Back to Health Chiropractic And Massage

04/24/2026

It’s estimated that as many as 50–70% of new mothers experience low back pain and related disability, which can hinder their ability to carry out daily activities such as household chores, self-care, and meeting the physical demands of infant care—including feeding, lifting, and carrying. When severe enough, these physical limitations can contribute to stress, anxiety, and postpartum depression, further interfering with the mother’s ability to bond with her newborn and diminishing her overall quality of life. What are the underlying causes of postpartum low back pain?

Read more: https://chiro-trust.org/back-pain/risk-factors-for-postpartum-low-back-pain/

It’s estimated that as many as 50–70% of new mothers experience low back pain and related disability, which can hinder their ability to carry out daily activities such as household chores, self-care, and meeting the

04/22/2026

The majority of low back pain cases are classified as non-specific in nature, meaning they are not attributable to an identifiable, single structural cause such as a fracture, infection, tumor, or nerve compression. But, in roughly 5–10% of cases, the cause of localized pain in the lower back can be linked to injury to the intervertebral disks—which sit between each of the lumbar vertebrae and function as shock absorbers while facilitating spinal movement. If a nearby nerve root is affected, the patient may experience symptoms that radiate along the course of the nerve into the leg. What role, if any, can chiropractic play in managing lumbar disk–related low back pain?

Learn more: https://ow.ly/rBiF50YO0b8

The majority of low back pain cases are classified as non-specific in nature, meaning they are not attributable to an identifiable, single structural cause such as a fracture, infection, tumor, or nerve compression. But, in

04/15/2026

Neck pain is estimated to affect approximately 30–50% of the adult population in the United States each year, making it second only to low back pain as a primary reason patients seek chiropractic care. The goal of chiropractic care for neck pain is to help restore normal joint motion and function in the cervical spine, a process that is often a collaborative effort between care delivered during office visits and self-care performed by the patient between visits...

Read more: https://ow.ly/5xOi50YK8CS

Neck pain is estimated to affect approximately 30–50% of the adult population in the United States each year, making it second only to low back pain as a primary reason patients seek chiropractic care. The

04/14/2026

Energy is everything! Energy takes discipline. Starting this Sunday at 6 PM at Church on the Rock. Learn the discipline of healthy eating, exercise, and stress reduction. Also learn important vitamins to take for your health. I am 61 years old on zero medication’s. I wake up every day and can’t wait to get started. I teach this for free. There is no upsell. I make my living as a chiropractor. I teach these other facets of health, because I truly love helping people achieve a healthy, energetic lifestyle. - Dr. Tom

04/10/2026

In simple terms, chronic low back pain is pain affecting the lumbar spine region that lasts longer than three months. However, chronic low back pain is not simply acute (new) low back pain that has failed to resolve. Rather, it often reflects an overlap of two or even three distinct pain mechanisms, each of which may need to be addressed to achieve an optimal outcome: nociceptive, neuropathic, and nociplastic pain.

Nociceptive low back pain arises from injury or irritation of non-neural tissues, including muscles, ligaments, tendons, and joints. ..

Learn more: https://chiro-trust.org/back-pain/the-pain-mechanisms-of-chronic-low-back-pain/

In simple terms, chronic low back pain is pain affecting the lumbar spine region that lasts longer than three months. However, chronic low back pain is not simply acute (new) low back pain that has

04/03/2026

Ouch! Neck and back pain cramping your style?

Regardless of the cause of your pain — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery.

Below, we’ve compiled 19 moves to help stretch and strengthen the muscles in your:
- neck
- shoulders
- upper back
- mid back
- lower back

Try incorporating these stretches and exercises a few times weekly for the best results.

Learn more: https://ow.ly/35Om50YBQfY

Ouch! Neck and upper back pain cramping your style? Stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.

04/01/2026

Most chiropractors are very familiar with the fact that spine pain is a leading cause of disability worldwide. Not surprisingly, neck and low back pain care cost billions of dollars every year in the U.S. Patients with spinal pain have multiple options when choosing healthcare providers, which results in variable utilization of services and increased expenditure. A recent systematic review by Farabaugh et al., featured in Chiropractic & Manual Therapies, reported evidence that underscored the value of chiropractic care for patients experiencing spine pain if they consulted a chiropractor as their initial provider...

Read more: https://ow.ly/cyua50YBNpj

03/27/2026

Back pain remains one of the most common health complaints worldwide, affecting millions of people each year. Whether due to poor posture, prolonged sitting, inactivity, or everyday activities, back pain can significantly hinder one’s ability to enjoy life. Fortunately, modern science continues to refine our understanding of how to prevent and alleviate this discomfort. From simple daily movement habits like walking to mind-body practices such as Tai Chi, there are more practical, evidence-based options than ever for maintaining spinal health and a pain-free life...

Read more: https://spinehealth.org/article/modern-trends-in-preventing-back-pain-a-guide-for-everyday-adults/

Back pain remains one of the most common health complaints worldwide, affecting millions of people each year. Whether due to poor posture, prolonged sitting, inactivity, or everyday activities, back pain can significantly hinder one’s ability to enjoy life. Fortunately, modern science continues to...

03/24/2026

Spine arthritis affects millions worldwide, especially as we age. This article delves into the intricate details of arthritis in the spine—its causes, symptoms, and treatments—while offering actionable tips for maintaining a healthy, pain-free back.

What is Arthritis?
Arthritis is a common condition that many have encountered, whether through a family member, friend, or personal experience. It can significantly impact daily life, particularly among the aging population. In the U.S., approximately 54.4 million adults live with arthritis—a number projected to rise to 78.4 million by 2040...

Learn more: https://spinehealth.org/article/arthritis-and-the-spine/

Spine arthritis affects millions worldwide, especially as we age. This article delves into the intricate details of arthritis in the spine—its causes, symptoms, and treatments—while offering actionable tips for maintaining a healthy, pain-free back. What is Arthritis? Arthritis is a common condi...

03/21/2026

Golf is a fantastic way to stay active, especially during the summer when long days and warm weather make it ideal to spend time on the course. With the season in full swing, many golfers are playing more frequently—sometimes without proper preparation—which can increase the risk of strain or injury, especially to the spine. Prioritizing spinal health is key to staying pain-free and playing at your best all summer long. In this article, we’ll cover essential strategies including effective stretching routines, maintaining proper posture, improving rotational mobility, and incorporating adequate recovery between rounds to protect your spine and enhance your performance on the green.

Read more: https://spinehealth.org/article/spinal-motion-golf/

Getting Back into the Swing of Things Golf is a fantastic way to stay active, especially during the summer when long days and warm weather make it ideal to spend time on the course. With the season in full swing, many golfers are playing more frequently—sometimes without proper preparation—which...

03/17/2026

Chiropractic care can help relieve joint and muscle pain. It can also support injury prevention and recovery. Individuals with shoulder pain may benefit from working with a chiropractor.

Medical treatment for shoulder pain may include certain medications, rest, or surgery. A chiropractor may also be able to relieve shoulder pain through spinal manipulation, massage, or other forms of alternative care.

This article explores chiropractic for shoulder pain in more detail.

Read more: https://www.medicalnewstoday.com/articles/chiropractic-for-shoulder-pain?utm_source=ReadNext

Chiropractic care is a complementary treatment that may help with certain types of shoulder pain. Learn more here.