Refuge Counseling & Wellness

Refuge Counseling & Wellness Cutting edge and effective therapy and wellness for adults. Helping you rest, recover, and live renewed. Contact hello@refugecw.com for a consultation today!

✨ Now Hiring at Refuge Counseling & Wellness: Trauma-Informed Therapists Who Love Their Work ✨We’re an anti-burnout prac...
01/16/2026

✨ Now Hiring at Refuge Counseling & Wellness: Trauma-Informed Therapists Who Love Their Work ✨

We’re an anti-burnout practice built around actually caring for our clinicians—not just our caseloads.

If you thrive on collaboration, value depth and holistic collaborative care, and want to do meaningful and innovative work with real support, you’ll fit right in.

We’re seeking clinicians trained in treating trauma—or genuinely excited to become trained—who want to grow as part of a connected, values-driven team.

👉 Full job description and indeed application process linked below. Come build a career that’s sustainable, supported, and human.
https://www.indeed.com/viewjob?jk=278647e160185e14&from=shareddesktop_copy

01/09/2026

FREE event for moms TOMORROW at the Three Creeks Library! Mindfulness, snacks, and connection for moms of littles. Please share with anyone who could use a moment to herself to breathe and be cared for in community!

FREE event for mamas! Come connect and rejuvenate with mindfulness at the Three Creeks Library in Salmon Creek. Saturday...
01/05/2026

FREE event for mamas! Come connect and rejuvenate with mindfulness at the Three Creeks Library in Salmon Creek.
Saturday 1/10 from 12:00-2:00 PM
Giveaways, kid free time, and of course, snacks!
See you Saturday!

01/05/2026

FREE gathering for mom's! Join us at the Three Creeks Library by Fred Meyer in Salmon Creek.

Mama, do you need a break!? Come rest with mindfulness practices and connect with other moms.

Bring a friend or 5 along and we'll see you Saturday, 1/10 from 12:00-2:00.

(*In order to preserve a moment of childfree peace, nursing infants only, please).

12/20/2025

Most of us don’t need more things— we need a space to breathe, feel supported, and come back to ourselves.

❤️ Our groups and classes are a thoughtful alternative to a traditional gift— for loved ones or yourself! ❤️

Healing, support, and life transformation CAN be wrapped under your tree this year!!

🎁 No assembly required. Just show up as you are.

We have 2 groups starting in the new year, just in time to recover from the holiday chaos:

🎄 Mindful Mamas
A 10 week supportive community for moms of littles, pregnancy through age 8.

This time of life is incredible! And can be overwhelming, isolating, and riddled with stress and self doubt.

Join Mindful Mamas, a space where we care for YOU through guided mindfulness practices, skill building and authentic connection with other mothers in this stage of life.

AND

🎄 Befriending Your Body
A 12 week book club with somatic coaching based on The Wisdom of Your Body by Hillary McBride, Ph.D.

Learn to feel safer, calmer, and more grounded, and find a kinder, steadier relationship with your body.

This group benefits anyone who experiences anxiety, depression, symptoms of PTSD, or those who want to unlearn the harmful messages they’ve learned about their bodies.

Register your loved one or yourself today with the link in our bio or at refugecw.com/groups-classes-events/

Are you tired of being at war with your body?Join us for 12 weeks of restorative study and somatic practices based on Th...
12/14/2025

Are you tired of being at war with your body?

Join us for 12 weeks of restorative study and somatic practices based on The Wisdom of Your Body by Hillary McBride, PhD.

Through this course, we’ll become
Kinder
Safer
More connected and at peace with our bodies

Your seat is waiting! Register today!!
Link in bio.

Facilitated By Cristina Guinett, ITP, CPC

Thursdays
7:00-8:00 PM
Beginning January 15th
Ending April 2nd

Investment
$360 for the 12 week series
Payment plan available
Book, materials, & snacks included

Register and Learn more: refugecw.com

💫 Feel More at Home in Your Own Skin 💫If you’ve spent years feeling disconnected from your body—judging it, pushing it, ...
12/10/2025

💫 Feel More at Home in Your Own Skin 💫

If you’ve spent years feeling disconnected from your body—judging it, pushing it, or tuning it out—you’re not alone.

So many of us were taught to treat our bodies like projects instead of companions.

And around the New Year, when the “fix yourself” noise gets louder, it can feel even harder.

Befriending Your Body offers a gentle pause—a warm place to slow down, tune in, and start building a kinder relationship with the body you live in.

🧘 This is more than a book club.
It’s a guided journey inward.

Each week, we’ll explore one chapter of The Wisdom of Your Body by Hillary McBride, Ph.D., followed by a guided somatic practice. 🧘‍♂️

You’ll learn how to listen to your body with curiosity, respond with kindness, and build real-life skills that support ease, safety, and connection.

⭐ Save your space today! Sign up at https://refugecw.com/groups-classes-events/befriending-your-body/

12/06/2025

Come on out and celebrate with Refuge Counseling & Wellness at the Ridgefield Hometown Celebration!

We are thrilled to represent Refuge with our fellow local businesses to ring in some holiday cheer!

Our feelings tree is here to remind you that with SO many emotions during the holidays, it’s ok to feel them all!

And if you’re needing a little extra support, (who isn’t!?) reach out today. One of our therapists or coaches has a spot on their couch waiting just for you!

We’re here to help you rest, recover, and live renewed!

&wellness

11/23/2025

Open house and open hearts! We are still glowing from an afternoon with our friends and family. It’s such a joy to celebrate the life transformation we are humbled and blessed to be part of every day at Refuge Counseling & Wellness. Thanks to all who came out yesterday! &Wellness

10/23/2025

Dance and movement help us heal!

Join us for this 4-week series to
Build awareness
Gain confidence &
Release trauma.

$80 for the whole series.

Facilitated by Cristina Guinett, ITP, CPC Integrative Trauma Practitioner and Certified Professional Coach.

Release your inhibition!

We can't wait to move with you.

Sign up at refugecw.com.

Mama, YOU are invited!Imagine a community where you are heard, understood, and supported through this demanding season o...
10/16/2025

Mama, YOU are invited!

Imagine a community where you are heard, understood, and supported through this demanding season of mothering little humans.

A place where you gained skill, confidence, and friends along the way!

Well, friend... it's here!

Join our very own Ryanne Smith, ACSW, who will guide you through 10 weeks of intentional self care, sharing, and skill building with other mom's of littles from pregnancy to age 8.

We weren't meant to mother alone.

Find your village at Refuge Counseling & Wellness starting this November!

Link in bio

✨ Meet Ryanne Smith, she/her — Licensed Clinical Social Worker & Perinatal Therapist at Refuge Counseling & Wellness.Rya...
10/14/2025

✨ Meet Ryanne Smith, she/her — Licensed Clinical Social Worker & Perinatal Therapist at Refuge Counseling & Wellness.

Ryanne walks with clients through life’s big shifts — pregnancy, postpartum, infertility, loss, identity changes, and more.

She supports both individuals and couples navigating anxiety, burnout, chronic stress, grief, or major transitions. Her training in trauma-informed and evidence-based care brings warmth, humor, and presence to every session.

🌿 Want to connect with Ryanne? Click the link in our bio to book a consultation or learn more.

&Wellness

Address

13912 NE 20th Avenue Suite 204
Vancouver, WA
98686

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