Soar to Success

07/18/2021

My immune health regime is fairly robust, and easily accessible. I practice either qi gong or yoga daily, and take 3000 IU of vitamin d and c daily, zinc, magnesium, Super7 Antioxidant complex, 10xPure Ultimate Multivitamin. I also love to mix tonic water and lemonade, and some ginger tea.

https://gillasor.myctfo.com/product_details.html?productcode=vitamin
https://gillasor.myctfo.com/product_details.html?productcode=super7

Super7 is a delicious blend of the world's 7 major Super Fruits; Amalaki, Acai, Goji, Mangosteen, Pomegranate, Blueberry and Cranberry. While providing vitamins, antioxidants, energy, enzymes and much more, CTFO has combined all 7 Super Fruits into a perfectly blended, synergistic immune support che...

05/20/2021

http://www.sorengillaspy.com/musings/on-the-supplements-and-their-health-benefits

This morning I was surfing the net as I ate my breakfast of my sister’s homegrown and homemade goat whey, an orange, coffee, and a couple supplements. Sometimes as I surfed, I found people...

05/07/2021

When clients approach me trying to lose weight, or gain muscle, or tone up, or any goal they may have. I remind them that in order to reach their goals, they will need constant attention to changing...

01/20/2021

I went for a 10 mile run a few days ago, and a 5 mile today. My knee was shot from the first and seems like it hadn't quite recovered. I finished the run by switching from toe-heel to heel-toe at various points to give parts of my legs a break and will be foam rolling my IT band. Remember to listen to your body, and while you push yourself to the next level, take time for recovery.

09/13/2019

Due to my new schedule at DeWhitt Appliance, my training days are restricted to nights and Sunday - Tuesday.

05/26/2019

One of the best part of this job is seeing the joy when people realize that it doesn't have to be dreary work to improve their health situation. If you make it fun by including complex movement or using a buddy, it's a lot easier to keep the habit going.

05/18/2019

If you are interested in reducing your meat consumption for any of a variety of reasons, moral, health (excess iron, reduce calories and saturated fat), remember to include a variety of protein choices to balances out the amino intake. H**p, soy, and quinoa are among those that have all, or all but one of the essential aminos. You should also talk to someone about getting enough of the vitamins like zinc and b12.

05/18/2019

This is my favorite version of the food pyramid or MyPlate that I've found. In general, an emphasis on unsaturated fate with a diet low in saturated fate and refined carbohydrates seems to be the best bet.

12/15/2018

Currently I'm working at 9Round Kickboxing, still open to training outside.

12/15/2018

Eggs seem to be the most efficient protein, followed by whey, animal protein, other milk proteins, and the typical plant based protein. This doesn't mean that plant based diets can't work, probably just that they need to be carefully planned out to ensure proper balance of . Too much protein obviously screws with your liver.

Protein intake that exceeds the recommended daily allowance is widely accepted for both endurance and power athletes. However, considering the variety of proteins that are available much less is known concerning the benefits of consuming one protein versus ...

04/12/2018

Here are two of my personal favorite types of meditation. If I have a client who is interested, sometimes I walk them through these.

https://tricycle.org/magazine/vipassana-meditation/
https://tricycle.org/magazine/metta-practice/

Vipassana meditation is different from other practices of Buddhist meditation. Bhante Henepola Gunaratana explains that there are two major types of meditation.