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Aurum Sage

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Experience Freedom & Choice | We Guide the Way

🌿ACUPUNCTURE | Natural Pain Relief
🌿MICRONEEDLING | Holistic Beauty
🌿NATUROPATHY + FUNCTIONAL MEDICINE | Specialized in Energy, Metabolism & Hormone Balance

09/15/2025

Just 10–15 minutes of morning sunlight can have a powerful effect on your overall well-being ☀️

- Supports natural hormone balance

– Morning light helps regulate your circadian rhythm, which influences cortisol and melatonin

- Boosts mood & energy – Exposure to early sunlight increases serotonin, supporting a more positive and energized start to the day

- Aids digestion & metabolism – Your body’s internal clock is set by light, which helps optimize digestion and metabolism

- Strengthens immune function

– Sunlight triggers vitamin D production, which plays a role in immune health and resilience.

Taking a mindful walk or simply sitting in the morning sun is a simple, natural way to help your body find balance.

📞 360-382-3410
🌐 www.aurumsage.com

09/10/2025

The Power of Hydration 💧

Water is one of the simplest, yet most powerful ways to support your health. Staying well-hydrated helps your body thrive in so many ways:

- Boosts digestion – Adequate hydration keeps everything moving smoothly and helps your body absorb nutrients more efficiently.
- Supports energy – Even mild dehydration can leave you feeling tired or foggy. Water helps keep your mind clear and your body energized.
- Nourishes your skin – Hydration supports a healthy glow from the inside out.
- Regulates temperature & circulation – Water helps your body stay balanced, especially during seasonal transitions or hot days.
- Aids detoxification – Staying hydrated supports the body’s natural ability to flush out what it doesn’t need.

✨ Tip: Sip warm or room-temperature water throughout the day instead of relying on cold drinks. Your body will thank you.

📞 360-382-3410
🌐 www.aurumsage.com

09/07/2025

Restore Balance with Acupuncture 🌿 ⚖️

Acupuncture isn’t just about relaxation, it helps your body function at its best by restoring balance and improving circulation.

Here’s how it can support you:

- Reduce stress and anxiety – Acupuncture calms the nervous system, lowers cortisol (the stress hormone), and encourages the body’s natural relaxation response.

- Support hormone balance – By improving communication between the brain and endocrine system, acupuncture can help regulate cycles, ease PMS or menopause symptoms, and support overall hormonal health.

- Improve digestion – Acupuncture strengthens digestive function by reducing inflammation, boosting gut motility, and supporting nutrient absorption to ease bloating, reflux, and IBS.

- Relieve pain naturally – Acupuncture increases blood flow, reduces inflammation, and stimulates endorphin release, which can help with back pain, arthritis, headaches, and more.

At Aurum Sage, we focus on whole-body healing so you can feel your best - mind, body, and spirit.

Contact us today:
📞 360-382-3410
🌐 www.aurumsage.com

09/03/2025

Daily Tips for Mental Wellness 🌿

Caring for your mental well-being is an essential part of living a balanced and fulfilling life. Simple, intentional practices each day can make a profound difference. Consider incorporating these supportive habits:

✨ Prioritize daily self-care activities
✨ Spend time with people you love
✨ Practice mindfulness and meditation
✨ Move your body in ways that you enjoy
✨ Reach out for help when needed

Remember, mental wellness is not a destination but an ongoing practice of nurturing your mind, body, and spirit. Taking small steps consistently can lead to meaningful and lasting change.

If you’re looking for extra support, we’re here for you. Contact us at (360) 382-3410 or www.aurumsage.com to learn more about resources and care options.

09/01/2025

🌿 Your digestion is at the core of your overall well-being. When your gut is balanced, your whole body feels more energized, calm, and resilient.

A few gentle reminders to support healthy digestion:

- Eat with the seasons — foods grown in harmony with the time of year are often easier for your body to process.

- Slow down at meals — taking time to chew thoroughly allows your digestive system to do its job more smoothly.

- Stay hydrated — warm fluids can be especially soothing and supportive.

- Mind your stress — your gut and nervous system are deeply connected; calming practices before meals can ease digestion.

- Notice patterns — bloating, fatigue, or mood shifts after eating are signals worth paying attention to.

Small, intentional changes can have a big impact over time. If you’re ready to tune into your digestion and support your body more deeply, we’d love to help.

📍 Conveniently located on Main Street in Vancouver, WA
📞 (360) 382-3410 or visit www.aurumsage.com to schedule.

08/27/2025

🌿At Aurum Sage, we believe in whole-person healing that addresses both body and mind. Working with Dr. Chelsea, you can experience care that blends ancient wisdom with modern science through:

Acupuncture – restore balance and support your body’s natural healing

Naturopathy & Functional Medicine – uncover root causes and create a personalized path to wellness

Microneedling – rejuvenate your skin naturally for a fresh, radiant glow

Somatic Therapy – release stress and reconnect with your body

We are conveniently located on Main Street in Vancouver, WA — connect with us at (360) 382-3410 or www.aurumsage.com

✨ Your path to deeper healing begins here.

08/25/2025

Cholesterol isn’t just something to lower — it’s essential for hormone production, brain function, and cell repair. Balance matters more than fear.

Three key insights:
Liver Health is Key 🫀 – The liver makes and clears cholesterol; supporting it helps maintain balance.

Inflammation Drives Imbalance 🔥 – Elevated cholesterol often reflects inflammation in the body.

Healthy Fats Help 🥑 – Whole-food fats like avocado, nuts, seeds, and omega-3s improve cholesterol function.

By focusing on root causes, it’s possible to support cholesterol naturally and strengthen overall metabolic health.

For guidance tailored to your unique health, visit www.aurumsage.com or call (360)382-3410.

08/20/2025

Adrenal Health & Chinese Medicine 🌿

In today’s world of constant stress, our adrenal glands are often overworked—leaving us feeling fatigued, anxious, or “wired but tired.”

From a Chinese medicine perspective, this often reflects an imbalance in the Kidney system, which governs energy reserves, stress response, and vitality. When this system is taxed, symptoms like low energy, poor sleep, mood changes, or weakened immunity can appear.

How acupuncture can help:
- Restores balance in the Kidney system
- Calms the nervous system to reduce stress and anxiety
- Supports deep, restorative sleep
- Replenishes energy and resilience
- Acupuncture works gently with your body to restore harmony and help you adapt to life’s demands with greater ease.

🌱 If you’ve been feeling depleted, acupuncture may be a powerful support for recharging your system naturally.

📍 Reach out to our office at (360) 382-3410 or visit www.aurumsage.com to learn more.

08/16/2025

The Connection Between Quality Sleep & Healthy Digestion 🌙

Did you know that the way you sleep directly impacts the way your body digests food? Sleep is not just rest—it’s when your body restores balance and optimizes key systems, including digestion.

✨ Benefits of quality sleep for digestion:
- Supports circadian rhythm – A healthy sleep cycle regulates stomach acid and digestive enzyme production.
- Enhances gut repair – During deep sleep, your body repairs the intestinal lining and strengthens gut integrity.
- Balances gut-brain connection – Restful sleep calms the nervous system, reducing stress-related digestive issues like bloating or IBS flare-ups.
- Improves microbiome balance – Adequate rest supports healthy gut bacteria, aiding nutrient absorption and immune health.
- Regulates appetite & metabolism – Quality sleep helps balance hormones like ghrelin and leptin, preventing overeating and supporting healthy digestion.

Prioritizing restful sleep is one of the most natural ways to support your digestive system and overall vitality.

📞 Reach out to our office if you’d like guidance on improving both your sleep and digestion through a holistic, personalized approach at (360) 382-3410 or visit our website at www.aurumsage.com

08/13/2025

Your Wellness is a Whole Circle 🌿

True well-being isn’t about focusing on just one thing—it’s about finding balance in all areas of life. This Wellness Wheel is a beautiful reminder to nurture each part of ourselves:

- Practising mindfulness
- Exercising regularly
- Cultivating friendships
- Spending time in nature
- Eating healthy foods
- Seeking help if needed
- Finding work-life balance
- Making time for hobbies

Think of wellness as a wheel—when one part is neglected, the ride gets bumpy. Which part of your wheel could use a little extra care right now?

✨ Here’s to creating harmony in mind, body, and spirit.
📞 Reach out to our office for support: (360) 382-3410
🌐 www.aurumsage.com

08/11/2025

🌾 The Season of Late Summer — Nourishing Your Center

In Chinese medicine, the year is divided into five seasons—and right now, we enter Late Summer 🌻. This is the short, transitional time between the heat of summer and the crisp coolness of autumn, and it’s all about earth energy—grounding, nurturing, and finding balance.

The Earth Element in this season is linked to the Spleen and Stomach, the organs that transform food into energy and nourish our whole body. When we live in harmony with this season, we support digestion, immunity, and emotional stability.

Holistic Tips for Late Summer:
🍠 Choose warm, nourishing foods like squash, sweet potato, and carrots.
🍯 Savor naturally sweet flavors (in moderation) to strengthen Spleen Qi.
🌿 Eat seasonally—think yellow, orange, and golden-hued foods.
🧘‍♀️ Slow down—practice mindful eating and gentle movement.
🤝 Stay connected—this is a season of community and giving.
🌞 Balance the transition—get sunlight in the morning and rest when needed.

When we align with the rhythm of Late Summer, we anchor our energy, support our digestion, and move into autumn feeling strong and centered.

If you’d like to explore seasonal wellness from a Chinese medicine perspective, we can help guide you with personalized recommendations.

📞 (360) 382-3410
🌐 www.aurumsage.com

08/06/2025

Looking for a natural way to feel better—physically and emotionally?

Acupuncture is more than just needles — it's a time-tested practice that helps restore balance and promote healing from the inside out.

Here are four powerful benefits of acupuncture:

- Pain Relief – From chronic back pain to joint discomfort, acupuncture helps reduce inflammation and ease tension in the body.
- Stress Reduction – Acupuncture activates the parasympathetic nervous system, calming the mind and helping your body move out of “fight or flight.”
- Better Sleep – Many patients report deeper, more restful sleep as their nervous system rebalances.
- Enhanced Mood & Mental Clarity – Regular treatments can help regulate mood, support emotional health, and boost mental clarity.

Curious if acupuncture is right for you? Let’s talk about how it fits into your wellness plan.

📞 Call us at (360) 382-3410
🌿 Visit www.aurumsage.com

Address

4001 Main Street, Suite 306
Vancouver, WA
98663

Opening Hours

Monday	2pm - 6pm
Tuesday	10am - 6pm
Wednesday	2pm - 6pm
Thursday	10am - 6pm

Telephone

+13603823410

Website

http://www.aurumsage.com/

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