Tomatoes, sugar, apple cider vinegar, red pepper flakes and Worcestershire sauce! Def make sure your vent is working… it’s pretty vinegary in here 🫣😁

09/18/2025

FREE CLASS ALERT
Next Thursday, Sept 25th @ 5:30pm PST → I’m hosting The Foundations of Functional Nutrition

Learn simple techniques that create BIG shifts in your health & energy.

It’s free.
It’s online.
And it just might change how you think about wellness.

Link in comments to save your spot!

09/16/2025

The charcuterie class is sold out- there are still spots in the Clean Eating made easy cooking class at Clark College Continuing Education tho!!! You KNOW I make clean eating delicious as well 😁

Link in comments

09/16/2025

What are y’all making with this seasons tomato bounty?!?! Tonight is with too much garlic, leeks, EVOO, feta and shrimp with a fine herb blend!!

09/10/2025

This month I will have a FREE Foundations of Functional Nutrition class on zoom!
Monday, September 15th at 10AM
or
Thursday, September 25th at 5:30pm

Real wellness comes from strong, steady foundations that your body can count on every single day.

In this FREE class, you’ll discover the Five Foundations of Functional Nutrition:

Nutrient-dense whole foods — fuel your body with the building blocks it craves
Digestion — because you’re not what you eat, but what you absorb
Essential fatty acids — vital for brain health, hormones, and inflammation balance
Minerals — spark plugs for metabolism and cellular vitality
Blood sugar balance — the cornerstone of steady energy and mood

As a Functional Nutrition & Restorative Wellness Practitioner (and chef at heart!), I’ll show you how small, doable shifts can restore balance, improve energy, and support your body’s natural healing.

Link in comments to join!!

09/05/2025

Well I have good news and sad news… the good- registration opens up on Monday for Clark’s fall continuing education schedule! These are the classes I’m teaching (I promise, even though my name isn’t there) SAD news is they will not be having my Whole Body Health class this fall. It’s too similar to a for credit class. Was anyone interested in taking it? Should I look for a venue? Should I have it online? What do you think???

09/03/2025

So excited to start my nutritional blood chemistry course today!!! Get ready for me to overshare all the information I’m learning! I feel like a detective -looking for root causes of dis regulation in the body!! Call me Sherlock 🕵🏻😁🤣

08/31/2025

New York strip steaks were on special… meal prep for this weekend is looking good!! Tonight it’s paired with a wedge salad with garden fresh tomatoes 🍅 I hope you all are having an amazing weekend!!

08/28/2025

Did you know this is where I’m teaching my nutrition and wellness classes?!?! Such a beautiful venue! I like to think about how the people who resided here would have eaten… seasonally, not processed and nutrient dense! September classes are open for registration! The Metabolism reset and Nourish your brain with functional nutrition! Link in comments to sign up!!

The Marshall House shines brightest when dressed in florals, and our client brought magic to their whimsical wedding. 🌷 Built in 1886, this historic gem is the perfect backdrop for all your grand ideas!



Venue: The Marshall House